McCarleyRHLAC's profile page
Recipes
Breakfast Sausage Ring
By McCarleyRHLAC
Preheat oven to 350. Brown sausage in frying pan, drain
- Breakfast Sausage Ring
- 1 roll of bulk Jimmy Dean sausage (any flavor)
- 2 7.5 oz cans of Pillsbury Buttermilk Biscuits
- 2 cups shredded Cheddar or Monterey Jack cheese
Skinny Queso Weight Watchers
By McCarleyRHLAC
100 Calories, Kid Friendly, Make Ahead, Mexican, Quick and Easy, Appetizer, Side Dish, Snack, Vegetarian, Low Carb,...
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 poblano, diced
- 1 jalapeno, diced
- 1/2 cup chicken broth
- 1 1/4 cup skim milk
- 3 tablespoons cornstarch
- 1 can (10-ounce) tomatoes with chiles, diced, drained
- 1 3/4 cups reduced fat sharp Cheddar, shredded
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1 teaspoon ancho chili powder
chicken and rice fajitas in foil
By McCarleyRHLAC
1. spray foil sheets with cooking spray 2
- fajita seasoning mix
- 1 1 1 cup minute rice
- 1 1 1 cup warm water
- 4 4 4 chicken breast
- salt & pepper
- red bell pepper
- green bell pepper
- orange bell pepper
- onion
- EVOO
- shredded Cheddar
- shredded mozzarella
- lime juice
- avocado
- sour cream
- cilantro
- salsa
Avocado Tuna Salad Paleo
By McCarleyRHLAC
1.Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh...
- 1 avocado
- 1 lemon, juiced, to taste
- 1 tablespoon chopped onion, to taste
- 5 ounces cooked or canned wild tuna
- sea salt and pepper to taste
Taco Bake
By McCarleyRHLAC
8 servings WW Pts = 5
- 1 lb. very lean (93/7) ground beef
- 1/2 cup diced onion
- 1 8 oz. package Pillsbury Reduced Fat crescent rolls
- 1 can chili beans (do not drain)
- 1 packet taco seasoning (I use homemade)
- 1 cup reduced fat 2% sharp cheddar cheese
Enchiladas (Sonya's)
By McCarleyRHLAC
Cook beef & onions, drain
- 2 lbs ground beef (OR DEER MEAT)
- 1/2 cup sliced green onions (or chopped green chilies)
- 1 to 2 Tbs Chili Powder
- 2 10 oz cans of Enchilada Sauce
- 1 1/2 tsp garlic salt
- 1/2 tsp pepper
- 2 Tbs cooking oil
- 12 corn tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded monetary jack cheese
Chicken Fajita Roll-Ups Baked
By McCarleyRHLAC
1.Preheat oven to 415 F. Line a baking sheet with foil; lightly coat foil with cooking spray
- 1 T. olive oil
- 1 red or orange bell pepper, seeded and diced
- 1/2 onion, diced
- 1 clove garlic, finely minced
- 1/2 T. taco seasoning
- 1 T. freshly squeezed lime juice
- Pinch brown sugar
- 2 c. shredded cooked chicken
- 1 c. shredded Mexican cheese blend
- 12 About 12 small (fajita-sized) flour tortillas
Southern Style Sweet Tea
By McCarleyRHLAC
In a small saucepan over medium-high heat, bring 2 cups water to the point of steaming, remove from heat and add te...
- 1/2 gallon (8 cups) chilled water
- 6 (small) green tea bags
- 1/2 cup honey (as an option, sucanat or Rapadura sugar also taste great)
- 1 lime or lemon, sliced
- 1/2 cup fresh raspberries (blueberries are also yummy)
- 8 fresh mint leaves, (add to pitcher or individual glasses)
- Directions
Grilled Hawaiian Chicken w/Pineapple Salsa
By McCarleyRHLAC
All Meals-- Slim down level
- 1 4-6 oz. lean, boneless skinless chicken breast
- 2 slices of fresh pineapple
- 1/4 cup fresh pineapple juice
- 1 lime, juiced
- 1 tsp. agave syrup
- 1 clove garlic, finely minced
- 1/2 tsp. black pepper & a pinch of salt
- Pineapple Salsa
- 2 cups diced pineapple
- 1/2 red bell pepper, diced
- 1/2 orange bell pepper, diced
- 1/2 jalapeno, finely chopped
- 1/4 cup chives, diced
- Juice of 1 lime
Eggs in a Basket | Full Fork Ahead
By McCarleyRHLAC
Heat a 12 inch skillet over medium low heat
- 4 thick-cut slices of bread, from an unsliced bakery bread loaf
- 4 large eggs
- Butter or margarine spread
- salt and pepper, to taste