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Guilt Free Blueberry Waffles

Guilt Free Blueberry Waffles

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1. In a large bowl, combine the flour, sugar, baking powder and salt

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg yolk
  • 1/4 cup fat-free milk
  • 1/4 cup orange juice
  • 1 tablespoon butter, melted
  • 1 teaspoon grated orange peel
  • 1/8 teaspoon orange extract
  • 4 egg whites
  • 1 cup fresh blueberries
  • 1 tablespoon confectioners' sugar
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Paula Deen's Herb-Fried Chicken

Paula Deen's Herb-Fried Chicken

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1.Sprinkle chicken pieces with salt and pepper

  • 1 3-lb. chicken, washed and cut into 8 serving pieces
  • 2 cups all-purpose flour
  • 1/2 cup snipped fresh sage or parsley
  • 1 tsp. cracked black pepper
  • 3 eggs
  • 1/2 cup milk
  • Peanut oil for frying
  • Small fresh sage leaves
  • Lemon wedges
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Comfort Food Diet Chicken-Pineapple Fajitas

Comfort Food Diet Chicken-Pineapple Fajitas

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1. Preheat oven to 350 degrees F

  • 8 6-inch flour tortillas
  • 4 1-inch slices peeled fresh pineapple (about half)
  • 1 lb. skinless, boneless chicken breast halves
  • 2 small red or orange sweet peppers, seeded, cut in strips
  • 2 tsp. Jamaican jerk seasoning
  • 1/8 tsp. ground black pepper
  • 1 Tbsp. cooking oil
  • Fresh cilantro and lime wedges
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Creamy Parmesan

Creamy Parmesan

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Mix all ingredients and pour over pasta salad

  • Mix 1/4 cup mayonniase
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1/4 teaspoon finely grated garlic
  • 3/4 cup grated parmesan
  • Salt
  • Pepper to taste
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Taco Seasoning

Taco Seasoning

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Mix them all together and add to browned ground beef with 3/4 C

  • ■1 Tbs. chili powder
  • ■2 tsp. onion powder, or dried onion flakes
  • ■1 tsp. ground cumin
  • ■1 tsp. paprika
  • ■1 tsp. garlic powder
  • ■1 tsp. ground oregano
  • ■1 tsp. sugar
  • ■1/2 tsp. salt
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Salad: Macaroni Salad

Salad: Macaroni Salad

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1. Cook macaroni according to package directions

  • 8 oz. dried elbow macaroni (2 cups)
  • 1/2 lb. green beans, trimmed and cut into 1-inch pieces (2 cups)
  • 1/4 cup lemon juice
  • 1 Tbsp. Dijon-style mustard
  • 1 tsp. kosher salt
  • 1 / tsp. freshly ground black pepper
  • 1/3 cup olive oil
  • 1/3 cup plain yogurt or dairy sour cream
  • 5 oz. cubed cheddar cheese (1-1/4 cups)
  • 1 cup fresh spinach leaves
  • 1 large tomato, seeded and chopped (1 cup)
  • 1/2 cup chopped green onions
  • 1 Tbsp. snipped fresh tarragon or 12 tsp. dried tarragon, crumbled
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Tara's Peach Cobbler

Tara's Peach Cobbler

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Preheat oven to 375F. Mix all filling ingredients in a 1-1/2 quart baking dish until well combined

  • Filling:
  • 4 cups fresh, peeled peach slices
  • 1 cup sugar
  • 1/4 tsp cinnamon
  • 1 tsp lemon juice
  • 1-1/2 tsp corn starch
  • Topping:
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup light brown sugar
  • 1/4 tsp cinnamon
  • 1 tsp baking powder
  • 4 Tbsp butter, melted
  • 1/4 cup milk
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Marlene's Lemonade

Marlene's Lemonade

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Book: The DVO.com Cookbook -- A Tasty Collection of Best Recipes from DVO

  • 3/4 cup fresh-squeezed lemon juice
  • 1/2 cup splenda
  • 3 1/4 cups cold water
  • Zest of one lemon
  • Crushed Ice
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Marlene's Southern Sweet Tea

Marlene's Southern Sweet Tea

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Book: The DVO.com Cookbook -- A Tasty Collection of Best Recipes from DVO

  • 2 cups water
  • 2 family size tea bags
  • 1 cup splenda
  • Fresh mint leaves
  • Lemon Slices for garnish
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Paula's Oven Roasted Red Potatoes with Rosemary and Garlic

Paula's Oven Roasted Red Potatoes with Rosemary and Garlic

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Preheat the oven to 350 degrees F

  • 1 1/2 pounds small new red potatoes (about 15), scrubbed and dried
  • 1/4 cup extra-virgin olive oil
  • 4 to 6 cloves garlic, crushed
  • 1 tablespoon fresh or 1 teaspoon dried rosemary
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