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Recipes
Quick Spaghetti Meat Sauce
By BClover
Saute beef, onions, and garlic in skillet till drowned
- ½ lb 93 or 95% lean Ground beef
- ½ cup chopped onion
- 2 cloves of garlic crushed
- 3 (8 oz) cans tomato sauce
- 1 (2 ½ oz) can sliced mushrooms, drained
- 1 ½ tsp of each: brown sugar and basil
- 1 tsp oregano
- ¼ tsp marjoram
- 1/8 tsp pepper
Frogs on a Log
By BClover
1 serving | Active Time: 10 minutes | Total Time: 10 minutes 1
- * 1 stalk celery
- * 1 tablespoon reduced-fat cream cheese (Neufchâtel)
- * 5 pimiento-stuffed green olives, sliced
Garlic and Mint Chicken Breasts (sonoma diet)
By BClover
Nutrition Facts per serving: 202 cal
- 1/2 cup fresh mint leaves
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon chili powder
- 1/4 teaspoon freshly ground black pepper
- 4 cloves garlic
- 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds)
- Fresh mint sprigs (optional)
Swiss Chard & Ricotta Pie (Low Carb & Gluten Free) - I Breathe... I'm Hungry...
By BClover
Approximate nutrition information WITH sausage crust: Per serving (one 8th) of pie: 344 calories, 27g fat, 4g net c...
- 1 Tbl olive oil
- 1/2 cup onion, chopped
- 1 clove garlic, minced
- 8 cups swiss chard, chopped
- 2 cups whole milk ricotta cheese
- 3 eggs
- 1 cup shredded mozzarella
- 1/4 cup shredded parmesan
- 1/8 tsp ground nutmeg
- salt and pepper to taste
- 1 lb mild sausage
Strawberry Fruit Roll Ups
By BClover
SUPPLIES: blender, 2 12″x17″ jelly roll pans (cookie sheets w/ raised edges), parchment paper SERVES: Makes 12
- INGREDIENTS:
- 4 baskets of strawberries (1 lb fresh berries)
- 1/4 C agave nectar
- butter for greasing
- parchment paper
Grilled Tuna with Rosemary (sonoma diet)
By BClover
Nutrition Facts per serving: 145 cal
- 1 pound fresh or frozen tuna, halibut, or salmon steaks, cut 1 inch thick
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons lemon juice
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 cloves garlic, minced (1 teaspoon minced)
- 2 teaspoons chopped fresh rosemary or tarragon or 1 teaspoon dried rosemary or tarragon, crushed
- 1 tablespoon drained capers, slightly crushed
- Fresh rosemary sprigs (optional)
BRUSSELS SPROUT HASH
By BClover
(serves 4-6)
- Ingredients:
- 1 lb Brussels sprouts (halved, then quartered, lengthwise)
- 1/2 an onion, diced (I used yellow, but any onion would work well)
- 1 clove fresh garlic, minced
- 2 chicken sausages, diced (I used Trader Joe’s brand, Spicy Italian flavor)
- 2 strips turkey bacon* (see note at end of post), cut into bite sized pieces (I used Applegate brand)
- 4 tbsp coconut oil, divded 2 + 2
- Sea salt & black pepper, to taste
Cherry Pie
By BClover
Place cherries in medium saucepan and place over heat
- 4 cups fresh or frozen tart cherries
- 1 or less cups granulated sugar
- 4 tablespoons cornstarch
- 1/8 tablespoon almond extract (optional)
- Your favorite pie crust or pie dough recipe for 2 crust pie
- 1 1/2 tablespoons butter, to dot
- 1 tablespoon granulated sugar, to sprinkle
Peachy Chicken Salad
By BClover
directions 1 Toss peaches, chicken, celery, and almonds together
- 1 large ripe peach or nectarine, washed, pitted, and chopped (no need to peel)
- 1 1/2 C diced cooked chicken breast
- 1/2 C finely diced celery
- Handful of almonds chopped
- 3 T homemade mayonnaise
- 1/2 t unfiltered apple cider vinegar
- 2 T orange juice, freshly squeezed
- 2 t fresh parsley, chopped
- 1/4-1/2 t curry powder
- 1/8 t ground cloves
overnight strawberry oats, yogurt and chia seeds
By BClover
Nutrition Facts Serving Size 198 g Amount Per Serving Calories 196 Calories from Fat 53 % Daily Value* Total Fat 5
- 1/8 cup Oats, Regular Dry
- 1/8 cup 1% organic milk
- 1/4 cup Greek 2% Yogurt Plain
- 1/4 cup Lowfat Vanilla Yogurt
- 2 tsp Chia Seed
- 3 strawberries, sliced