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Cold Day Chicken Soup

Cold Day Chicken Soup

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In a large pot over medium heat, melt coconut oil

  • 1 tablespoon coconut oil
  • 1 organic yellow onion, chopped
  • 3 carrots, grated
  • 2 celery stalks, chopped
  • 2 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 8 cups low-sodium chicken broth
  • 3 cups diced roasted chicken
  • 1 bay leaf
  • 1 organic apple, chopped
  • 1 dash pepper
  • 1/2 teaspoon dried thyme
  • Zest of 1 lemon
  • 2 cups unsweetened coconut milk
  • 1 dash salt
4.6/5 (19 Votes)

Lemon-Scented Quinoa With Tahini & Chickpeas

Lemon-Scented Quinoa With Tahini & Chickpeas

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1. Rinse the quinoa in a fine-meshed strainer

  • Tahini Dressing:
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon fine grain sea salt
  • 1 can garbanzo beans, or dried equivalent
  • 1/2 cup cilantro, chopped
  • 1/2 red onion, chopped
  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • Zest of one lemon
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons hot water
  • 1/2 teaspoon fine grain sea salt
4/5 (1 Votes)