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Pita Bread Salad with Cucumber, Mint & Feta

Pita Bread Salad with Cucumber, Mint & Feta

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Servings: 6 Serving Size: 3/4 cup Calories: 159 Fat: 11 g Carbs: 8

  • 2 small pita breads (cut into 1-inch squares)
  • 3 Tbsp white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • Salt, to taste
  • 3 stalks celery, cut into 1/2-inch dice
  • 1 cucumber, peeled, seeded, and cut into 1/2-inch dice
  • 1 bunch fresh mint, trimmed and thinly sliced
  • 1/2 bunch watercress, trimmed
  • 6 oz. light feta cheese, crumbled (I found this at Trader Joes)
  • Pepper, to taste
4.4/5 (9 Votes)

Tortilla Mix

Tortilla Mix

By

Combine dry ingredients in a bowl and stir with whisk to fully mix

  • 16 C. flour (use unbleached or add up to 1/2 whole wheat)
  • 2 Tbsp. baking powder
  • 2 Tbsp. salt (you can use a little less, but some salt really does make a difference in the flavor)
  • 1/2 C-1C. shortening (I like about 3/4 C. of palm shortening (no trans fat!))
4.5/5 (4 Votes)

BBQ Chicken Kebabs

BBQ Chicken Kebabs

By

In a large bowl, toss the chicken and salt together

  • 2 pounds boneless, skinless chicken thighs or breasts, trimmed of excess fat and cut into 1-inch cubes
  • 2 teaspoons kosher salt
  • 1 1/2 tablespoons sweet paprika
  • 4 teaspoons sugar
  • 2 teaspoons smoked paprika
  • 2 slices bacon, cut into 1/2-inch pieces
  • 4 12-inch metal skewers or 6 wooden skewers, soaked in water for an hour
  • 1 cup BBQ sauce
4.5/5 (14 Votes)

Monterey Ranch Bread

Monterey Ranch Bread

By

In a bowl, combine the cheese and salad dressing; set aside

  • 2 cups (8 ounces) shredded Monterey Jack cheese
  • 3/4 cup ranch salad dressing
  • 1 loaf (1 pound) unsliced French bread
  • 2 tablespoons butter, melted
  • Minced fresh parsley
4.2/5 (11 Votes)

Chocolate Covered Strawberry Shake

Chocolate Covered Strawberry Shake

By

Combine ingredients in blender

  • 1/2 scoop each Designer Whey Strawberry & Chocolate
  • 1 cup unsweetened almond milk
  • 1 cup frozen strawberries
  • 1 tsp cocoa powder
  • 1 pkt stevia- sweetened to taste.
4.6/5 (9 Votes)

Chicken Enchilada Puffs

Chicken Enchilada Puffs

By

Preheat oven to 375 degrees and line cookie sheet with foil

  • 1 pkg. jumbo crescent rolls
  • 3 oz. cream cheese
  • 1/2 c. Mexican blend shredded cheese
  • 3/4 c. cooked shredded chicken
  • 1/3 c. enchilada or taco sauce
  • 2-3 tsp. enchilada or taco seasoning mix
  • 1/4 c. Mexican blend shredded cheese, for sprinkling
0/5 (0 Votes)

Protein Packed S’mores Ice Cream

Protein Packed S’mores Ice Cream

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Servings: 2 (1 cup) servings Calories: 150 per serving Weight Watchers PointsPlus Value: 3 per serving

  • 1 cup almond milk or skim milk (I used vanilla Almond Breeze)
  • 1 cup fat free cottage cheese, or plain low-fat greek yogurt
  • 3 tbs cocoa powder OR 3 tbs sugar free chocolate pudding mix
  • 2 tbs marshmallow fluff OR 2 tbs light cool whip
  • 4 packets stevia (or 1 tbs sweetener of choice, or to taste)
  • 1 graham cracker square, crushed into fine crumbs
  • Optional Toppings: Fat free whip cream, 10 mini marshmallows, and/or 2 squares hershey’s chocolate, roughly chopped (to garnish).
4.6/5 (8 Votes)

Single-Serve Monkey Bread!

Single-Serve Monkey Bread!

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Servings: 12 Individual Monkey ‘Breads’ Calories: 130 each…(Compare that to 450 calories per slice of tradit

  • 2 cans Reduced Fat Pillsbury Crescent rolls (off-brand works well too!)
  • 1/2 cup Sugar Free Maple Syrup (there are many natural brands at many Whole Foods stores if you would prefer, or you could use light syrup)
  • 1 tbs Light Butter
  • 3 tbs Cinnamon
  • 1/4 cup sugar substitute of choice (I used 2 tbs stevia)
4.5/5 (12 Votes)

Baked Zucchini Sticks and Sweet Onion Dip

Baked Zucchini Sticks and Sweet Onion Dip

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1) To make the dip: Melt the butter in a medium frying pan over moderate heat, and add the sliced onions

  • Dip
  • 1 tablespoon butter
  • 1 medium sweet onion, about 1/2 pound, peeled and sliced
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon prepared mustard
  • 1 cup mayonnaise
  • salt and pepper to taste
  • Zucchini sticks
  • 3 medium zucchini, unpeeled, cut into 3"-long stick
  • 1 tablespoon salt
  • 1 cup Panko bread crumbs
  • scant 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon Pizza Seasoning or mixed Italian herbs
  • olive oil spray
  • 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
4.5/5 (15 Votes)

Garlic Cheddar Biscuits

Garlic Cheddar Biscuits

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Servings: 12 Serving Size: 1 biscuit Calories: 95 Fat: 2 g Carbs: 14 g Fiber: 0

  • 2 Tbsp. light butter, melted
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh chopped parsley
  • 2 cups Heart Smart Bisquick
  • 1 cup of shredded fat-free Cheddar cheese
  • 2/3 cup fat free milk
4.3/5 (6 Votes)