Heathergoodman's profile page
Recipes
Tilapia with Roasted Corn
By heathergoodman
1.Preheat the broiler. In a small bowl, combine the mayonnaise, chili powder and 1/4 teaspoon salt
- 1/4 cup mayonnaise
- 2 teaspoons chili powder
- Salt
- 4 tilapia fillets (1 pound total)
- 1 1/2 cups frozen corn, thawed
- 1 lime, cut into 4 wedges
Ryan's Chili
By heathergoodman
Cook beef, onion, pepper & garlic until meat is brown and onion is tender; drain fat
- 1 1/2 lb ground beef
- 2 c. chopped onion - 2 large onions
- 1 c. chopped green sweet pepper
- 4 cloves garlic (minced)
- 2 15-16 oz. cans beans, rinsed & drained
- 2 14.5 oz. cans diced tomatos, undrained
- 1 15 oz. can tomato sauce
- 1 c. water
- 2 Tbsp. chili powder
- 1/2 tsp black pepper
Neely's Lemon Pasta Salad
By heathergoodman
Total Time: 30 min. Prep10 min
- Salt
- 1 pound corkscrew pasta
- 1 pound asparagus
- 2 tablespoons Dijon mustard
- 1 garlic clove, minced
- 1/4 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- Freshly ground black pepper
- 1 pint cherry tomatoes, halved
- 1/4 cup freshly chopped dill leaves
- 1 cup frozen peas, defrosted
- 7 ounces crumbled feta cheese
Meatloaf
By heathergoodman
Mix together, stir in 1 egg
- 1 lb hamburger
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 c. parmesan cheese
- 3 Tbsp minced onion
- 16 crackers
- 1 egg
Pepsi Roast
By heathergoodman
Mix Pepsi and soups in large bowl
- 2 1/2 lb chuck roast
- 1 can pepsi
- 1 can cream of mushroom soup
- 1 pkg Lipton dry onion soup mix
- 10 medium potatoes, cut into fourths
- 1 lb carrots
- 1 onion, sliced into rings
Creamy Grape Dessert
By heathergoodman
Servings: 8 • Serving Size: 1/8th • Old Points: 4 pts • Points+: 6 pts Calories: 171
- Topping:
- 1 lb green seedless grapes, washed and dried well
- 1 lb red seedless grapes, washed and dried well
- 8 oz fat free Chiobani Greek yogurt
- 4 oz light cream cheese, softened
- 1/4 cup agave (or sugar)
- 1 teaspoon vanilla extract
- 2 tbsp brown sugar, packed
- 1/2 cup chopped walnuts (or pecans)
Oreo Pie
By heathergoodman
1st Layer/Crust: Crush package of Oreo's
- 1 pkg Oreo Cookies
- 2 sticks butter
- 2 pkg cool whip
- 1 c. powdered sugar
- 1 pkg cream cheese
- 1 box instant chocolate pudding
Broccoli Cheddar Rice Casserole
By heathergoodman
Grease 9x13 dish. Melt margarine and thaw broccoli
- 1 stick margarine
- chopped onion
- 2 boxes frozen chopped broccoli, thawed
- 2 cans cream mushroom, celery, or chicken soup
- 1/2 can water
- 8 oz. cheese whiz
- 2 c. minute rice
- 8 oz. can mushrooms
Chicken Quesadillas
By heathergoodman
Servings: 4 Serving Size: 1 quesadilla Old Points: 7
- 16 oz skinless chicken breast, fat trimmed
- cumin
- oregano
- garlic powder
- salt and fresh pepper
- cooking spray
- 1/2 small onion, cut into strips
- 1 bell pepper (red or green) cut into strips
- 1 clove garlic, minced
- 1 tbsp oil
- 1-1/3 cup Weight Watchers Mexican blend shredded cheese
- 1 cup avocado-mango salsa
- 8 low carb whole wheat flour tortillas, La Tortilla Factory
Creamy Chicken Enchiladas
By heathergoodman
Preheat oven to 350. Spray 9×13 baking dish with Pam
- 1 tbsp butter or margarine
- 1 can Rotel tomatoes and green chilies, drained
- 1 (8 oz) pkg cream cheese, cut up and softened
- 2 cups chopped, cooked chicken breast
- 8 (8″) flour tortillas
- 2 cups shredded Monterey Jack cheese
- 1 pint whipping cream