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Roasted Squash and Chickpea Salad

Roasted Squash and Chickpea Salad

By

On rimmed baking sheet, toss together butternut squash, 1 tbsp of the oil, cumin, coriander and pinch each of the s...

  • 4 cups cubed (1/2 inch/1 cm) seeded peeled butternut squash, (about half squash)
  • 3 TBSP extra-virgin olive oil
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp each salt and pepper
  • 3 TBSP lime juice
  • 1 tsp Dijon mustard
  • 1 can (540 ML) chickpeas, drained and rinsed
  • 1/4 cup finely chopped red onion
  • 2 cups coarsely torn watercress leaves
4.7/5 (9 Votes)

Pumpkin Mac and Cheese

Pumpkin Mac and Cheese

By

Preheat oven to 350 degrees F

  • 2 cups dried elbow macaroni (8 ounces)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 cup whipping cream
  • 1 cup whole milk
  • 4 ounces Fontina cheese, shredded (1 cup)
  • 1 15 ounce can pumpkin
  • 1 tablespoon snipped fresh sage or 1/2 teaspoon dried leaf sage, crushed
  • 1/2 cup soft bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup chopped walnuts
  • 1 tablespoon olive oil
  • Sage leaves (optional)
5/5 (2 Votes)

Veggie "Beef" and Noodles

Veggie Beef and Noodles

By

Cut the "beef" style strips into bite size pieces

  • 1 x8 oz pkg of vegetarian "Beef" style strips
  • 1/2 medium onion, chopped
  • 1 Tbsp olive oil
  • 10 oz low sodium veggie "Beef" style broth
  • 8 oz uncooked egg noodles
  • 4 cups water
  • salt and black pepper to taste
0/5 (0 Votes)

Butternut Squash, Sage and Mushroom Casserole

Butternut Squash, Sage and Mushroom Casserole

By

This unique take on lasagna will win rave reviews

  • 2 medium butternut squash, about 3 lbs
  • 4 garlic cloves, chopped
  • 1 lb white button mushrooms, cleaned and thinly sliced
  • 1/2 lb shitake mushrooms, stems removed and thinly sliced
  • 1 can fat-free evaporated milk
  • 1 small shallot, sliced
  • 1 oz fresh sage, chopped
  • 1/8 tsp salt
  • 1/8 tso black pepper
  • 9 whole wheat lasagna noodles
0/5 (0 Votes)

Apple Raisin French Toast Strata

Apple Raisin French Toast Strata

By

A simple but elegant way to make breakfast fast

  • 1 x1 pound loaf cinnamon raisin bread, cubed
  • 1 x8oz package cream cheese
  • 1 cup diced peeled apples
  • 8 eggs
  • 2 1/2 cups half-and-half cream
  • 6 Tbsps butter, melted
  • 1/4 cup maple syrup
0/5 (0 Votes)

Crockpot Christmas Crack

Crockpot Christmas Crack

By

Layer all ingredients in a large crockpot (starting with peanuts)

  • 1 16 oz. jar unsalted peanuts
  • 1 16 oz. jar salted peanuts
  • 1 12 oz. bag semi-sweet chocolate chips
  • 1 12 oz. bag milk chocolate chips
  • 2 10 oz. bags peanut butter chips
  • 2 1 lb. pkgs. white almond bark or vanilla candy coating
0/5 (0 Votes)

Pumpkin Breakfast Bread Puddings - Individual

Pumpkin Breakfast Bread Puddings - Individual

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1. Preheat oven to 375 degrees F

  • Nonstick cooking spray
  • 2 egg whites
  • 1 egg
  • 1/2 cup canned pumpkin
  • 1/2 cup fat-free milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Dash ground cloves
  • 6 slices high-fiber whole wheat bread, cut into 1-inch pieces (6 cups)
  • 1/4 cup chopped pecans, toasted (optional)
  • 2 teaspoons butter
  • 2 tablespoons maple syrup
4.6/5 (10 Votes)

Tortellini and Spinach in Garlic Broth

Tortellini and Spinach in Garlic Broth

By

Don't be tempted to cook the tortellini in the soup; they will soak up too much of the broth

  • 2 Tbsp olive oil
  • 5 cloves garlic, minced
  • 3 cup water
  • 3 cup stock
  • 1 1/2 tsp salt
  • 1 lb fresh or frozen tortellini*
  • 1 lb spinach, stems removed, washed well*
  • Grated Parmesan cheese for sprinkling
  • VARIATION
  • *Substitute one quart shredded escarole for the spinach
  • *Use ravioli instead of the tortellini
0/5 (0 Votes)

Slow-Cooker Lasagne

Slow-Cooker Lasagne

By

This can be made as a meat dish by using 1 lb lean ground beef in place of the TVP or soy crumbles

  • 2 c rehydrated TVP (or soy crumbles)
  • 1 x675 ml jar pasta sauce
  • 1 c water
  • 1 3/4 c ricotta cheese
  • 1 3/4 c Kraft 4 Cheese Italiano Shredded Cheese, divided
  • 1/4 c Kraft 100% Parmesan Grated Cheese, divided
  • 1 egg
  • 2 Tbsp chopped fresh parsley (or 1 tsp dried)
  • 6 lasagne noodles, uncooked
0/5 (0 Votes)

Bean Nacho Dip

Bean Nacho Dip

By

Mix all the ingredients together

  • 1 green pepper - finely chopped
  • 1 red pepper - finely chopped
  • 1 red onion - finely chopped
  • 3 garlic cloves (or more) - finely chopped
  • 1 x475 ml Catalina Low Cal dressing
  • 1 x19 oz can black beans - drained and rinsed
  • 1 x19 oz can kidney beans - drained and rinsed
  • 1 c of Tex Mex shredded cheese
0/5 (0 Votes)