Burgers with Dill Sauce (sonoma diet)

Prep: 20 minutes Broil: 12 minutes 4 servings Nutrition facts per serving: 304 calories, 22 g fat, 82 mg cholesterol, 491 mg sodium, 3 g carbohydrate, 0 g fiber, 23 g protein.
Burgers with Dill Sauce  (sonoma diet)
Burgers with Dill Sauce  (sonoma diet)

PREP TIME

--

minutes

TOTAL TIME

32

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

32

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup finely chopped onion

  • 1/4

    cup chopped fresh parsley

  • 1/2

    teaspoon kosher salt

  • 1

    tablespoon minced garlic (6 cloves)

  • 1

    pound lean ground beef or lamb

  • 1/4

    cup light dairy sour cream or plain low-fat yogurt

  • 2

    tablespoons mayonnaise

  • 1

    tablespoon Dijon-style mustard or whole-grain brown mustard

  • 1

    teaspoon chopped fresh dill or 1/4 teaspoon dried dill

  • 1

    teaspoon balsamic vinegar

  • 1/4

    cup chopped seeded cucumber

Directions

Step 1: In a large mixing bowl combine onion, parsley, salt, and garlic. Add meat; mix well. Shape into four 3/4-inch-thick patties. Step 2: Preheat broiler. Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes or until done (160 degrees F.), turning once halfway through broiling. Step 3: Meanwhile, for sauce, in a small bowl combine sour cream, mayonnaise, mustard, dill, and balsamic vinegar. Stir in cucumber. Spoon sauce over burgers. Makes 4 servings.

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