McCarleyRHLAC's profile page
Recipes
Zucchini-Bell Pepper Pizza | Skinny Ms.
By McCarleyRHLAC
Yield: 8 servings | Serving Size: 1 slice | Calories: 115 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cho
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves, minced
- 1 small red onion, cut in half then thinly sliced
- 1 cup sliced bell peppers
- 1 small zucchini, sliced
- 1/2 cup pizza sauce, no added sweeteners
- 1 (10- or 12-inch) whole-wheat thin pizza crust (Boboli Italian Thin Crust was used in this recipe)
- 1/2 cup diced sun-dried tomatoes, or 2 Roma tomatoes, sliced
- 8 green olives, diced
- 1 tablespoon chopped fresh basil
- 1/2 cup shredded 2% mozzarella cheese
Makeover Swiss Chicken Supreme Recipe
By McCarleyRHLAC
1 serving= 8 WWpts
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon dried minced onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 slices (3/4 ounce each) reduced-fat Swiss cheese
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/3 cup reduced-fat sour cream
- 1/2 cup fat-free milk
- 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
- 1 teaspoon butter, melted
Maple Brown Sugar Ham in the Slow Cooker
By McCarleyRHLAC
Use a 6-7 quart slow cooker
- 7-8 pound bone-in spiral-cut ham
- 1 cup dark brown sugar
- 1/2 cup all natural maple syrup (yes, please use pure maple syrup and not pancake syrup)
- 2 cups pineapple juice
Picante Chicken
By McCarleyRHLAC
Estimated WW pts. 4 per serving
- 2 skinless, boneless chicken breasts
- 1 cup picante sauce
Beef and Bean Chimichangas
By McCarleyRHLAC
1.Preheat the oven to 350 degrees F (175 degrees C)
- 1 pound lean ground beef
- 3/4 cup chopped onion
- 3/4 cup diced green bell pepper
- 1 1/2 cups whole kernel corn
- 2 cups taco sauce
- 2 teaspoons chili powder
- 1 teaspoon garlic salt1 teaspoon ground cumin
- 1 (16 ounce) can refried beans
- 8 (12 inch) flour tortillas
- 1 (16 ounce) package shredded
- Monterey Jack cheese
- 1 tablespoon butter, melted
- shredded lettuce
- 1 tomato, diced
Raspberry Dream Cheesecake
By McCarleyRHLAC
You can substitute any flavor of jello to flavor the dessert
- 1 graham cracker, crushed
- 2/3 cup. boiling water
- 1 pkg. (4-serving size) raspberry flavor sugar free jello (or whatever flavor you like)
- 1 cup Low Fat Cottage Cheese
- 8 oz. Fat Free Cream Cheese
- 2 cups thawed COOL WHIP Sugar Free Whipped Topping
Peaches n Green Smoothie (raw, vegan, gluten and soy free
By McCarleyRHLAC
Blend all ingredients in a blender till smooth
- 1 small frozen banana
- 1 cup frozen peaches
- 1 cup baby spinach
- 2 tbsp hemp, brown rice, or pea protein
- 1 tablespoon tahini (substitute almond butter)
- 1 cup almond milk (substitute soy or rice milk)
Ooey Gooey Butter Cake Bars
By McCarleyRHLAC
1. Preheat oven to 350 F. Line an 8 x 8 inch pan with parchment paper
- 1 box of yellow cake mix (1 pound)
- 4 ounces of butter, melted
- 3 eggs
- 8 ounces of cream cheese, softened
- 1 pound (16 ounces) of powdered sugar
- 1 tsp. of vanilla extract
Pink Power Smoothie
By McCarleyRHLAC
Add all ingredients to high speed blender and blend until smooth
- 1 cup plain coconut water
- 1/4 cup pomegranate seeds
- 1 cup frozen strawberries
- 2 stalks celery
- juice of one lemon
Crescent Chicken
By McCarleyRHLAC
Preheat Oven to 350 Prepare soup using milk and set aside
- Crescent Chicken
- (serves 6-8 rolls)
- 1 (8 or 6 jumbo count) package refrigerator crescent rolls
- 2 cups chopped cooked chicken
- 1 cup shredded cheddar cheese
- 1 can cream of chicken soup
- 1 can of milk (using soup can)