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Recipes
HG's Big Deal Burger-dilla
By Roni84
Serving Size: 1 burger (entire recipe) Calories: 259 Fat: 5
- 1 tbsp. fat-free ranch dressing
- 1 tsp. taco sauce
- 1 Boca Original Vegan Meatless Burger
- 2 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Original (not Large) tortillas, or alternative
- 1/4 cup shredded fat-free cheddar cheese, divided
- 1/2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 2 tbsp. pico de gallo or chunky salsa
- 1/4 cup shredded lettuce
Spicy Beef Tacos
By Roni84
PointsPlus™ Value: 7 You get two tasty tacos in a serving
- 3 spray(s) cooking spray, divided
- 2 clove(s) (medium) garlic clove(s), minced
- 3/4 pound(s) uncooked lean ground beef (with 7% fat)
- 1 1/2 tsp Durkee Ground Cumin Seed, or other brand
- 1 1/2 tsp ground coriander
- 3/4 tsp table salt, or to taste
- 1 1/2 cup(s) canned diced tomatoes, with jalapenos or green chilies
- 8 small corn tortilla(s), or small, lightly toasted just before serving if desired*
- 2 cup(s) lettuce, shredded
- 1/2 cup(s) low-fat shredded cheddar cheese, sharp-variety
- 1/3 cup(s) salsa
Picadillo Egg Rolls
By Roni84
PointsPlus™ Value: 3 Packed with the wonderful flavors of cumin, almonds, tomatoes and raisins
- 3 spray(s) cooking spray
- 1 medium shallot(s), minced
- 1 clove(s) (medium) garlic clove(s), minced
- 1/2 pound(s) uncooked lean ground beef (with 7% fat)
- 1 medium tomato(es), diced and drained (about 1/2 cup)
- 4 tsp canned tomato paste
- 2 Tbsp raisins
- 2 Tbsp slivered almonds
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1/4 tsp ground cinnamon
- 1/8 tsp Durkee Ground Cumin Seed, or other brand
- 8 item(s) egg roll wrapper(s)
- 1/2 cup(s) salsa
Baked Sweet Potato Chips
By Roni84
PointsPlus™ Value: 2 Homemade chips will liven up all of your parties and family get-togethers
- 1 large sweet potato(es), peeled
- 2 tsp vegetable oil
- 1/8 tsp table salt, or to taste
Beef, Blue Cheese and Spinach Quesadillas
By Roni84
PointsPlus™ Value: 3 Though not traditional, the combination of blue cheese and spicy beef adds fabulous flav...
- 1/3 cup(s) cooked lean ground beef
- 3 Tbsp taco sauce
- 4 large burrito-size wheat flour tortilla(s)
- 4 oz blue cheese, crumbled
- 10 oz chopped frozen spinach, thawed and squeezed dry
- 1/2 tsp red pepper flakes
Grilled Pizza with Sausage, Onions and Peppers
By Roni84
PointsPlus™ Value: 6 Here's another way to use tortillas
- 6 oz cooked chicken sausage, about 2 links, halved lengthwise, thinly sliced
- 1 small red onion(s), cut into thin slivers
- 1 small yellow pepper(s), cut into 1/4-inch-thick slices
- 1/2 cup(s) pizza sauce, or tomato sauce
- 4 medium whole wheat tortilla(s)
- 1 tsp dried oregano
- 3/4 cup(s) shredded part-skim mozzarella cheeses
PAN-FRIED COD WITH SAUTEED VEGGIES
By Roni84
Nutritional information (per serving): Calories 200 Fat calories 60 Total fat 6 grams Saturated fat 1 grams Choles
- 4 ounces cod
- Cajun Seasoning
- 1/2 lemon
- Cooking spray
- 1/2 red pepper, sliced
- 2 cups sliced yellow and green zucchini
- 1/2 cup chopped bok choy, (cut into 1/2-inch pieces)
- 1 teaspoon extra virgin olive oil
- Siracha Hot Sauce (optional)
Banana-choco-rama Oatmeal Parfait
By Roni84
PER SERVING (entire recipe): 311 calories, 7
- Oatmeal
- 1/3 cup old-fashioned oats
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1/8 tsp. salt
- 3/4 cup Unsweetened Vanilla Almond Breeze
- 1/4 tsp. vanilla extract
- Parfait
- 1 small banana
- One 60-calorie sugar-free or no-sugar-added chocolate pudding snack (like the kind by Jell-O)
- 1 tsp. mini semi-sweet chocolate chips
Creamy Pumpkin Faux-sotto
By Roni84
PER SERVING (1/4th of recipe, about 1 1/4 cups): 222 calories, 2
- 2 cups finely chopped cauliflower
- 1 1/2 cups fat-free chicken broth
- 1 cup diced onion
- 1 cup thinly sliced mushrooms
- 1 cup canned pure pumpkin
- 3/4 cup uncooked brown rice
- 1/2 cup light plain soymilk
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/8 tsp. black pepper, or more to taste
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 4 tsp. reduced-fat Parmesan-style grated topping
Gobble, Gobble Cranberry Grilled Cheese
By Roni84
PER SERVING (entire recipe): 305 calories, 6g fat, 886mg sodium, 35g carbs, 5
- 2 slices light bread
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. Dijon mustard
- 2 tbsp. jellied cranberry sauce
- 2 oz. cooked and sliced lean skinless turkey breast
- 1 slice fat-free American cheese