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Recipes
Peaches 'n Cream Oatmeal Parfait
By Roni84
PER SERVING (entire recipe): 292 calories, 4
- Oatmeal
- 1/3 cup old-fashioned oats
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1/4 tsp. cinnamon
- 1/8 tsp. salt
- 3/4 cup Unsweetened Vanilla Almond Breeze
- 1/4 cup sliced peaches packed in juice, drained and chopped
- 1/4 tsp. vanilla extract
- Parfait
- 1/2 cup fat-free vanilla yogurt
- 1/2 cup sliced peaches packed in juice, drained and chopped
- 2 tbsp. Fat Free Reddi-wip
Magical Maui Oatmeal Parfait
By Roni84
PER SERVING (entire recipe): 312 calories, 10g fat, 556mg sodium, 47g carbs, 6g fiber, 21g sugars, 9
- Oatmeal
- 1/3 cup old-fashioned oats
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1/8 tsp. cinnamon
- 1/8 tsp. salt
- 3/4 cup Unsweetened Vanilla Almond Breeze
- 1/4 cup crushed pineapple packed in juice, lightly drained
- 1/8 tsp. vanilla extract
- Parfait
- 1/2 cup fat-free vanilla yogurt
- 1/4 tsp. coconut extract
- 1 tbsp. sweetened flaked coconut
- 1 tbsp. All Natural Almond Accents Honey Roasted Flavored Sliced Almonds, chopped
- Optional topping: Fat Free Reddi-wip
CHOCOLATE PEPPERMINT SHAKE
By Roni84
Nutritional information (per serving): Calories 75 Fat calories 15 Total fat 1
- 1 six-ounce container 0% fat free plain Greek yogurt
- 1 cup chocolate almond milk (unsweetened)
- 1-2 teaspoons of peppermint extract (to taste)
- 4 stevia packets
Grilled Ham and Havarti Sandwiches
By Roni84
PointsPlus™ Value: 6 Ham and cheese sandwich with a twist! Using rye bread, two flavors of tangy mustard, fre...
- 4 tsp mustard, stone ground
- 2 tsp Dijon mustard
- 8 slice(s) reduced-calorie rye bread, 1-ounce each
- 8 oz cooked lean ham, sliced
- 2 oz havarti cheese, 4 slices
- 4 slice(s) tomato(es), 1/2-inch-thick
- 4 slice(s) red onion(s), 1/4-inch-thick
- 1 spray(s) cooking spray
Thai-Oh-My Coconut Chicken Noodle Soup
By Roni84
PER SERVING (1/6th of recipe, 1 heaping cup): 99 calories, 2
- 2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1 1/3 cups chopped onion (about 1 onion)
- 1 cup sliced mushrooms
- 1 tbsp. canned diced green chilies, drained
- 1 1/2 tsp. chopped garlic
- 1 tsp. ground ginger
- 1/2 tsp. cayenne pepper, or more to taste
- 4 cups reduced-sodium fat-free chicken broth
- 10 oz. raw boneless skinless lean chicken breast cutlets
- 1/2 cup canned lite coconut milk
- 1 tbsp. reduced-sodium/lite soy sauce
- 1 tbsp. lime juice
- 1/2 cup chopped fresh cilantro, divided
- Optional: salt, black pepper
TURKEY TACO TOSTADAS WITH CHIPOTLE YOGURT SAUCE
By Roni84
Calories 350 Fat calories 120 Total fat 13 grams Saturated fat 1
- 3-1/2 ounces extra lean ground turkey
- 1 teaspoon extra virgin olive oil
- 1 small blue corn tortilla
- 1/2 cup yellow onion, diced
- 1/2 fresh jalapeno pepper, seeded and diced
- 2 scallions, green and white parts, sliced
- 1/4 medium avocado, sliced in four thin slices
- 2 Tablespoons 0% fat free plain Greek yogurt
- Chipotle hot sauce
- 1 medium tomato, diced
- 2 tablespoons lime juice
- Cilantro, 1 tablespoon chopped, 2 sprigs for garnish
CHOCOLATE DESSERT
By Roni84
Nutritional information (per serving): Calories 170 Fat calories 25 Total fat 3 grams Saturated fat 1 gram Cholest
- 1 8-inch whole wheat tortilla
- 1 6-ounce container 0% fat free plain Greek yogurt
- 5-6 strawberries, sliced
- 4 teaspoons cocoa powder (unsweetened)
- 2 stevia packets
HG's Plate-Lickin'-Good Chicken & Waffles
By Roni84
Serving Size: 1/2 of recipe (1 piece chicken and 1 waffle with syrup) Calories: 289 Fat: 3
- 1/3 cup Fiber One Original bran cereal
- 1/4 tsp. salt, divided
- 1/4 tsp. black pepper, divided
- 1/8 tsp. garlic powder
- Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
- 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 2 frozen low-fat waffles
- 1/2 cup sugar-free pancake syrup
- Optional: fat-free chicken gravy
Oven-Fried Mozzarella Sticks
By Roni84
PointsPlus™ Value: 5 Don't bust your waistline with high-fat, fried cheese sticks
- 2 spray(s) olive oil cooking spray, divided
- 8 oz canned tomato sauce
- 2 tsp ground oregano, divided
- 3 slice(s) reduced-calorie wheat bread, torn
- 1 tsp dried thyme
- 8 oz part-skim mozzarella cheese, cut into 8 finger-like strips
- 2 Tbsp honey mustard
BEEF TENDERLOIN WITH GREEN BEAN AND CAULIFLOWER MASH
By Roni84
Nutritional information (per serving): Calories 230 Fat calories 70 Total fat 8 grams Saturated fat 2 grams Choles
- 2 three-ounce beef tenderloin steaks, trimmed of excess fat
- 1 Tablespoon reduced sodium soy sauce
- 1 Tablespoon minced garlic
- 1 Tablespoon reduced sodium Worcestershire sauce
- 1/4 medium red onion sliced
- 1 head of cauliflower
- 2 Tablespoons reduced fat cream cheese
- 2 scallions, sliced
- 8 ounces fresh green beans, cleaned and trimmed
- 1/8 cup sliced almonds
- 1 Tablespoon Galeos Caesar or Ginger Wasabi Dressing
- Sea Salt