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Recipes
Grilled Tequila Garlic Lime Flank Steak
By BClover
Directions Combine the garlic, lime juice, tequila, soy sauce, cilantro, peppers, cumin and black pepper in a rese...
- 1 cup roughly chopped garlic (about 3 bulbs)
- 3/4 cup freshly squeezed lime juice (about 8 large limes)
- 1/2 cup clear tequila
- 1/4 cup soy sauce
- 1 bunch roughly chopped fresh cilantro, leaves and stems
- 1 jalapeno pepper, seeded and diced
- 1 serrano pepper, seeded and diced
- 1 teaspoon cumin powder
- 1 tablespoon freshly cracked black pepper
- 1 1/2 to 2 pounds flank steak
- 12 corn tortillas, wrapped in foil
- 1/2 cup chopped fresh cilantro
- 1 bunch radishes, cleaned, ends cut and sliced
- 1/3 cup grated queso fresco cheese
- 2 ripe avocados, seeded and sliced
- 3 vine ripened tomatoes, sliced in wedges
- Hot sauce, for serving
Chicken Soup with Coconut Milk
By BClover
directions Place coconut milk, chicken stock, lemon/lime juice, ginger, carrot, and red pepper flakes into a 2-4 q...
- 1 can coconut milk
- 3 C chicken stock
- Juice or one lemon or two limes
- 2 t fresh ginger, peeled and grated or minced
- 1-2 carrots, thinly sliced
- 1/2 t crushed red pepper flakes
- 1 head of cauliflower, cut into small florets
- 1-2 C cooked chicken, diced
- 1 t dried basil
Fully Raw Holiday Salad - Fully Raw
By BClover
For the salad, first finely chop the cauliflower into tiny bits as possible
- Ingredients for the Salad:
- 1-2 Heads of Cauliflower
- 3 Colored Bell Peppers (Use Less or More as Desired).
- 1-2 Cartons of Cherry Tomatoes
- 1 Jicama
- 2-3 Small Cucumbers
- 1 Head of Celery
- Juice of 3-5 Lemons
- Half Bunch Green Onions
- Half One Red Onion
- Handful of Dill
- Handful of Chives
- Extra Cumin (This is the secret ingredient!)
- Ingredients for the Dressing:
- 2-3 Zucchinis
- 1-2 Avocados
- Less than a Quarter Cup Pine Nuts
- Bunch of Fresh Dill
- Bunch of Fresh Chives
- Dash of Cumin
- One Clove of Garlic (Optional)
Tomato Frittata
By BClover
Prep: 10 minutes | Cook: 15 minutes Makes: 2 servings (or serves 4 as a side dish or appetizer) Calories270 ...
- 1/2 cup onion, finely chopped
- 1 '2 cup green bell pepper, finely chopped
- 2 tsp olive oil, or canola oil
- 2 eggs
- 1/2 cup egg substitute
- 1/2 cup reduced fat Swiss, or sharp cheddar shredded
- 1 large vine-ripened tomato, cut in half and then sliced (or 2 medium tomatoes)
- 1/2 Italian seasoning, (or any herb blend you like)
- canola cooking spray, or olive oil cooking spray
- salt and pepper to taste
Alton Brown's Baked Macaroni and Cheese
By BClover
Preheat oven to 350 degrees F
- 1/2 pound elbow macaroni
- 3 tablespoons butter
- 3 tablespoons flour
- 1 tablespoon powdered mustard
- 3 cups milk
- 1/2 cup yellow onion, finely diced
- 1 bay leaf
- 1/2 teaspoon paprika
- 1 large egg
- 12 ounces sharp cheddar, shredded
- 1 teaspoon kosher salt
- Fresh black pepper
- 3 tablespoons butter
- 1 cup panko bread crumbs
Grilled Mushrooms Turkey Burgers (Sonoma Diet)
By BClover
280 cal 29g protein, 3 g fat, (
- Ingredients:
- 2 Tbsp Dried Porcini or Shiitake Mushrooms
- 1 cup Boiling Water
- 12 oz Ground Turkey Breast
- 1/2 cup bottled Salsa
- 1/2 cup Finely Chopped Onion
- 2 Tbsp Chopped Fresh Flat-leaf Parsley
- 6 cloves Garlic, minced (1 tablespoon minced
- 2 tsp Chopped Fresh Sage
- 1/4 tsp Kosher Salt
- 1/8 tsp Freshly Ground Black Pepper
- 4 4
- Whole Wheat Hamburger Buns, split and toasted (optional
- Lettuce Leaves, bottled salsa, sliced red onion, sliced avocado, and/or sliced tomato (optional
Coconut Jasmine Rice with Cashews and Peas
By BClover
I revised a earlier recipe called "Jungle Rice" by adding a protein source that now makes this a delicious main di...
- 1 cup basmati rice
- 2 tsp canola oil
- 2 cloves fresh garlic
- 1 1/2 tsp fresh ginger root, finely minced
- 1 cup mushroom broth (Pacific Brand) or water
- 1/2 cup light or regular coconut milk (canned)
- 1 tsp dried basil (or 1 Tbsp fresh, minced)
- 1 tsp dried cilantro (or 1 Tbsp fresh, minced)
- 3/4 tsp salt (use 1/2 tsp if using mushroom broth)
- 1 cup frozen peas, thawed
- 1/4 cup roasted unsalted cashews
- freshly ground black pepper
Allergy Friendly Chicken and Rice
By BClover
Preheat oven to 400 degrees
- 1 3-4 lb. package chicken, cut up into legs, quarters, breast, etc.
- 1 T. olive oil
- 1 T. dairy free margarine
- 3 peeled carrots, diced
- 3 stalks celery, diced
- 1 small onion, diced
- 1 zucchini, diced
- 1/2 small butternut squash, diced
- 1 large garlic clove. minced
- salt and pepper to taste
- 1/4 teaspoon dried thyme
- 1/4 tsp. celery seed
- 1 3/4 c. rice (I like basmati or brown)
- 1 1/2 c. organic chicken broth
Maple Glazed Salmon
By BClover
Whisk together all ingredients in a bowl
- 1/4 cup real maple syrup
- 2 Tbsp Coconut Aminos (or tamari if not avoiding soy)
- 1 clove garlic, minced
- 1/4 tsp salt
- Black pepper to taste
- 1 pound fresh, wild salmon
Canadian Bacon and Egg Pockets (sonoma diet)
By BClover
Yields 4 servings 200 cal, 18g protein, 6g fat (2g sat) 19g carb, 2
- 4 egg whites
- 2 eggs
- 3 tablespoons water
- 1/8 teaspoon kosher salt
- 3 ounces Canadian-style bacon, chopped
- 2 tablespoons sliced green onion
- (optional)
- Nonstick olive oil cooking spray
- 2 large whole-wheat pita bread
- rounds, halved crosswise
- 2 ounces reduced-fat Cheddar cheese,
- shredded (optional)