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Recipes
Brownie Cupcake Bites
By Roni84
PointsPlus™ Value: 3 Halloween treats don't get any cuter
- 21 oz regular brownies, dry mix
- 1/2 cup(s) water
- 1/2 cup(s) unsweetened applesauce
- 2 large egg white(s), lightly beaten
- 1 1/2 cup(s) lite whipped topping
- 1 1/4 oz candy corn, about 24 pieces
Mexi-licious Egg Mug
By Roni84
PER SERVING (entire recipe): 221 calories, 2
- 2 tbsp. chopped onion
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup fat-free refried beans
- 2 tbsp. canned diced green chilies (not drained)
- One 6-inch corn tortilla, torn into bite-sized pieces
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- Optional topping: fat-free sour cream
HG's Nicely Iced Pumpkin-Bread Muffins
By Roni84
Serving Size: 1 iced muffin Calories: 137 Fat: 0
- Muffins
- 1 cup Fiber One Original bran cereal
- 1 1/2 cups whole-wheat flour
- 1/2 cup Splenda No Calorie Sweetener (granulated)
- 1/4 cup brown sugar (not packed)
- 1 tbsp. baking powder
- 2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- One 15-oz. can pure pumpkin
- 1 cup club soda
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup sugar-free pancake syrup
- 1 tsp. vanilla extract
- 1/4 cup raisins, chopped
- Icing
- 1/4 cup Cool Whip Free, thawed
- 3 tbsp. fat-free cream cheese, room temperature
- 1 tbsp. Splenda No Calorie Sweetener (granulated)
Devil's Food Cookies
By Roni84
PointsPlus™ Value: 1 These cake-like cookies are great dunked into coffee, milk or tea
- 4 spray(s) cooking spray
- 2 cup(s) all-purpose flour
- 1 tsp baking soda
- 1/4 tsp table salt
- 3/4 cup(s) cooked lentils, drained and rinsed
- 2 large egg(s), separated
- 3 1/2 oz bittersweet chocolate, melted
- 1/2 stick(s) unsalted butter, softened
- 1 cup(s) sugar
- 2 tsp vanilla extract
- 1/2 cup(s) buttermilk
- 1 Tbsp powdered sugar
HG's Huevo Ranchero Por Uno
By Roni84
Serving Size: entire recipe Calories: 232 Fat: 7
- Sauce
- 1/2 cup chopped tomatoes
- 1/4 cup canned crushed tomatoes
- 1/4 cup chopped bell pepper
- 2 tbsp. chopped onion
- 2 tbsp. canned diced green chilies
- 1/2 tsp. chopped garlic
- 1/8 tsp. salt
- 1/8 tsp. chili powder
- Dash black pepper
- Dash ground cumin
- 1 tbsp. chopped fresh cilantro
- Base
- 1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
- One 6-inch corn tortilla
- 1 large egg
- 2 tbsp. fat-free refried beans
Four Cheese Macaroni and Cheese
By Roni84
PointsPlus™ Value: 8 Here’s a stick-to-your-ribs version of macaroni and cheese that uses four different ch...
- 1 spray(s) cooking spray
- 1/8 tsp table salt, or to taste (for cooking pasta)
- 12 oz uncooked macaroni
- 1 Tbsp unsalted butter
- 1 Tbsp all-purpose flour
- 2 1/2 cup(s) low-fat milk
- 2 cup(s) onion(s), finely chopped
- 1/2 tsp paprika
- 2 leaf/leaves bay leaf
- 1/4 cup(s) blue cheese, crumbled
- 5 oz cheddar or colby cheese, shredded (extra-sharp suggested)
- 3 oz low-fat shredded cheddar cheese
- 3/4 tsp black pepper, freshly ground, or to taste
- 3/4 tsp table salt, to taste
- 2 oz Parmesan cheese, finely grated (Parmigiano Reggiano suggested)
Jalapeño Poppers
By Roni84
PointsPlus™ Value: 2 These baked and battered poppers are low in calories but high in flavor
- 2 spray(s) olive oil cooking spray, divided
- 2 oz light cream cheese
- 1/2 cup(s) low-fat shredded cheddar cheese
- 1 Tbsp fat-free mayonnaise
- 8 small jalapeno pepper(s)
- 1/4 cup(s) fat-free egg substitute
- 3/4 cup(s) cornflake crumbs
Apple Crisp
By Roni84
PointsPlus™ Value: 6 This dessert was devoured at our last recipe tasting
- 4 large apple(s), peeled, cored, cut into 1/8-inch slices (6 cups sliced apples)
- 2 tsp fresh lemon juice
- 3/4 cup(s) packed light brown sugar, divided
- 6 tsp Tapioca, or other brand
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg, or freshly grated nutmeg (fresh preferred)
- 1/2 cup(s) all-purpose flour
- 4 Tbsp regular butter, melted