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Recipes
summer vegetable tian
By DebbieQ
Preheat the oven to 400 degrees
- 1 Tbsp olive oil
- 1 medium yellow onion
- 1 tsp minced garlic
- 1 medium zucchini
- 1 medium yellow squash
- 1 medium potato
- 1 medium tomato
- 1 tsp dried thyme
- to taste salt & pepper
- 1 cup shredded Italian cheese
Zucchini Lasagne
By DebbieQ
In a medium sauce pan, brown meat and season with salt
- Ingredients:
- 1 lb 93% lean beef
- 3 cloves garlic
- 1/2 onion
- 1 tsp olive oil
- salt and pepper
- 28 oz can crushed tomatoes
- 2 tbsp chopped fresh basil
- 3 medium zucchini, sliced 1/8" thick
- 15 oz part-skim ricotta
- 16 oz part-skin mozzarella cheese, shredded (Sargento)
- 1/4 cup Parmigiano Reggiano
- 1 large egg
Sausage stuffed mushroom caps
By DebbieQ
1. Preheat oven to 375 degrees F (190 degrees C) 2
- 1/2 * 1/2 pound spicy sausage meat (8oz)
- 1/2 * 1/2 pound red pepper, diced very finely
- 1/2 * 1/2 yellow pepper, iced very finely
- 1/2 * 1/2 cup red onion, finely chopped (125ml)
- 2 * 2 tablespoons fresh basil, chopped (30ml)
- 1 * 1 tablespoon fresh chives, minced (15ml)
- 1/2 * 1/2 cup soft cream cheese, room temperature (125ml)
- * Salt and pepper to taste
- 20 * 20 medium medium-sized button mushrooms, cleaned with stems removed
- 1 * 1 tablespoon olive oil (15ml)
Raspberry Yogurt Muffins
By DebbieQ
These muffins make for perfect low glycemic snacks
- 3/4 cup canola oil
- 1/3 cup SPLENDA® brown sugar blend
- 3 eggs (or 6 egg whites)
- 2 cups plain, fat-free yogurt
- 2 1/2 cups rolled oats
- 3 cups whole wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 2 cups frozen raspberries
Focaccia Pizza Squares
By DebbieQ
Focaccia is a type of Italian flatbread that is widely available in grocery stores
Baked Chicken Spring Rolls with Raspberry Chipotle Sauce
By DebbieQ
Preheat the oven to 400ºF
- 2 teaspoons sesame oil
- 1 teaspoon dried, ground ancho chile powder
- 1 Tablespoon minced garlic
- 1/2 large red onion, diced
- 6-ounces cabbage blend (I used a coleslaw bag)
- 3/4 cup fresh corn kernels
- 3 tablespoons fresh minced parsley (more for garnish)
- 1 lime, juiced
- 1 tablespoon soy sauce
- 1 teaspoon dried, ground ancho chile powder
- 2 cups diced or shredded chicken breast (already cooked)
- 12 square (7-inch) spring roll wrappers
- 3/4 cup Raspberry Chipotle Sauce, for serving (I used Fischer & Wieser brand)
Zucchini Boats
By DebbieQ
Just cut a zucchini in half lengthwise and trim a little off the bottom so it sit still in a baking dish*** Scoop o...
- Zucchini
- cherry tomatoes
- olive oil
- garlic
- panco or bread crumbs
- parmesan fontina or mozzarella
Cheddar Chive Scones
By DebbieQ
In a Lg bowl sift together flour, baking powder, salt and sugar
- 2 C flour
- 1 Tbsp Baking Powder
- 1/2 Tsp Salt
- 1/2 Tbsp Sugar
- 1/4 C Cold butter cut into 1/4 inch cubes
- 1 1/3 C grated old cheddar cheese - divided
- 1/2 C buttermilk
- 1/2 C milk
- 1 Lg egg
- 1/4 C finely chopped chives
Thai Steamed Mussels
By DebbieQ
1. In a large stock pot, combine the lime juice, coconut milk, wine, curry paste, garlic, fish sauce and sugar
- 5 * 5 pounds fresh mussels, scrubbed and debearded
- 1/3 * 1/3 cup fresh lime juice
- 1 * 1 (13.5 ounce) can unsweetened coconut milk
- 1/3 * 1/3 cup dry white wine
- 1 1/2 * 1 1/2 tablespoons Thai red curry paste
- 1 1/2 * 1 1/2 tablespoons minced garlic
- 1 * 1 tablespoon Asian fish sauce
- 1 * 1 tablespoon white sugar
- 2 * 2 cups chopped fresh cilantro
Lacinato Kale and Ricotta Salata Salad
By DebbieQ
Working in batches, cut kale crosswise into very thin slices
- # 3/4 to 1 pound lacinato kale (also called Tuscan kale) or tender regular kale, stems and center ribs discarded
- # 2 tablespoons finely chopped shallot
- # 1 1/2 tablespoons fresh lemon juice
- # 1/4 teaspoon salt
- # 1/4 teaspoon black pepper
- # 4 1/2 tablespoons extra-virgin olive oil
- # 2 ounces coarsely grated ricotta salata (1 cup)