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Recipes
Cheesey Bread Loaf
By McCarleyRHLAC
1.Roll out loaf to fit your bundt cake dish, the size of about 20-22 inch, grease the dish and place inside
- 1 loaf of thawed dough
- strips of any of kind of cheese
- bacon, cooked
- spring onion, chopped
- any of your favorite dip
BBQ Chicken Pizza
By McCarleyRHLAC
Preheat oven to 350-Place pizza crust on baking sheet
- 1 (12") pre-baked pizza crust
- 1 cup spicy BBQ sauce
- 2 chicken breast, cubed and cooked
- 1/2 cup fresh cilantro
- 1 cup sliced pepperoni
- 1 cup chopped red onion
- 2 cups colby-jack cheese
Salisbury Steak with Caramelized Onion Gravy
By McCarleyRHLAC
1) To make gravy: Heat butter in a large sauté pan
- Onion Gravy
- 2 large red onions, thinly sliced
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 3 cups low-sodium beef broth
- 1/2 cup dry red wine (optional)
- 1 tablespoon tomato paste
- 1 teaspoon cider vinegar
- Salt and pepper
- Meat Patties
- 1 pound lean ground beef
- 1/2 cup cooked white rice
- 1 egg yolk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove minced garlic
- 1 teaspoon Worcestershire sauce
- 3 tablespoons chopped parsley
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
Chicken Enchiladas Verde
By McCarleyRHLAC
1 enchildada @ 6 points, 7 pointsplus
- Verde (green) Sauce:
- 1 roasted or rotisserie chicken, skin removed and meat shredded or cut into bite-size pieces (3 to 4 cups)
- 2/3 cups chopped green onions, white and part of the green
- 8 ounces reduced-fat shredded Monterey Jack cheese
- 10 flour tortillas (use higher-fiber tortillas to increase the fiber)
- 5 tablespoons fat free half-and-half
- 2 cups coarsely chopped fresh or canned, drained tomatillos (Mexican green tomatoes)
- 1 cup chopped fresh cilantro
- 2 - to 4-ounce can chopped green chilies (mild or hot, depending on your preference)
- 1 cup fat-free sour cream
Sweet Fire Porterhouse Pork Chops
By McCarleyRHLAC
Combine oil, ground chipotle, salt, orange zest and garlic in a small bowl
- 4 porterhouse (bone-in loin) pork chops, about 3/4" thick
- 2 Tbsp. Olive Oil
- 1 1/2 tsp. ground chipotle chile*
- 1 1/2 tsp. coarse salt
- Zest of 1 large orange, grated
- 2 tsp. garlic, minced
- 1/3 c. honey
- Substitute another smoked chile powder per heat preference
Kale Apple & Banana Smoothie
By McCarleyRHLAC
1.Add all ingredients to blender and blend until smooth
- 1/2 large apple, chopped
- 1/2 banana, chopped and frozen
- A few large leaves of kale, ribs and stems removed
- 1/2 cup orange juice
- handful of ice, if desired
Black Bean Taco Soup
By McCarleyRHLAC
Brown meat and onion, drain
- 1 lb lean ground beef (or ground turkey works too!)
- 1 medium onion, chopped
- 1 package mild taco seasoning mix
- 1 (16 oz) bag frozen corn
- 1 (16 oz) can black beansdrained and rinsed (you could use kidney beans or pinto beans)
- 2 (14 oz) cans stewed tomatoes
- 1 (8 oz) can tomato sauce
- 1 (4 oz) can diced green chilis
Mini Brownie Cupcakes
By McCarleyRHLAC
PointsPlus™ Value: 2
- 21 oz regular brownies, dry mix
- 1/2 cup(s) water
- 1/2 cup(s) unsweetened applesauce
- 2 large egg white(s), lightly beaten
- 1 Tbsp powdered sugar
Mexican Haystacks
By McCarleyRHLAC
Brown beef then add tomato sauce and salsa to your liking
- 1 lb. grass-fed ground beef
- 1 small can of tomato sauce
- salsa
- tortilla chips
- 1 can Ranch Style Beans
- favorite toppings: lettuce, tomato, avocados, sour cream, shredded cheese
Flour Tortillas
By McCarleyRHLAC
Combine the flour and shortening in a large mixing bowl and work the shortening into the flour with your fingers un...
- 2 3/4 cups all-purpose flour, plus a little extra for rolling the tortillas
- 5 tablespoons vegetable shortening, lard or 2 1/2 tablespoons of each (for the most authentic version)
- 3/4 teaspoon salt
- 3/4 cup very warm tap water