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Recipes
Three Sauce Lasagna
By LFritz527
Cook noodles and set aside
- Meat Sauce:
- 1 lb lasagna noodles
- 1/2 lb Mozarella
- 8 oz Ricotta cheese
- 1/4 cup olive oil
- 1 med onion
- 1 clove garlic
- 1 1/2 lb ground beef
- 1 can (1lb 12 oz) tomatoes
- 12 oz tomato paste
- 1 bay leaf
- 1 tsp oregano
- 1 Tbsp salt
- pepper
- Cream Sauce:
- 1/4 cup butter
- 1/4 cup flour
- 2 cups milk
Chocolate Fruit Clusters
By LFritz527
In medium bowl, microwave chocolate one minute
- 2 cups special dark chocolate chips
- 1 1/2 cup whole grain cheerios
- 1 cup dried cherries, blueberries or craisins
- 1/2 c walnut pieces
Caesar Salad
By LFritz527
50 calories
- 1/4 tsp anchovy paste
- 1 crushed garlic clove
- 1/2 cup low fat buttermilk
- 2 Tbsp fat free sour cream
- 2 Tbsp grated Parmesan cheese
- 1/4 tsp ground pepper
- 4 cups romaine lettuce
- 6 cherry tomatoes quartered
Caulifower and Carrot Salad
By LFritz527
see calorie count for turkey burgers
- 1 medium head cauliflower
- 3 medium carrots, sliced on the diagonal 1/2 inch
- pinch of salt
- 2 Tbsp olive oil
- 3 Tbsp apple cider vinegar
- 1 tsp sugar
- 1/2 tsp dried oregano
- 1/4 tsp dried thyme
- 1/4 tsp red pepper flakes
Tuna with Rosemary and Citrus Tapenade
By LFritz527
Whisk olives, rosemary, orange zest, garlic and 1/2 tsp pepper
- 1/2 Cup Kalmata slices
- 1/4 cup chopped green olives
- 1 1/2 Tbsp chopped fresh rosemary
- 1 Tbsp orange zest
- 2 tsp minced garlic
- 1/2 tsp ground pepper
- 1 Tbsp lemon juice
- 2 Tbsp orange juice
- 1/2 cup virgin olive oil
- 4 6oz tuna fillets
- 1 Tbsp olive oil
- salt and ground pepper