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HG's Hip-Hip-Hooray Chicken Satay

HG's Hip-Hip-Hooray Chicken Satay

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Serving Size: 2 skewers with sauce Calories: 109 Fat: 2

  • Chicken Skewers
  • 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
  • 1/8 tsp. curry powder
  • 1/8 tsp. salt
  • 2 dashes black pepper
  • Sauce
  • 1/3 cup plain light soymilk
  • 2 tbsp. reduced-fat peanut butter, room temperature
  • 1 1/2 tbsp. lite/low-sodium soy sauce
  • 1 tsp. granulated sugar
  • 1/4 tsp. crushed garlic
  • 1/4 tsp. dried minced onion
  • 1/8 tsp. cayenne pepper
  • 1/4 cup plain fat-free yogurt
5/5 (2 Votes)

HG's Toffee Mocha Hotté

HG's Toffee Mocha Hotté

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Serving Size: entire recipe (about 12 oz

  • One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
  • 2 tsp. instant coffee granules
  • 1 tsp. unsweetened cocoa powder, or more for optional topping
  • 1/2 cup light vanilla soymilk, or more for optional frothed topping
  • 1 tbsp. sugar-free calorie-free English toffee-flavored syrup (like the kind by Torani)
  • Optional topping: Cool Whip Free
5/5 (2 Votes)

CHOCOLATE SHAKE

CHOCOLATE SHAKE

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Calories 80 Fat calories 20 Total fat 2 grams Saturated fat 0 grams Cholesterol 0 milligrams Sodium 120 milligrams

  • 1 six-ounce container of Greek yogurt
  • 1 cup chocolate almond milk (unsweetened)
  • 4 teaspoons natural cocoa powder (unsweetened)
  • 4 stevia packets
  • 1/2 capful of orange extract
0/5 (0 Votes)

Chicken Fried Rice

Chicken Fried Rice

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PointsPlus™ Value: 4 Have this Chinese favorite on your table in minutes

  • 2 spray(s) cooking spray
  • 4 large egg white(s)
  • 1/2 cup(s) scallion(s), chopped, green and white parts
  • 2 clove(s) (medium) garlic clove(s), minced
  • 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup(s) carrot(s), diced
  • 2 cup(s) cooked brown rice, regular or instant, kept hot
  • 1/2 cup(s) frozen green peas, thawed
  • 3 Tbsp low-sodium soy sauce
5/5 (1 Votes)

Sweet Cheese 'n Apple iMug

Sweet Cheese 'n Apple iMug

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PER SERVING (entire recipe): 188 calories, 3g fat, 506mg sodium, 15g carbs, 2g fiber, 9

  • 1/3 Fuji apple, cored and chopped
  • 1/4 cup chopped sweet onion
  • 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 piece Mini Babybel Light cheese, chopped
  • Optional: salt, black pepper, garlic powder
0/5 (0 Votes)

Eggplant Parmigiana

Eggplant Parmigiana

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PointsPlus™ Value: 4 We slimmed down this fattening favorite

  • 1 spray(s) cooking spray
  • 1/3 cup(s) seasoned bread crumbs, Italian-style
  • 1 Tbsp grated Parmesan cheese
  • 1 tsp italian seasoning
  • 1/4 tsp garlic powder
  • 1 medium raw eggplant
  • 2 large egg white(s), lightly beaten
  • 1 1/2 cup(s) canned tomato sauce
  • 1/2 cup(s) (shredded) part-skim mozzarella cheese, shredded
4.3/5 (3 Votes)

Chicken-Fried Steak

Chicken-Fried Steak

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PointsPlus™ Value: 8 It looks like fried chicken but it's actually steak coated with seasoned flour and bread...

  • 12 oz lean beef round
  • 1/4 cup(s) white all-purpose flour
  • 3/4 tsp table salt, divided
  • 1/4 tsp black pepper, divided
  • 1 1/4 cup(s) fat-free skim milk, divided
  • 1 large egg white(s)
  • 1 cup(s) dried bread crumbs, coarse-variety
  • 2 slice(s) uncooked reduced-fat bacon
  • 1 spray(s) cooking spray
  • 1/2 cup(s) onion(s), chopped
  • 1/8 tsp hot pepper sauce, optional
0/5 (0 Votes)

BEEF TENDERLOIN AND SALAD

BEEF TENDERLOIN AND SALAD

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Nutritional information (per serving): Calories 230 Fat calories 100 Total fat 11 grams Sat fat 2 grams Cholestero

  • Salad:
  • 5 ounces beef tenderloin, cut into two steaks
  • 1/4 cup sliced mushrooms
  • 1/4 cup sliced onions
  • 1 teaspoon extra virgin olive oil
  • 1 Tablespoon balsamic vinegar
  • 1 cup mixed greens
  • 1/2 Granny Smith apple, sliced
  • 1/4 red onion, sliced
  • 2 radishes, thinly sliced
  • Vinaigrette:
  • 1-1/2 teaspoons extra virgin olive oil
  • 3 Tablespoons lemon juice
  • 1/3 cup fresh orange juice
  • 1 stevia packet
  • Topping:
  • 1 Tablespoon reduced fat Blue Cheese crumbles
0/5 (0 Votes)

HG's Simply the Pesto Spaghetti

HG's Simply the Pesto Spaghetti

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Serving Size: 1/2 of recipe (about 1 cup) Calories: 177 Fat: 10

  • 1 cup fresh basil leaves
  • 1/4 cup fat-free ricotta cheese
  • 2 tbsp. reduced-fat Parmesan-style grated topping
  • 2 tbsp. pine nuts
  • 1 tsp. olive oil
  • 1 tsp. chopped garlic
  • 1/4 tsp. salt, or more to taste
  • 1/4 tsp. black pepper, or more to taste
  • 2 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
5/5 (2 Votes)

"Happy Holidays" Hot Fruit Crumble

Happy Holidays Hot Fruit Crumble

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PER SERVING (1/9th of recipe, about 3/4 cup): 123 calories, 1

  • Fruit Mixture
  • 3 apples, peeled, cored, and thinly sliced
  • 3 pears, peeled, cored, and thinly sliced
  • 1 tbsp. lemon juice
  • 1 cup cranberries
  • 1/3 cup granulated white sugar
  • 1 tbsp. cornstarch
  • 1/2 tsp. cinnamon
  • Dash salt
  • Topping
  • 1/2 cup Fiber One Original bran cereal, lightly crushed
  • 1/4 cup old-fashioned oats
  • 2 tbsp. brown sugar (not packed)
  • 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
  • 1/2 tsp. cinnamon
  • 1/8 tsp. salt
0/5 (0 Votes)