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Honey-Roasted Cauliflower

Honey-Roasted Cauliflower

By

Preheat the oven to 400º F

  • Serves 6-8
  • 1 large head cauliflower, cleaned and cut into florets (5-6 cups florets)
  • 1/4 cup whole sage leaves
  • 1/4 cup pine nuts
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons honey, warmed slightly
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
0/5 (0 Votes)

Chocolate Hazelnut Banana Smoothie

Chocolate Hazelnut Banana Smoothie

By

Blend Well

  • 1 frozen banana, or a banana and a handful of ice
  • 2 teaspoons cacao powder
  • 2 tablespoons of hazelnut butter
  • 1/8 teaspoon of vanilla extract
  • 1/2 cup of coconut milk or almond milk
  • 3 packets xylitiol
4/5 (1 Votes)

Dash Diet Spinach, Mushroom, and Feta Cheese Scramble

Dash Diet Spinach, Mushroom, and Feta Cheese Scramble

By

This recipe is an easy way to add some fresh vegetables to your day

  • Serves 1
  • Cooking spray
  • 1/2 cup fresh mushrooms, sliced
  • 1 cup fresh spinach, chopped
  • 1 whole egg and 2 egg whites
  • 2 tablespoons feta cheese
  • Pepper to taste
5/5 (1 Votes)

Tequila Lime Chicken

Tequila Lime Chicken

By

2012 Ree Drummond, All Rights Reserved

  • 4 limes
  • 1 cup tequila
  • 1/4 cup olive oil
  • 2 teaspoons kosher salt
  • 5 cloves garlic
  • 1 jalapeno, sliced
  • 1/2 bunch chopped fresh cilantro
  • 12 boneless, skinless chicken breasts
  • 2 cups grated Monterey Jack
  • Corn tortillas
  • Flour tortillas
  • Grated Monterey Jack
  • Pico de gallo
  • Jalapeno slices
  • Lime wedges
  • Avocado slices
  • Sour cream
0/5 (0 Votes)

Dr. Oz: Dr. La Puma’s Honeyed Chinese Chicken Breasts

Dr. Oz: Dr. La Puma’s Honeyed Chinese Chicken Breasts

By

Prepare a charcoal or gas grill 375-400 or preheat your oven’s broiler

  • 3 tbsp oyster sauce
  • 2 tsp peeled ginger, minced
  • 1 tsp chili garlic sauce
  • 4 boneless, skinless chicken breast halves
  • 1 tbsp dark honey
  • 1 tbsp reduced sodium soy sauce
0/5 (0 Votes)

Green Bean Casserole (with French Fried Onions

Green Bean Casserole (with French Fried Onions

By

Casserole Instructions Preheat the oven to 350 degrees F

  • Casserole Ingredients
  • 2 pounds green beans, trimmed, cut in half, and steamed (8 to 10 minutes or until tender and easily pierced with a fork)
  • 6 tablespoons butter
  • 8 ounces mushrooms, diced (Shiitake is a great choice, but button mushrooms are good as well)
  • 2 garlic cloves, minced
  • 4 tablespoons whole wheat flour
  • 1/2 teaspoon salt
  • Pepper, to taste
  • 2 1/2 cups milk
  • 1 tablespoon soy sauce
  • Onion Topping Ingredients
  • 1/2 onion, peeled, cut in half, and sliced very thin
  • 1/2 cup whole wheat flour
  • 4 tablespoons butter
  • Salt, to taste
0/5 (0 Votes)

Strawberry Cream Parfaits

Strawberry Cream Parfaits

By

In a medium bowl, using a potato masher or fork, mash the berries and any juices into a chunky sauce

  • One 1-pound bag frozen unsweetened strawberries, thawed
  • 2 tablespoons sour cream
  • 1 scant cup chilled heavy whipping cream
  • Eight 2-inch vanilla meringue cookies, coarsely broken (about 2 cups), plus 2 more, halved
0/5 (0 Votes)

Halloween Bark Food Babe

Halloween Bark Food Babe

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Combine almond butter, coconut oil, salt, vanilla, and maple syrup and stir well Place mixture in a 8×8 pan or sma

  • 1 cup almond butter
  • 3 tbsp Nutiva coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1 and 1/2 tbsp maple syrup
  • 1/4 cup of sunspire sun drops chocolate pieces
0/5 (0 Votes)

Soba Salad

Soba Salad

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For the dressing, combine oil, sesame oil and crushed red peppers in a small bowl and microwave for 3 minute...

  • 6 oz (2 bundles) soba (buckwheat noodles)
  • 2 green onion and more for garnish
  • 1/4 cup chopped cilantro and more for garnish
  • 2 Tbsp. sesame seeds and more for garnish
  • 1 Tbsp. oil (canola, grapeseed oil)
  • 3 Tbsp. sesame oil
  • 1/2 tsp. crushed red peppers
  • 3 Tbsp. honey
  • 3 Tbsp. soy sauce
0/5 (0 Votes)

Breakfast Egg Bake

Breakfast Egg Bake

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Bake at 350˚ until the egg have puffed up and the whole thing barely jiggles (don’t you just love my technical ...

5/5 (2 Votes)