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Recipes
Crushed Cheesy Potatoes
By BClover
Preheat Broiler Wash potatoes well and place in salted water
- 4 smaller red potatoes
- 1 TBS olive oil
- 1 garlic clove
- 1 TBS chives
- salt
- pepper
- 2 TBS grated cheese(any kind you like...I used Pepper Jack)
- 1 TBS Parmesan
- any other herbs and spices you like
Sonoma Salad with Tomatoes and Feta (sonoma diet)
By BClover
Start to finish: 20 minutes Makes: 4 servings Nutrition Facts per serving: 267 cal
- 8 cups torn mixed salad greens
- 12 ounces cooked skinless chicken or turkey breast, lean beef, or pork, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced, halved cucumber
- 1/4 cup small fresh basil leaves
- 1 recipe Red Wine Vinaigrette
- Kosher salt
- Freshly ground black pepper
- 1/4 cup crumbled feta or goat cheese (1 ounce)
- 1 tablespoon pine nuts, toasted
Strawberry Spinach Pecan Salad- Fully Raw
By BClover
Directions: Wash the spinach, shop it, and place it in a bowl
- All the Strawberries Desired!
- 1-2 Heads of Spinach (Depending on How Many You are Feeding)
- Small Handful of Pecans (Less is More if You are Eating Low Fat)
- Juice of One Fresh Squeezed Lemon
- 1-2 Tangerines
- Quarter One Red Bell Pepper (Optional)
Green Beans with Shallots and Pancetta
By BClover
Method 1 Blanch the beans in a large pot of boiling salted water 4 minutes, or until they are crisp tender
- 1 pound green beans, ends trimmed, strings removed (if any)
- Salt
- 2 ounces pancetta, diced very small
- 2-3 large shallots, chopped
- 2 teaspoons butter
- Freshly ground black pepper
Steel Cut Oatmeal (Alton Brown's)
By BClover
In a large saucepot, melt the butter and add the oats
- 1 tablespoon butter (or coconut oil)
- 1 cup steel cut oats
- 3 cups boiling water
- 1/2 cup whole milk
- 1/2 cup plus 1 tablespoon low-fat buttermilk
- 1 tablespoon brown sugar
- 1/4 teaspoon cinnamon
Breakfast Tacos Low Carb
By BClover
Nutrition Facts Serving Size 1 Serving Per Serving % Daily Value* Calories 216 Calories from Fat 97 Total Fat 10
- 8 ct La Tortilla Factory HIgh Fiber Low Carb Tortilla
- 16 oz Jennie-o Lean Turkey Breakfast Sausage
- 1/2 cup Sharp Cheddar Cheese, grated
- 1 cup Onions
- 1 tsp Garlic garnules
- 1/4 tsp Pepper, Black
- 1/2 cup Peppers, Sweet, Red
Bacon Cheese Burger Balls
By BClover
Pre-heat oven to 450 F. Place a sauté pan over medium heat on the stove
- 1/2 lb (227g) cheddar cheese, cut into 1/2-inch cubes
- 1/4 cup (54g) cooking oil, divided (ghee, bacon fat, olive oil, coconut oil, etc.)
- 3 each (9g) garlic cloves, diced
- 1 small (110g) onion, diced
- 2 lbs (908g) ground beef (80 lean/20 fat)
- 1 large (50g) egg
- 1/2 cup (56.8g) real bacon bits
- salt and pepper, to taste
Cider-Glazed Chicken with Browned Butter-Pecan Rice
By BClover
1. Cook rice according to package directions in a small saucepan, omitting salt and fat; drain
- 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben's)
- 2 tablespoons butter, divided
- 1 pound chicken breast cutlets (about 4 cutlets)
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup refrigerated apple cider
- 1 teaspoon Dijon mustard
- 1/4 cup chopped pecans
- 2 tablespoons chopped fresh flat-leaf parsley
Ginger Glazed Mahi Mahi
By BClover
Serve over rice with steamed carrots and asparagus
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 tablespoons balsamic vinegar
- 1 teaspoon grated fresh ginger root
- 1 clove garlic, crushed or to taste
- 1/4 tsp pepper
- 2 teaspoons olive oil
- 4 (6 ounce) mahi mahi fillets
Cinnamon Caramel Delights! Energy Balls
By BClover
Instructions Combine all of the ingredients in a food processor and process until it forms a thick paste
- 1/2 cup pitted dates
- 1 cup dried apples (not freeze dried, these are the chewy ones)
- 1/2 cup oats
- 1/2 teaspoon cinnamon