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Recipes
Savory Vegetable Strata
By Roni84
PointsPlus™ Value: 4 Here is the perfect late-fall brunch dish
- 1 spray(s) cooking spray
- 7 slice(s) light whole wheat bread
- 1 Tbsp olive oil
- 1 medium red onion(s), chopped
- 2 clove(s) (medium) garlic clove(s), chopped
- 3 slice(s) Canadian-style bacon, diced
- 20 oz chopped frozen spinach, thawed and squeezed dry in a dish towel
- 10 oz frozen winter butternut squash, thawed
- 4 large egg(s)
- 6 item(s) egg white(s)
- 1/4 cup(s) fat-free skim milk
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 2 Tbsp low-fat shredded cheddar cheese
Apple-Cinnamon Wontons a la Mode
By Roni84
PointsPlus™ Value: 6 These wontons are an unusual way to highlight fresh picked apples
- 2 serving(s) butter-flavour cooking spray, divided
- 2 medium apple(s), McIntosh, peeled, cored and minced
- 1 Tbsp packed light brown sugar
- 1 tsp fresh lemon juice
- 1/2 tsp ground cinnamon
- 24 item(s) wonton wrapper(s), half of a 12 oz package
- 1 1/2 Tbsp powdered sugar
- 3 cup(s) light vanilla ice cream
Buffalo Wings with Blue Cheese Dip
By Roni84
PointsPlus™ Value: 4 Don't succumb to traditional, artery-clogging wings
- 1 spray(s) olive oil cooking spray, or enough to coat sheet
- 12 oz uncooked skinless chicken wing(s)
- 1 1/4 oz Old El Paso® Seasoning Mixes Taco Seasoning Mix, or similar product
- 1/2 cup(s) fat-free sour cream
- 2 Tbsp blue cheese, or gorgonzola, crumbled
- 2 Tbsp fat-free skim milk
- 4 stalk(s) (medium) celery, cut into 2-inch pieces
Philly Cheese Steaks
By Roni84
PointsPlus™ Value: 7 This lightened up Philadelphia specialty is terrific comfort food
- 1 spray(s) olive oil cooking spray
- 1 medium onion(s), thinly sliced
- 1 pound(s) raw lean flank steak, cut into 8 thin slices
- 2 tsp Worcestershire sauce
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 4 roll(s) reduced-calorie hot dog bun(s)
- 1/4 cup(s) low-fat shredded cheddar cheese
Orange-Chipotle BBQ Pork Chops with Grilled Onions
By Roni84
PointsPlus™ Value: 5 We added fresh cilantro, orange juice and zest to bottled barbecue sauce for convenience...
- 3 spray(s) cooking spray, divided
- 6 Tbsp barbecue sauce, Chipotle flavored
- 2 Tbsp cilantro, fresh, chopped (plus more for garnish if desired)
- 1 tsp orange zest
- 2 Tbsp fresh orange juice
- 1 pound(s) lean pork loin, four 4 oz boneless chops, 3/4-inch-thick each
- 1/2 medium vidalia onion(s), cut into four 1/4-inch-thick rounds
Hearty Turkey Chili
By Roni84
PointsPlus™ Value: 6 A bowl of hot chili is so satisfying on cold fall days
- 1 spray(s) cooking spray
- 1 tsp canola oil
- 1 large onion(s), chopped
- 2 clove(s) (medium) garlic clove(s), minced
- 1 pound(s) Turkey, ground, 93% lean/7% fat, raw
- 2 medium carrot(s), thinly sliced into rounds
- 2 Tbsp chili powder
- 1 Tbsp paprika
- 1 1/2 tsp red pepper flakes
- 1 tsp Durkee Ground Cumin Seed, or other brand
- 2 medium tomato(es), chopped
- 1 cup(s) canned tomato sauce
- 1 cup(s) canned chicken broth
- 1 1/2 Tbsp apple cider vinegar
- 1 1/2 cup(s) cooked kidney beans, rinsed and drained
- 1 medium green pepper(s), chopped
- 1/2 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 1/4 cup(s) scallion(s), chopped
Layered Mexican Bean Dip
By Roni84
PointsPlus™ Value: 3 Always a hit at parties, this dip is also great topped with diced bell peppers and shred...
- 16 oz fat-free canned refried beans
- 3 medium avocado, Hass, finely mashed
- 1/4 tsp table salt
- 1 tsp fresh lemon juice
- 1 cup(s) reduced-fat sour cream
- 2 Tbsp Old El Paso® Seasoning Mixes Fajita Seasoning Mix, or other brand
- 1/2 cup(s) Weight Watchers Reduced fat shredded 4 cheese Mexican style blend
- 1 small tomato(es), chopped
- 2 medium scallion(s), sliced
- 10 medium olive(s), black, sliced or chopped
- 2 Tbsp cilantro, fresh, chopped
Beef Nachos
By Roni84
PointsPlus™ Value: 3 Cheesy and delicious – without all the fat and calories
- 32 item(s) baked low-fat tortilla chips
- 2 spray(s) cooking spray
- 6 oz uncooked lean ground beef (with 7% fat)
- 1/2 tsp dried oregano
- 1/2 tsp table salt, or more to taste
- 3/4 cup(s) canned diced tomatoes, with adobe (smoky/spicy) or chipolte (hot)
- 2/3 cup(s) canned refried black beans
- 1/2 cup(s) low-fat shredded cheddar cheese, or crumbled queso blanco
- 1/2 cup(s) scallion(s), finely sliced
- 2 medium jalapeno pepper(s), finely minced (or to taste; do not touch seeds with bare hands)
Hash and Eggs
By Roni84
PointsPlus™ Value: 8 Looking for a breakfast that'll keep you satisfied? Fuel up with our hash and eggs made ...
- 2 spray(s) olive oil cooking spray
- 4 medium uncooked Yukon Gold potato(es), cut into bite-sized pieces
- 1 1/2 cup(s) onion(s), thinly sliced
- 1 1/2 cup(s) roasted red peppers, water-packed, thinly sliced
- 1/3 pound(s) turkey pastrami, coarsely chopped
- 1/2 cup(s) cherry tomato(es), or grape tomatoes
- 1 tsp table salt, or less to taste
- 1 tsp black pepper, freshly ground, or less to taste
- 1/2 tsp rosemary, or thyme, fresh, minced
- 1 Tbsp olive oil
- 4 large egg(s)
HG's Cara-mellow Coffee Freeze
By Roni84
Serving Size: entire recipe (about 12 oz
- 1 tsp. instant coffee granules
- 2 no-calorie sweetener packets (like Splenda or Truvia)
- 1 tbsp. plus 1 tsp. fat-free or light caramel dip (like the kinds by Marzetti), divided
- 1/4 cup light vanilla soymilk
- One 60-calorie sugar-free caramel pudding snack (like the kind by Jell-O)
- 1 1/2 cups crushed ice or 8 - 12 ice cubes
- 2 tbsp. Fat Free Reddi-wip