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Salmon Cakes

Salmon Cakes

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Preheat oven to 400 degrees Crumble salmon well then mix with remaining ingredients

  • 2 (6 ounce) can salmon (or a mixture of canned and leftover cooked salmon filets), drained and flaked
  • 1 eggs
  • 1/4 cup fresh bread crumbs
  • 1-2 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • Flour for coating
  • 2-3 tablespoons avocado or coconut oil
4/5 (1 Votes)

Roasted Asparagus and Grape Tomatoes

Roasted Asparagus and Grape Tomatoes

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Preheat oven to 425. 2. Arrange asparagus and tomatoes on a rimmed baking sheet

  • 1 bunch asparagus
  • 1/2 cup grape tomatoes
  • 1-2 Tbsp. grapeseed or olive oil
  • Kosher salt and coarse ground pepper
0/5 (0 Votes)

Amazing Spicy Grilled Shrimp

Amazing Spicy Grilled Shrimp

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This is an amazing spicy grilled shrimp recipe

  • 1/3 cup olive oil
  • 1/4 cup sesame oil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons hot sauce
  • 2 tablespoons minced garlic
  • 1 tablespoon ketchup
  • 1 tablespoon Asian chile paste
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons lemon juice
  • 2 pounds large shrimp, peeled and deveined
  • 12 wooden skewers, soaked in water
0/5 (0 Votes)

Orecchiette Pasta with Sausage, Bell Pepper and Broccoli

Orecchiette Pasta with Sausage, Bell Pepper and Broccoli

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Bring a large pot of water to boil

  • 1 pound gluten free orecchiette pasta
  • 1 head broccoli, cut into bite-size pieces
  • 6 tablespoons ghee, divided
  • 8 ounces fresh chorizo or other sausage, cut into small pieces (make sure it’s gf)
  • 2 bell peppers, chopped
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Celtic sea salt
  • 1/2 cup toasted gluten free bread crumbs (2 pieces of gluten free bread toasted, then processed in the food processor or blender until fine crumbs)
  • 1/2 cup grated Pecorino Romano cheese
4/5 (1 Votes)

Art Smith Dark Chocolate, Pumpkin Seed, and Sea Salt Bark

Art Smith Dark Chocolate, Pumpkin Seed, and Sea Salt Bark

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Line a baking sheet with parchment paper

  • 1 pound bittersweet dark chocolate, coarsely chopped
  • 1 cup pumpkin seeds
  • 1 teaspoon sea salt
0/5 (0 Votes)

Rustic Twice-Baked Potato Casserole

Rustic Twice-Baked Potato Casserole

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TO BAKE WHOLE POTATOES: Preheat oven to 400 degrees

  • 5 lbs russet potatoes, baked (approx. 12 cups when chopped)
  • 3/4 cup low fat Greek yogurt
  • 1/4 cup skim milk
  • 1/2 cup grated Parmesan cheese
  • 8 oz. sharp cheddar cheese, grated & divided
  • 3/4 teaspoon dry ground mustard
  • 3/4 teaspoon garlic powder (or 2-3 minced garlic cloves)
  • 1/4 teaspoon onion powder
  • 1-1/2 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 or 2 dashes cayenne pepper (optional)
  • 1 cup chopped green onions, white and green parts, divided
4/5 (2 Votes)

Baked Bar-be-que Chicken

Baked Bar-be-que Chicken

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Directions Preheat oven to 350 degrees F (175 degrees C)

  • 1 (2 to 3 pound) whole chicken, cut into pieces
  • 2 teaspoons garlic powder
  • Salt & Pepper
  • 1 1/2 cups prepared barbecue sauce
0/5 (0 Votes)

Cream Cheese Muffins

Cream Cheese Muffins

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A lovely little cheesecake type desert (or breakfast!) Low in carbs and calorie friendly, too when you just need a ...

  • 2 8 oz packages Cream Cheese
  • 1/2 cup Splenda
  • 2 eggs
  • 1 tsp vanilla
  • 1 TBP cinnamon
0/5 (0 Votes)

Broiled BBQ Chicken

Broiled BBQ Chicken

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Preheat the broiler to its highest setting

  • 2 boneless skinless chicken breasts
  • cooking spray or olive oil
  • 2 tablespoons hickory barbecue sauce
0/5 (0 Votes)

Stuffed Belgian Endive

Stuffed Belgian Endive

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Recipe courtesy Melissa d'Arabian

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 1/2 cups milk, heated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon granulated garlic
  • 1/2 cup shredded Swiss, divided
  • 4 small to medium Belgian endives
  • 4 small slices Swiss
  • Kosher salt and freshly ground black pepper
  • 4 thin slices deli ham
  • Vegetable cooking spray
  • Chopped fresh parsley, for garnish
  • Special equipment: small rectangular baking dish
0/5 (0 Votes)