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Mango and Coconut Milk smoothie

Mango and Coconut Milk smoothie

By

Mix all ingredients in blender

  • 1 cup (or fresh mango, or frozen cubed mango) Indian mango puree
  • 1/2 cup Condensed milk ice cubes
  • 1 cup Coconut water ice cubes
  • 1/4 cup Toasted coconut flakes
  • a few leaves Cilantro, optional
0/5 (0 Votes)

Roasted Potatoes

Roasted Potatoes

By

A platter of golden and orange potatoes is a great colorful dish

  • 8 medium Yukon Gold potatoes, peeled
  • 3 medium sweet potatoes, peeled
  • 2 Tbsp canola oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
0/5 (0 Votes)

Two Bean Soup with Kale

Two Bean Soup with Kale

By

1. Heat a large Dutch oven over medium-high heat

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  • Recipe Time
  • Prep Time: 30 Minutes
  • Nutritional Information
  • Amount per serving
  • Calories: 250
  • Fat: 10.4g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 2.2g
  • Protein: 11.8g
  • Carbohydrate: 30.5g
  • Fiber: 9.2g
  • Cholesterol: 0.0mg
  • Iron: 3.8mg
  • Sodium: 593mg
  • Calcium: 189mg
  • Nutrition Guidelines for Healthy Living
  • $ 8 ingredients on sale for ZIP 10020
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  • Ingredients
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt, divided
  • 2 garlic cloves, minced
  • 4 cups organic vegetable broth (such as Emeril's), divided
  • 7 cups stemmed, chopped kale (about 1 bunch)
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh rosemary
4.7/5 (3 Votes)

Asparagus

Asparagus

By

Ideas for cooking asparagus

  • Asparagus
  • water
  • olive oil
  • salt
0/5 (0 Votes)

Blueberry Squares

Blueberry Squares

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Nutrition Facts: 1 serving (1 piece) equals 310 calories, 15 g fat (8 g saturated fat), 44 mg cholesterol, 81 mg so...

  • 1 * 1 cup crushed vanilla wafers (about 30 wafers)
  • 2 * 2 tablespoons butter, melted
  • 3/4 * 3/4 cup sugar
  • 1/4 * 1/4 cup cornstarch
  • 1/4 * 1/4 cup cold water
  • 3 * 3 cups fresh blueberries, divided
  • 3 * 3 tablespoons lemon juice
  • 1 * 1 teaspoon grated lemon peel
  • 1 * 1 cup heavy whipping cream
  • 2 * 2 tablespoons confectioners' sugar
  • 1-1/2 * 1-1/2 cups miniature marshmallows
4/5 (1 Votes)

Butter Cake (icing friendly)

Butter Cake (icing friendly)

By

An 'Icing Friendly' Cake Recipe

  • 1 1/2 cups butter, room temperature
  • 2 1/2 cups granulated sugar
  • 5 eggs
  • 1 teaspoon Pure Vanilla Extract
  • 3/4 teaspoon Almond Flavoring (optional)
  • 3 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
0/5 (0 Votes)

Fire roasted vege's

Fire roasted vege's

By

Instructions for fire roasting

  • Tomatoes
  • bell peppers (all colors)
0/5 (0 Votes)

Pumpkin Muffins - Spelt

Pumpkin Muffins - Spelt

By

This recipe calls for spelt flour which makes the muffin more cake-like

  • 1 1/2 cups whole spelt flour
  • 1 tablespoon pumpkin pie spice blend
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup honey
  • 1/3 cup melted butter
  • 1 cup pumpkin puree
4.4/5 (9 Votes)

Chocolate Witches' Hats

Chocolate Witches' Hats

By

1. In a medium bowl, whisk together flour, cocoa powder, cloves, salt, and baking soda

  • 1 1/2 * 1 1/2 cups all-purpose flour, plus more for work surface
  • 1/4 * 1/4 cup unsweetened cocoa powder
  • 1/4 * 1/4 teaspoon ground cloves
  • 1/4 * 1/4 teaspoon salt
  • 1/2 * 1/2 teaspoon baking soda
  • 6 * 6 tablespoons unsalted butter, softened
  • 1/3 * 1/3 cup packed dark-brown sugar
  • 1 * 1 large egg
  • 1/4 * 1/4 cup molasses
  • 12 * 12 chocolate sugar ice cream cones
  • 4 * 4 Kit Kat bars (1 1/2 ounces), cut into 1/4-inch pieces
  • 3 * 3 Hershey's Milk Chocolate bars (5 ounces), chopped and melted
  • 6 * 6 pieces sour gummy candy belts, cut in half
0/5 (0 Votes)

Cheery Cherry Pie (Splenda)

Cheery Cherry Pie (Splenda)

By

Using Splenda!

  • Ingredients
  • 1 * 1 (15 ounce) package refrigerated piecrusts
  • 2 * 2 (14.5 ounce) cans pitted tart red cherries, undrained
  • 2/3 * 2/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 * 1/4 cup cornstarch
  • 2 * 2 teaspoons fresh lemon juice
  • 1/4 * 1/4 teaspoon almond extract
  • 4 * 4 drops red food coloring
0/5 (0 Votes)