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Catfish with Tropical Fruit Salad

Catfish with Tropical Fruit Salad

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Serving Size: 1/4 of a recipe Servings Per Recipe: 4 Amount Per Serving Calories: 241 Calories from Fat: 29 Tot...

  • 1 (15.25 ounce) can tropical fruit salad, drained and chopped
  • 1 (8 ounce) can whole kernel corn, drained
  • 1/4 cup chopped red onion
  • 2 tablespoons diced mild green chile peppers
  • 1 tablespoon chopped fresh cilantro
  • 1 pound catfish fillets
  • 2 tablespoons lime juice
  • 1/2 teaspoon paprika
0/5 (0 Votes)

Boursin Pinwheels

Boursin Pinwheels

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Spread each tortilla with one-third of the cheese

  • 3 (8-inch) tortillas
  • 1 (5.2-ounce) carton Boursin cheese (garlic/herb cheese)
  • 12 large fresh basil leaves
  • 1/2 of a 7-ounce jar roasted sweet red peppers
  • 4 ounces shaved deli roast beef, ham, or turkey
  • 1 tablespoon mayonnaise (light or regular)
0/5 (0 Votes)

Chicken bombs

Chicken bombs

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1.) Slice chicken breasts in half WIDTH wise (Each half will make 1 Chicken Bomb)

  • 5 boneless, skinless, chicken breasts
  • 5 jalapeño peppers
  • 20 strips of bacon
  • 4 oz cream cheese, softened
  • 1 cup grated colby jack or cheddar
  • cheese
  • salt and pepper to taste
  • 1 cup BBQ sauce (I like Sweet Baby
  • Ray's)
4.5/5 (37 Votes)

Granola Bars Designer Whey | Healthy Homemade

Granola Bars Designer Whey | Healthy Homemade

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Pre-heat oven to 350°. Grease a 9"x13" baking pan

  • 1/2 scoop Designer Whey French Vanilla
  • 2 cups rolled oats
  • 3/4 cup brown sugar
  • 1/2 cup each all-purpose flour, wheat germ, vegetable oil & honey
  • 3/4 tsp each salt & ground cinnamon
  • 1 egg beaten & 2 tsp vanilla extract
4.6/5 (13 Votes)

Pumpkin Cake w/Cream Cheese Frosting

Pumpkin Cake w/Cream Cheese Frosting

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1. Preheat oven to 350

  • Cake:
  • 4 eggs
  • 1 2/3 cup Sugar
  • 1 cup Vegetable Oil
  • 15 oz Pumpkin Puree
  • 2 cup Flour
  • 2 tsp Cinnamon
  • 2 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Salt
  • Frosting:
  • 8 oz softened Cream Cheese
  • 1/2 cup softened Butter
  • 2 tsp Vanilla
  • 6 cup Powdered Sugar
0/5 (0 Votes)

Strawberry Cream Cheese Cobbler

Strawberry Cream Cheese Cobbler

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Approximate values per serving (just cobbler): 290 calories, 13

  • 1 stick (1/2 cup) butter
  • 1 egg, lightly beaten
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 quarts whole strawberries, capped and washed
  • 4 ounces neufchatel cheese, cut in small pieces
  • Plain Greek yogurt or vanilla ice cream for serving, optional
4.5/5 (22 Votes)

Peanut Butter Cups Skinny

Peanut Butter Cups Skinny

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Nutrition Breakdown 14 Peanut Butter Cups (1 per serving) 17 Calories per PB Cup 0

  • Chocolate Layer:
  • Posted under Clean Eating / Freezer Friendly / Gluten Free / Kid Friendly / Snacks
  • Here's the Dish
  • Method
  • to 5-10 total time to make this recipe is 5-10 minutes.
  • 1 1 1
  • 2 2 2
  • 3 3 3
  • 3 3K+ 3K+
  • Post on your timeline
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  • Ingredients
  • 1/4 1/4 1/4 cup Unsweetened almond milk (or skim milk)
  • 1/4 1/4 1/4 cup Plain low fat Greek yogurt
  • 1/4 1/4 1/4 cup Cocoa powder (unsweetened)
  • 2 2 2 tbs Protein powder (or additional cocoa powder)
  • Pinch Pinch Salt
  • 1 1 2 1 Baking stevia (or 2 tbs sweetener of choice) 1
  • Peanut Butter Layer:
  • 1/4 1/4 2 cup Peanut flour (or pb2) 2
  • 1/4 1/4 1/4 cup +1 tbs Water
  • Pinch Pinch Salt
  • 1/2 1/2 1 3 Baking stevia or 1 tbs sweetener that measures like sugar 3
  • 1 4 1 4 1 Or 4 pkts stevia.
  • 2 2 1/4 30 could also use 1/4 cup creamy peanut butter, melted in the microwave for 30 seconds. However, this will change the nutritional facts.
  • 3 2 3 2 3 Or 2 pkts stevia.
0/5 (0 Votes)

Mississippi Sin

Mississippi Sin

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In a mixing bowl, combine all ingredients, except French bread; stirring until well blended

  • 16 oz sour cream
  • 8 oz cream cheese, softened
  • 2 cup cheddar cheese, shredded
  • 1/2 cup chopped ham
  • 1 green onion, chopped
  • 1/4 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • salt
  • pepper
  • 16 oz French bread loaf
4.6/5 (25 Votes)

Mashed Potatoes Skinny

Mashed Potatoes Skinny

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Servings: 4 Serving Size: 1/4 of the recipe Calories: 182 Fat: 4 g Carbs: 30 g Protein: 8 g Old Points: 3

  • 1 lb. red potatoes, washed and cut into 1-2" chunks
  • 1 lb. purple topped turnips, washed and cut into 1-2" chunks
  • 4 cloves of fresh garlic
  • 1 medium yellow onion, sliced
  • 3 Tbsp fresh rosemary, chopped and divided
  • 3/4 cup of skim milk
  • 2 Tbsp grated Parmesan
  • 1 Tbsp extra virgin olive oil
  • Salt and pepper, to taste
4.8/5 (4 Votes)

Jamaican Jerk Chicken

Jamaican Jerk Chicken

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Servings: 3 Serving Size: 1 chicken breast Calories: 210 Fat: 5 g Carbs: 2 g Fiber: 1 g Protein: 24 g Old Po...

  • 3 boneless chicken breasts
  • 2 limes, juiced
  • 1/2 cup of water
  • 1 tsp. allspice
  • 1/2 tsp. nutmeg
  • 1/2 tsp. salt
  • 1 tsp. brown sugar
  • 1 tsp. dried thyme
  • 1/2 tsp. ground ginger
  • 1 tsp. ground black pepper
  • 2 Tbsp. vegetable oil
  • 1 onion, chopped
  • 1/2 cup of green onions, chopped
  • 3 cloves garlic, minced
  • 1 habanero pepper, chopped
  • 1/2 cup of pineapple juice
4/5 (3 Votes)