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Recipes
Sour Steak
By Snootie
Heat Olive Oil in Lg. Pan
- 2-3 Lbs. Flank Steak Pounded Thin
- 1 Tbsp. Olive Oil
- 1 Large Onion Cut in Slices
- 2 Cans Diced Tomatoes
- 2 Lg. Cloves Garlic Minced
- 3/4 Cup Vinegar
Chicken Halves (Grilled)
By Snootie
For best results: Grill the chicken halves skin side down on medium heat, until light and golden
- Spice Rub:
- 1 whole chicken, cut in half (about 4 pounds)
- cooking oil (such as olive, vegetable, or canola)
- 1 tablespoon paprika
- 1 teaspoon granulated garlic
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon dried thyme, crumbled*
- 1/2 teaspoon rosemary, chopped*
- 1/2 teaspoon dried oregano, crumbled*
- 3/4 teaspoon salt
- Note: If using fresh herbs, triple the amount.
Zucchini "Noodles" Casserole
By Snootie
Jorge Cruise 100 Diet
- 2 Medium Zucchini
- 1/4 c. Alfredo Sauce
- 1 Small Tomato
- 3 Slices Bacon
- 8 tbsp. Parmesan Cheese
- Optional: Add Ground Beef (cooked)
- Ground Sausage (cooked)
Skinny Muffin
By Snootie
Jorge Cruise 100 Diet
- 1/4 C. Ground Flax
- 1 tsp. Baking Powder
- 2 tsp. Cinnamon
- 1 tsp. Coconut Oil
- 1 Egg
- 1 Packet Sweetener
- Optional: 2 tsp. Chopped Walnuts
Zucchini Cake (Chocolate)
By Snootie
French Recipe
- 2 cups all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1 cup) light brown sugar
- 1/2 cup unsalted butter, at room temperature, or 1/2 cup virgin olive oil
- 1 teaspoon pure vanilla extract
- 1 teaspoon instant coffee granules or 2 tablespoons strong cooled coffee -- this is just to deepen the chocolate flavor, you won't taste it in the finished product
- 3 large eggs
- 2 cups unpeeled grated zucchini, from about 1 1/2 medium zucchini
- 1 cup) good-quality bittersweet chocolate chips, or chopped chocolate
- Confectioner's sugar (optional)
- Serves 12.
Pizza Dip
By Snootie
Heat oven to 350°F. Combine sour cream, cream cheese and Italian seasoning in small bowl
- 1/2 cup sour cream
- 1 (8-ounce) package cream cheese, softened
- 1 teaspoon Italian seasoning*
- 1/2 cup pizza sauce
- 2 ounces (1/2 cup) chopped pepperoni
- 1/4 cup sliced green onions
- 2 ounces (1/2 cup) shredded Mozzarella cheese
- Crisp breadsticks or corn chips
Mac and Cheese
By Snootie
Preheat oven to 350 degrees F (175 degrees C)
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 4 cups milk
- 1-1/2 teaspoons salt
- 1 teaspoon dry mustard
- 1/2 teaspoon ground black pepper
- 2 (8 ounce) packages elbow macaroni
- 4 cups shredded sharp Cheddar cheese
- 2 (8 ounce) packages processed American cheese, cut into strips
- Bread Crumbs
Pork Tenderloin (Cinnamon/Apple)
By Snootie
Preheat the oven to 400°
- 1 to 1 1/2 pounds pork tenderloin
- 2 tablespoons cornstarch
- 1 teaspoon ground cinnamon
- 2 tablespoons brown sugar, packed
- 2 cooking apples, peeled, cored and sliced
- 2 tablespoons dried cranberries or raisins
Lasagna Bolganese (WW - 8 pts. plus)
By Snootie
A WW recipe
- 9 Whole Wheat Lasagna Noodles
- 1/2 lb. Ground Skinless Turkey Breast
- 1 Onion, Chopped
- 1 Orange or Yellow Bell Pepper, Diced
- 1 Zucchini, Diced
- 1 Tsp. Fennel Seeds, Finely Crushed
- 2 (16 oz.) jars fat-free Marinara Sauce
- 1 1/2 Cups Fat-Free Ricotta Cheese
- 3/4 Cup Shredded Low-Fat Italian Cheese Blend
Rice and Beans (Cuban Rice & Black Beans)
By Snootie
In a heavy medium sized pot, heat oil on medium heat
- 2 tsp olive oil
- 1/2 cup chopped green bell pepper, chopped
- 1/2 cup chopped red bell pepper, chopped
- small onion, chopped
- 2 cloves garlic, minced
- 1 cup uncooked long grain rice
- 15 oz can black beans (don't drain)
- 1 1/2 cups water
- 1/2 tsp cumin
- 1 bay leaf
- pinch oregano
- salt and pepper to taste