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Recipes
Cowboy Spaghetti
By BClover
Total Time: 30 min Prep 10 min Cook 20 min Yield: 4 servings Level: Easy
- Ingredients
- 1 pound spaghetti
- Salt
- 1 tablespoon extra-virgin olive oil, 1 turn of the pan
- 3 slices smoky bacon, chopped
- 1 pound ground sirloin
- 1 medium onion, chopped
- 3 to 4 cloves garlic, chopped
- Ground black pepper
- 2 teaspoons hot sauce, eyeball it
- 1 tablespoon Worcestershire sauce, eyeball it
- 1/2 cup beer
- 1 (14-ounce) can, chopped or crushed fire roasted tomatoes
- 1 (8-ounces) can, tomato sauce
- 8 ounces sharp Cheddar
- 4 scallions, chopped
Sweet Potato, Apple, and Pancetta Hash
By BClover
Instructions In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes or until cris...
- 6 ounces pancetta, diced (or regular bacon)
- 1 small onion, finely chopped
- 1 large apple (or 2 small), cut into cubes that are no bigger than 1 inch
- 1 teaspoon cinnamon
- 1-2 tablespoons coconut oil, butter, ghee, or other solid cooking fat (if needed)
- 1 large sweet potato (or 2-3 small), peeled and cut into cubes that are no bigger than 1 inch
- 1 tablespoon fresh sage, minced (or 1 teaspoon dried)
Broccoli with Almonds and Hot Peppers (sonoma diet)
By BClover
Nutrition facts per serving: 142 calories, 11 g fat, 0 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 3 g fiber, ...
- 4 cups broccoli florets
- 4 cloves garlic, minced (2 teaspoons minced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 cup sliced almonds, toasted
- 1/4 to 1/2 teaspoon crushed red pepper
- 1/4 teaspoon kosher salt
Crustless Smoked Turkey and Spinach Quiche
By BClover
Nutritional Information Amount per serving Calories: 152 Calories from fat: 30% Fat: 5
- Cooking spray
- 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
- 1/2 cup chopped onion
- 1/8 teaspoon freshly ground black pepper
- 3/4 cup (3 ounces) shredded Swiss cheese, divided
- 1 cup fresh baby spinach leaves
- 1 cup fat-free cottage cheese
- 1/2 cup evaporated fat-free milk
- 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
- 2 large eggs
- 2 large egg whites
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 teaspoon baking powder
Spinach, Basil, and Feta Panini (sonoma diet)
By BClover
Drawing half of its ingredients from the list of Sonoma Power Foods, this grilled Italian sandwich packs a nutriti...
- Ingredients
- 4 6-inch whole-wheat hoagie rolls, split; 8 slices whole-wheat bread; or 2 whole-wheat pita bread rounds halved crosswise and split horizontally
- 4 cups fresh baby spinach leaves
- 8 thin tomato slices (1 medium tomato)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup thinly sliced red onion
- 2 tablespoons shredded fresh basil leaves
- 1/2 cup crumbled feta cheese (2 ounces)
- Nonstick olive oil cooking spray
PBJ Protein Oatmeal
By BClover
Directions 1. Combine oats and water in a small saucepan and bring to a boil
- Ingredients
- 1/3 cup old-fashioned oats
- 2/3 cup water
- 1 serving vanilla protein powder
- 1/2 teaspoon vanilla bean paste or extract
- 1 tablespoon natural peanut butter
- 1 tablespoon natural jam or jelly
Parmesan-Crusted Tilapia
By BClover
Address: 100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscr...
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped flat-leaf parsley
- 4 tilapia fillets (about 1 pound total)
- 1 lemon, cut into wedges
French Toast with Maple-Apple Compote
By BClover
Nutritional Information Amount per serving Calories: 370 Fat: 12
- Cooking spray
- 1 tablespoon butter
- 3 cups sliced peeled Pink Lady apples (about 1 1/2 pounds)
- 1/4 cup maple syrup
- 1/2 teaspoon ground cinnamon
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 cup 2% reduced-fat milk
- 2 teaspoons vanilla extract
- 1/8 teaspoon salt
- 4 large eggs, lightly beaten
- 12 (1-ounce) slices challah bread
- 4 teaspoons butter
- Powdered sugar (optional)
Steel Cut Oats ( crockpot or stove top) nightbefore (sonoma diet)
By BClover
Mix all ingredients in Crock Pot when ready for bed, turn on low awake to an awesome smelling house and a great bow...
- 1 C Steel Cut Oats
- 1-1/4 C Water
- 1 C Skim Milk
- 1 Tbsp Cinnamon
- 1/3 Cup Chopped Walnuts
- 1/2 C Diced Apples
- This makes 4 servings and if on Wave 1 leave out Apples
Buffalo Spiced Cocktail Nuts
By BClover
Preheat oven to 350F and line a baking sheet with parchment
- 2 cups mixed raw nuts (pecans, almonds, cashews)
- 2 tbsp melted butter
- 2 tbsp hot sauce (Frank’s Hot Sauce is the Buffalo wing standard)
- 1 to 2 tsp cayenne powder (or more, if you dare!)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 tsp salt