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Crab Salad

Crab Salad

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Mix everything except avocados in bowl Place a scoop of crab mixture on some red leaf lettuce leaves on a plate

  • 1 cup crab meat
  • 1/4 cup store bought chili sauce
  • 1/4 cup white onion, diced fine
  • 1/4 cup celery, diced fine
  • 1/4 cup cilantro, chopped
  • Juice from 1 lime
  • 2 tablespoons Cholula (hot sauce)
  • 2 avocados, sliced
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Grilling Rub

Grilling Rub

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Mix ingredients. Use as a dry rub to season any meat, including fish and chicken

  • 15 TBS kosher salt
  • 3 1/2 TBS ground black pepper
  • 1 1/2 TBS ground white pepper
  • 4 TBS paprika
  • 1 1/2 TBS cayenne pepper
  • 1 1/2 TBS ground coriander seed
  • 1 1/2 TBS ground cumin
  • 2 TBS chili powder
  • 1 1/2 TBS dry mustard
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Pea Soup

Pea Soup

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Pressure cooker pea soup

  • 1 tbs olive oil
  • 1 large onion chopped
  • 2 carrots chopped
  • 1 potato peeled and finely chopped
  • 1 cup green split peas, rinsed
  • 4 cups water
  • 2 tsp chicken base
  • 2 tsp ham base
  • 1 clove garlic, minced
  • 1 bay leaf
  • s & p to taste
  • parsley, minced for garnish
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Herbed Chicken Parmesan

Herbed Chicken Parmesan

By

Ann Taylor Pittman, Cooking Light NOVEMBER 2003

  • 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt, divided
  • 1 large egg white, lightly beaten
  • 1 pound chicken breast tenders
  • 1 tablespoon butter
  • 1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon black pepper
  • 1/3 cup (1 1/2 ounces) shredded provolone cheese
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Berry Ice Bream

Berry Ice Bream

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Put everything in Vitamix and blend on variable speed 1 to 10 Use tamper and when you see four mounds, ice cream i...

  • 2 cups frozen strawberries
  • 1 cup blueberries
  • 1 Tbs agave
  • 1 tsp vanilla
  • 1 cup rice milk
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Pizza Dough

Pizza Dough

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In a heavy-duty stand mixer (e

  • 1 pound (or about 3 1/2 cups) high gluten flour
  • 3/4 cup warm water
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoon active dry yeast
  • 1 1/2 teaspoon sugar
  • 1 teaspoon salt
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Halibut with Olive Tapenade

Halibut with Olive Tapenade

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Chop drained olives, capers and parsley either by hand, or in a processor until chunky but fine add olive olive, sa

  • Mix everything except avocados in bowl
  • Place a scoop of crab mixture on some red leaf lettuce leaves on a plate and garnish with slices of avocado
  • Squeeze more lime over the top - it's the bizzel
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Sweet Hoisin Wings

Sweet Hoisin Wings

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Mix hoisin, honey and garlic (and chili paste if using) Place wings in zip lock bag and add hoisin mix - ke

  • 24 small chicken wings, frozen even
  • 1/2 cup hoisin sauce
  • 1/2 cup honey
  • 2 cloves garlic
  • 1 teaspoon chili paste, optional
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Chicken and duck sauce

Chicken and duck sauce

By

Heat the olive oil in the pressure cooker with the lid off, over medium-high heat

  • DUCK SAUCE:
  • 1 tablespoon olive oil
  • 1 (3 pound) whole chicken, cut into pieces
  • salt and pepper to taste
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried marjoram
  • 1/4 cup white wine
  • 1/4 cup chicken broth
  • 1/4 cup apricot preserves
  • 2 tablespoons white vinegar
  • 1 1/2 teaspoons minced fresh ginger root
  • 2 tablespoons honey
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The Best BBQ Sauce on 66

The Best BBQ Sauce on 66

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Mix all ingredients together in medium saucepan

  • 3/4 cup water
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons cider vinegar
  • 2 tablespoons oil
  • 2 cloves garlic, minced
  • 1/2 cup onion, chopped fine
  • 1/2 teaspoon instant beef bouillon granules
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon chili powder
  • 1/3 teaspoon ground red pepper
  • 2 cups ketchup
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