Cserumga's profile page
Recipes
Ploughman's Roast Beef Sandwich
By cserumga
Per serving: 532 cal, 24g total fat, 102mg chol, 1125mg sodium, 50g carb, 5g fiber, 30g protein
- 1 cup sour cream
- 2 Tbsp prepared horseradish
- 2 Tbsp Dijon mustard
- salt and pepper to taste
- 8 slices pumpernickel bread
- 8 oz thinly sliced roast beef
- 4 oz thinly sliced sharp Cheddar
- 2 cups thinly sliced cucumber (about 1/2 a large cucumber)
- 1 cup thinly sliced radishes (optional)
Caper Butter Halibut with Roasted Asparagus & Baby Potatoes
By cserumga
Capers are little flavor bombs, but they can be very salty – give them a quick rinse to remove some of the salt ...
- 12 baby white or red potatoes (about 1 lb), scrubbed and halved
- 4 tsp olive oil, divided
- 1/2 tsp each sea salt and ground black pepper, divided
- 1 lb asparagus, trimmed
- 1 tbsp balsamic vinegar
- 2 tbsp organic unsalted butter, softened (TRY: Horizon Organic Unsalted Butter)
- 2 tbsp chopped fresh flat-leaf parsley
- 1 tbsp capers, drained, rinsed and minced
- 1 tsp lemon zest + additional for garnish
- 4 5-oz skinless halibut fillets (or cod or haddock)
Spicy Pickled Eggs
By cserumga
Combine all the ingredients and mix well in a large sanitized jar that can be sealed
- 2 16oz jars hot yellow chili peppers with juice
- 3 Tbsp Pickling Spice
- 2 cups distilled vinegar
- 2 cups water
- 1.5 tbsp Sugar
- 1.5 tsp Turmeric
- 2.5 tsp Salt
- 1 Jalapeno chiles chopped (with or without seeds)
- 3 cloves garlic chopped
- 24 hard-boiled eggs - peeled
Old-Fashioned Potato Salad
By cserumga
from Alton Brown
- 2 1/2 pounds red potatoes, large diced
- 3 tablespoons cider vinegar
- 3/4 cup mayonnaise (homemade if possible)
- 1 teaspoon mustard powder
- 1/4 cup chopped parsley
- 1 tablespoon chopped fresh tarragon
- 1/2 tablespoon very thinly sliced garlic
- 3 tablespoons fine chopped cornichons
- 1/2 cup small dice red onion
- 1/2 cup thinly sliced celery
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Sweet-and-Sour Chicken
By cserumga
1. In a medium saucepan, bring 1 3/4 cups water and 1/2 tsp
- Salt and pepper
- 1 cup white rice
- 1 can (20 oz.) pineapple chunks, drained, 1/2 cup juice reserved
- 2 tablespoons white vinegar
- 2 tablespoons soy sauce
- 4 teaspoons cornstarch
- 1 tablespoon ketchup
- 2 teaspoons finely grated fresh ginger
- 1 1/4 pounds skinless, boneless chicken breast, cut into 2-inch pieces
- 1 tablespoon vegetable oil
- 1 red bell pepper, cut into 1-inch pieces
Asian Chicken Salad Wraps
By cserumga
1 wrap equals 370 calories, 13 g fat (1 g saturated fat), 60 mg cholesterol, 503 mg sodium, 34 g carbohydrate, 3 g ...
- DRESSING:
- 3 cups shredded cooked chicken breasts
- 4 green onions, finely chopped
- 1 cup finely shredded cabbage
- 1/2 cup shredded carrot
- 3 tablespoons seasoned rice vinegar
- 3 tablespoons canola oil
- 2 tablespoons honey
- 1 tablespoon water
- 1 garlic clove, halved
- 3/4 teaspoon minced fresh gingerroot
- 1/4 teaspoon coarsely ground pepper
- 1 cup fresh cilantro leaves
- 6 lettuce leaves
- 6 whole wheat tortillas (8 inches), room temperature
Cauliflower au Gratin
By cserumga
3/4 cup equals 142 calories, 8 g fat (5 g saturated fat), 22 mg cholesterol, 257 mg sodium, 13 g carbohydrate, 3 g ...
- TOPPING:
- 3 packages (16 ounces each) frozen cauliflower, thawed
- 1 large onion, chopped
- 1/3 cup butter, cubed
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground mustard
- 1/4 teaspoon pepper
- 2 cups fat-free milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup soft whole wheat bread crumbs
- 2 tablespoons butter, melted
- 1/4 teaspoon paprika
Slow-Cooker Sauerbraten
By cserumga
Per serving: Calories 628; Fat 19 g (Saturated 6 g); Cholesterol 139 mg; Sodium 795 mg; Carbohydrate 25 g; Fiber 4
- 1 4-to-5-pound flat-cut beef brisket, trimmed of excess fat
- Kosher salt and freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons tomato paste
- 1 cup dry red wine
- 1/2 cup red wine vinegar
- 1 tablespoon pickling spice, tied in cheesecloth with twine
- 1 cup low-sodium beef broth
- 6 carrots, quartered crosswise
- 4 stalks celery, quartered crosswise
- 2 leeks, halved lengthwise and sliced 1/2 inch thick
- 12 gingersnap cookies, crumbled
- Chopped fresh parsley, to taste
Chicken Caesar Wraps
By cserumga
1 wrap equals 332 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 689 mg sodium, 37 g carbohydrate, 4 g f...
- 3/4 cup fat-free creamy Caesar salad dressing
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 3 cups cubed cooked chicken breast
- 2 cups torn romaine
- 3/4 cup Caesar salad croutons, coarsely chopped
- 6 whole wheat tortillas (8 inches), room temperature
Bearnaise Sauce
By cserumga
Per1 Tbsp: 79 cal, 54mg chol, 0g carb, 3mg sodium, 0g fiber, 1g protein
- 1/4 cup white wine vinegar
- 1/4 cup dry white wine
- 3 tablespoons shallots, minced
- 1 tablespoon fresh tarragon, chopped
- 2-3 tablespoons water
- 4 egg yolks
- 1 cup unsalted butter, melted
- Juice of 1/2 lemon
- salt, to taste
- white pepper, to taste
- cayenne, to taste