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BROCCOLI and CHICKEN STIR-FRY

BROCCOLI and CHICKEN STIR-FRY

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n a small bowl, whisk together the soy sauce, Orange juice, red wine vinegar, brown sugar, oil, red pepper flakes, ...

  • SAUCE:
  • I triple this recipe, but I will post it as written.
  • 2 Tablespoons soy sauce
  • 1 Tablespoon orange juice
  • 1/2 teaspoon red wine vinegar
  • 1 Tablespoon brown sugar
  • 1 teaspoon sesame oil or canola oil
  • 3/4 teaspoon red pepper flakes (do not triple)
  • 1/2 Tablespoon Cornstarch
  • 1/4 Teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 to 1/2 teaspoon ginger
  • I added 1 full teaspoon for a triple recipe.
0/5 (0 Votes)

Lemon and Garlic Grilled Chicken

Lemon and Garlic Grilled Chicken

By

Combine all marinade ingredients

  • Juice of 1 lemon, approximately 3 tablespoons
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic, about 2 medium cloves
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1 pound chicken breasts (I usually cut really thick chicken breasts down to thin them out and make the pieces a little smaller so they absorb the marinade better)
5/5 (1 Votes)

Grain Free Butternut (or Sweet Potato) Flatbread

Grain Free Butternut (or Sweet Potato) Flatbread

By

Have all ingredients at room temperature

  • Makes 1 serving
  • 1 Tbs. coconut flour
  • 1 1/2 tsp. grassfed gelatin
  • 3 Tbs. well cooked and mashed butternut squash (or sweet potato)
  • 1 Tbs. butter, ghee or coconut oil
  • 1 egg
  • 1/4 tsp. sea salt (more or less to taste) I recommend this uniquely healthful salt.
  • (You can double the recipe if desired)
0/5 (0 Votes)

Super Nachos

Super Nachos

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"This makes a huge meal-sized tray of nachos with lots of good stuff! You can adjust ingredient quantities to suit ...

  • 1 pound ground beef
  • 1 (1.25 ounce) package taco seasoning mix
  • 3/4 cup water
  • 1 (18 ounce) package restaurant-style tortilla chips
  • 1 cup shredded sharp Cheddar cheese, or more to taste
  • 1 (15.5 ounce) can refried beans
  • Chopped cilantro
  • 1 cup salsa
  • 1 cup sour cream, or more to taste
  • 1 (10 ounce) can pitted black olives, drained and chopped
  • 4 green onions, diced
  • 1 (4 ounce) can sliced jalapeno peppers, drained
5/5 (1 Votes)

Asian Glazed Copper River Salmon

Asian Glazed Copper River Salmon

By

Lay the portions of salmon on a baking sheet

  • 4-6 oz portions Copper River King Salmon
  • 1/2 c brown sugar (can add more if desired)
  • 1/2 c low sodium organic San J Tamari soy sauce or coconut amino (or combination of the 2)
  • Lemon Pepper Seasoning
  • Salt
  • Lemon
  • Extra Virgin Organic Olive oil
4/5 (1 Votes)

Make-Ahead Turkey Tetrazzini

Make-Ahead Turkey Tetrazzini

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Cook spaghetti as directed on package

  • 8 oz. uncooked spaghetti
  • 1/4 cup margarine or butter
  • 2 cups sliced fresh mushrooms
  • 3 tablespoons Gold Medal® all-purpose flour
  • 2 cups Progresso® chicken broth
  • 3/4 cup half-and-half
  • 1 to 3 tablespoons dry sherry, if desired
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/8 teaspoon nutmeg
  • Dash pepper
  • 3 cups cubed cooked turkey
  • 1/2 cup grated Parmesan cheese
  • Chopped fresh parsley, if desired
0/5 (0 Votes)

Vanilla Buttercream Frosting (From Sprinkles Cupcakes)

Vanilla Buttercream Frosting (From Sprinkles Cupcakes)

By

My sister got this buttercream frosting off the box of a Sprinkles Cupcake mix, made famous by Oprah

  • 1 cup butter, softened
  • 3 1/2 cups confectioners' sugar
  • 1 teaspoon milk
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
0/5 (0 Votes)

Low Fat Cheesy Scalloped Potatoes

Low Fat Cheesy Scalloped Potatoes

By

Heat oven to 375 degrees, set oven rack to top position

  • 2 lbs. all purpose potatoes, peeled and thinly sliced
  • 1 1/4 c. grated cheddar cheese
  • 1/4 c. fat free milk
  • 2 T. olive oil
  • salt to taste
5/5 (1 Votes)

Chocolate Chip Cheese Ball

Chocolate Chip Cheese Ball

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"A sweet switch from the usual cheese ball

  • 1 (8 ounce) package cream cheese, softened
  • 1/2 cup butter, softened
  • 1 cup confectioners' sugar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon vanilla extract
  • 3/4 cup miniature semisweet chocolate chips
  • 3/4 cup finely chopped pecans
0/5 (0 Votes)

Sesame Noodles

Sesame Noodles

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"This homemade sauce makes a sweet and spicy foil for linguine

  • 1 (16 ounce) package linguine pasta
  • 6 cloves garlic, minced
  • 6 tablespoons sugar
  • 3 tablespoons safflower oil
  • 6 tablespoons rice vinegar
  • 6 tablespoons soy sauce
  • 1 tablespoons sesame oil
  • 2 teaspoons chili sauce
  • 6 green onions, sliced
  • 1 teaspoon sesame seeds, toasted
0/5 (0 Votes)