Cserumga's profile page
Recipes
Asian Salmon
By cserumga
218 cal per 4 oz serving
- 2 pounds salmon fillets, with skin
- 2 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon packed brown sugar
- 2 cloves garlic, minced
- 1 pinch ground black pepper
- 2 tablespoons minced onion
- 1 tablespoon sesame oil
- 2 cups long-grain white rice
- 1 teaspoon dried dill weed
- 3 cups water
Orange Soy Milk Frappes
By cserumga
1 cup equals 70 calories, 1 g fat (0 saturated fat), 0 cholesterol, 98 mg sodium, 13 g carbohydrate, 0 fiber, 2 g p...
- 1/2 cup vanilla soy milk
- 1/2 cup orange juice
- 5 ice cubes
- 2 teaspoons sugar
- 1/4 teaspoon vanilla extract
- Dash salt
Coconut Shrimp with Tropical Rice
By cserumga
350 Cal/serving
- Cooking spray
- 3/4 cup coconut water
- 3/4 cup jasmati or other long-grain rice
- Zest of 1 lime (removed with a vegetable peeler), plus wedges for serving
- 1/2 cup shredded carrots
- 2 tablespoons finely chopped red onion or scallions
- Kosher salt and freshly ground pepper
- 1 pound large shrimp, peeled and deveined
- 1 large egg
- 1 cup sweetened shredded coconut
- 3/4 cup panko breadcrumbs
- 2 tablespoons chopped fresh cilantro
Skillet Broccoli Macaroni and Cheese
By cserumga
1. Bring water, 1¼ cups evaporated milk, and ½ teaspoon salt to simmer in 12-inch nonstick skillet over medium-hi...
- 3 3/4 cups water
- 1 (12-ounce) can evaporated milk
- Salt and pepper
- 12 ounces (3 cups) elbow macaroni
- 12 ounces broccoli florets, cut into 1-inch pieces
- 2 teaspoons hot sauce
- 1 teaspoon cornstarch
- 8 ounces sharp cheddar cheese, shredded (2 cups)
- 8 ounces Monterey Jack cheese, shredded (2 cups)
Chimichurri Bread
By cserumga
Per serving: 104 cal, 4g total fat, 8mg chol, 158mg sodium, 15g carb, 1g fiber, 3g protein
- 1 cup chopped fresh parsley
- 2 Tbsp unsalted butter, softened
- 1 Tbsp grated Parmesan
- 1/2 tsp each dried oregano, dried thyme, and red pepper flakes
- 2 tsp minced garlic
- Salt to taste
- 1 baguette, halved horizontally
Roast Turkey
By cserumga
- from I'm Just Here for the Food by Alton Brown p84 - makes 10 servings
- 16 to 18 - 16 to 18 pound turkey
- 1.5 - 1.5 cups kosher salt
- 1.2 - 1.2 cup dark brown sugar
- - 6oz can frozen orange juice concentrate
- 1 - 1 gallon water
- 1 - 1 gallon ice cubes
- - canola oil
Meatball Casserole
By cserumga
1 serving equals 453 calories, 12 g fat (5 g saturated fat), 66 mg cholesterol, 804 mg sodium, 55 g carbohydrate, 5...
- 3/4 cup uncooked whole wheat penne pasta
- 2 tablespoons seasoned bread crumbs
- 1/4 cup grated Parmesan cheese, divided
- 2 tablespoons egg substitute
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon onion powder
- Dash salt
- Dash garlic powder
- 1/4 pound lean ground turkey
- 3/4 cup marinara sauce or meatless spaghetti sauce
- 1/4 cup 2% cottage cheese
- 1/4 cup shredded part-skim mozzarella cheese
Orange Ricotta Pancakes Recipe
By cserumga
Makes 4 servings - 449 Cal, 1g fiber, 15g protein
- 1-1/2 cups all-purpose flour
- 3 tablespoons sugar
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1 cup part-skim ricotta cheese
- 3/4 cup 2% milk
- 1/2 teaspoon grated orange peel
- 1/2 cup orange juice
- 1/4 cup butter, melted
- 1/2 teaspoon McCormick® Pure Vanilla Extract
- Maple syrup and confectioners' sugar
Southwest Steak & Potatoes Recipe
By cserumga
1 serving equals 360 calories, 6 g fat (2 g saturated fat), 96 mg cholesterol, 681 mg sodium, 34 g carbohydrate, 3 ...
- 4 medium Yukon Gold potatoes
- 2 teaspoons cider vinegar
- 1 teaspoon Worcestershire sauce
- 1 beef top round steak (1 inch thick and about 1-1/2 pounds)
- 1 tablespoon brown sugar
- 1 tablespoon chili powder
- 1-1/2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt, divided
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon pepper
Steak Tacos with Corn Salsa
By cserumga
In a glass or ceramic baking dish, whisk the EVOO, garlic and chili powder for a marinade
- 3 tablespoons EVOO
- 4 cloves garlic, chopped
- 1 tablespoon chili powder
- 4 ears corn
- 1 pound flank steak
- 1/3 small red cabbage, cored and thinly sliced (about 2 cups)
- 1 12 ounce container pico de gallo salsa
- 8 medium (8-inch) flour tortillas, warmed