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Very Low Fat Broccoli Chicken Stir Fry

Very Low Fat Broccoli Chicken Stir Fry

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Adapted from a recipe originally posted by Kris Lundberg at allrecipes

  • 1/2 lb boneless skinless chicken breast, cut into strips
  • 12 ounces fresh broccoli florets
  • 3 ounces baby carrots, julienne cut
  • 3/4 cup chicken broth
  • 3/4-1 cup water
  • 4 tablespoons reduced sodium soy sauce
  • 1 teaspoon fresh minced ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • nonstick cooking spray
  • rice, for serving
0/5 (0 Votes)

New York Style Pizza Dough

New York Style Pizza Dough

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1.Pour the warm water into the pan of a bread machine, sprinkle in the salt, and add the flour to the pan so the ...

  • 2 1/2 cups warm water (110 degrees F/45 degrees C)
  • 2 teaspoons salt
  • 4 1/2 cups bread flour
  • 2 teaspoons active dry yeast
  • 1/4 cup bread flour, or more if needed
  • 1 tablespoon olive oil
0/5 (0 Votes)

Mexican Shrimp Stir Fry Over Black Beans

Mexican Shrimp Stir Fry Over Black Beans

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Directions: Black Beans: Pour 1 can of undrained black beans into a blender, cover and process on high spee...

  • 2 × 15 oz cans Black Beans
  • 1 × 4 oz can Fire Roasted Diced Green Chiles
  • 3 Tbsp Lime Juice
  • 1 Tbsp Finely Grated Lime Zest
  • 1 Tbsp Agave Syrup or Golden Corn Syrup
  • 1 tsp Hot Sauce
  • 1 Tbsp Olive Oil
  • 1 Red Sweet Bell Pepper, cut in 1/4" strips
  • 1 Poblano Chile Pepper, cut in 1/4" strips
  • 1 lb Shrimp, shelled and deveined
  • 1 7" Sweet Potato or Yam, grated large
  • Fresh Chopped Cilantro
  • 4 Lime Wedges
5/5 (1 Votes)

Black Beans

Black Beans

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Black Beans: Pour 1 can of undrained black beans into a blender, cover and process on high speed until a chunky pu...

  • Cilantro
0/5 (0 Votes)

Hot Dog Chili

Hot Dog Chili

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Carrie Treichel, Johnson City, Indiana, Southern Living SEPTEMBER 2004

  • 2 pounds lean ground beef
  • 1 small onion, finely chopped
  • 1 teaspoon vegetable oil
  • 1 teaspoon salt
  • 4 teaspoons chili powder
  • 2 1/4 cups water
  • 1 cup ketchup
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon white vinegar
  • 1/2 teaspoon dry mustard
  • 1/4 to 1/2 teaspoon pepper
0/5 (0 Votes)

BEST Chicken Soup Spice Mix

BEST Chicken Soup Spice Mix

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Make in advance and add to your chicken stock (1/2 portions of the spice) or water (full portion)

  • 3 TBS chicken flavored bouillon
  • 1 tsp ground black pepper
  • 1/4 tsp ground thyme
  • 1/2 tsp celery seed
  • 1 tsp garlic powder
  • 3 TBS beef flavored bouillon
  • 1 TBS seasoned salt
5/5 (1 Votes)

Chicken Pot Pie(s)

Chicken Pot Pie(s)

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For the crust combine the flour, cream cheese, and butter in a bowl

  • Shell crust:
  • 1-2/3 c. flour
  • 2 t. celery seed (optional)
  • 1- 8 oz. cream cheese, cold
  • 1/3 c. butter, cold
  • 1/4 t. salt
  • Filling:
  • 1 whole chicken, pulled from bone and chunked
  • (You may not need the whole chicken, just use as much of the chicken as you want)
  • 1/3 cup - real butter
  • 1/3 cup - flour
  • 2 t. minced garlic
  • 1/2 t. salt
  • dash of pepper
  • 1-1/2 cup - warm water
  • 2/3 cup- milk
  • 3 chicken bouillon cubes
  • 1 cup- frozen mixed veggies
  • 3 - individual sized tin pie bowls
  • (Found @ Kroger, Could not find them at Walmart)
0/5 (0 Votes)

Orange Rub

Orange Rub

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combine

  • 2 Tbsp brown sugar
  • 1 Tbsp grated orange peel
  • 1 Tbsp dried thyme
  • 1 tsp dry mustard
  • 1 tsp garlic powder
0/5 (0 Votes)

Spiced Sweet Potatoes

Spiced Sweet Potatoes

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Directions Preheat oven to 400 degrees

  • 1 1/2 cups Smucker's® Apricot Preserves
  • 1/2 cup water
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 4 large sweet potatoes, peeled and cut lengthwise into eight wedges
0/5 (0 Votes)

Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken

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Directions Heat oil in a skillet over medium heat, and cook chicken thighs just until evenly browned on all sides

  • 1 tablespoon vegetable oil
  • 10 boneless, skinless chicken thighs
  • 3/4 cup honey
  • 3/4 cup lite soy sauce
  • 3 tablespoons ketchup
  • 2 cloves garlic, crushed
  • 1 tablespoon minced fresh ginger root
  • 1 (20 ounce) can pineapple tidbits, drained with juice reserved
  • 2 tablespoons cornstarch
  • 1/4 cup water
5/5 (1 Votes)