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Recipes
Light Southwestern Omelet
By BClover
Nutritional Information Amount per serving Calories: 181 Calories from fat: 27% Fat: 5
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 4 large egg whites
- 1 large egg
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup chopped green onions
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
- 1/4 cup bottled salsa
- Cooking spray
STANDING RIB ROAST
By BClover
Place beef, fat side up, in large shallow roasting pan or on rimmed baking sheet
- any size bone in beef ribeye roast, bones cut from meat but tied back one for flavor.
- 6 to 8 garlic cloves, cut in chunks
- Salt, pepper or seasoning of your choice
Crepes
By BClover
1. Put all ingredients in blender and mix well
- * 3 eggs
- * 1 cup whole-wheat flour
- * 1 cup milk
- * 3/4 cup water
- * 1 tablespoon honey
- * 1 teaspoon vanilla
- * 1/4 teaspoon salt
- * 1 tablespoon butter, melted + extra for cooking
Sausage brunch braid
By BClover
cook sausage, onion, celery, green pepper and garli till done
- 12 oz bulk pork sausage
- ½ chopped onion
- ¼ chopped celery
- ¼ chopped green pepper
- 1 garlic clove minced
- 1 pkg (3 oz) cream cheese, cubed
- 2 Tbsp green onion tops chopped
- 2 tbsp fresh minced parsley
- 1 tube ( 8 0z) cresent rolls
- 1 egg beaten
Mediterranean Steak Salad With Lemon Vinaigrette (sonoma diet)
By BClover
Start to Finish: 45 minutes Yield: 4 servings Nutrition Facts per Serving: 400 calories, 33
- A savory, zingy midday meal is the perfect rejuvenator to boost you up during a long day. The contrasting textures and flavors of sirloin steak, fresh veggies, and crumbled feta complement each other and provide variety for your palate.
- Ingredients
- 1 pound boneless beef sirloin steak, cut 1 inch thick
- Kosher salt
- Freshly ground black pepper
- 4 cups torn romaine
- 1 small cucumber, sliced
- 1/2 small red onion, thinly sliced and separated into rings
- 1 cup halved cherry or grape tomatoes
- 1 cup canned cannellini beans (white kidney beans), rinsed and drained
- 1/2 cup crumbled feta cheese (2 ounces)
- 1 recipe Lemon Vinaigrette (see below)
- Fresh flat-leaf parsley (optional)
Saucy Asian Meatballs
By BClover
Preheat oven to 400. In a large bowl, mix together meatball ingredients until well-combined
- 2 lbs. ground pork or ground beef
- 2 tsp. sesame oil
- 1 cup Panko or breadcrumbs
- 1/2 tsp. ground ginger
- 2 eggs
- 3 tsp. minced garlic
- 1/2 cup thinly-sliced green onions
- optional garnish: toasted sesame seeds, sliced scallions
- 2/3 cup hoisin sauce
- 1/4 cup rice vinegar
- 2 garlic cloves, minced
- 2 Tbsp. soy sauce
- 1 tsp. sesame oil
- 1 tsp. ground ginger
Coffee-Molasses Marinated Pork Chops Recipe
By BClover
In a large bowl, combine the first nine ingredients
- 1 cup strong brewed coffee
- 1/4 cup molasses
- 6 fresh thyme sprigs
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon ground ginger
- 4 bone-in pork loin chops (1 inch thick)
weird peanut chicken Curry
By BClover
From Cooking Under the influence food to drink to cookbook serve over jasmine rice
- 4 chicken breasts, cut into cork sized pieces
- 8 tsp flour
- 6 TBSP olive oil
- 8 tsp red or green curry paste
- 8 oz salted peanuts, crushed
- 20 tbsp light coconut milk
- 1 pkg fresh basil leaves, ripped up
Garlic Sautéed Spinach (ME)
By BClover
Sometimes the simplest foods are the best, and this sautéed spinach is no exception
- 4 Cups Fresh Baby Spinach
- 2 Cloves Garlic, chopped
- 1 1/2 Tbsp Extra Virgin Olive Oil
- Freshly Ground Sea Salt
- Freshly Ground Pepper
- 2 Lemon Wedges
Paleo Breakfast Burrito
By BClover
Cook Time: 5 minutes Total Time: 10 minutes Serving Size: 1
- Sliced Ham (choose a ham that is large enough to fold and medium-thickness so that it doesn't break when wrapped. You may need more than one slice)
- 2 eggs (or egg whites)
- 1/4 cup chopped veggies (spinach, black olives, bell pepper, tomato, etc)
- Optional: Salsa, Guacamole, Cilantro