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Recipes
Chocolate Meringue Cookies
By Bailey1_
Preheat oven to 300 degrees F (150 degrees C)
- 3 egg whites
- 1/8 teaspoon cream of tartar
- 1/2 teaspoon vanilla extract
- 2/3 cup white sugar
- 1 tablespoon unsweetened cocoa powder
- 1/3 cup semisweet chocolate chips
Tangy Mung Bean Salad
By Bailey1_
1. In a saucepan of boiling water, add the mung beans and bring back to a boil
- 1 . 1/2 pound dried mung beans (see Note)
- 2 . 1/4 cup plus 2 tablespoons extra-virgin olive oil
- 3 . 1/4 cup fresh lemon juice
- 4 . 2 medium garlic cloves, minced
- 5 . 1 tablespoon plus 1/2 teaspoon pomegranate molasses (see Note)
- 6 . 1/2 teaspoon crushed red pepper
- 7 . Salt
- 8 . 8 scallions, thinly sliced
- 9 . 2 red bell peppers, cut into 1/4-inch dice
- 10 . 1 cup chopped flat-leaf parsley
- 11 . 1/2 cup chopped mint leaves
- 12 . 2 tablespoons chopped dill
Creamy Bow Ties with Sausage and Peppers
By Bailey1_
Cook the pasta according to package directions; drain, reserving 1/2 cup of the cooking liquid
- 3/4 pound bow tie pasta
- 1 tablespoon olive oil
- 1 pound sweet Italian sausage, casings removed
- 2 colorful bell peppers, cut into 1-inch pieces
- 2 garlic cloves, minced
- 2 plum tomatoes, coarsely chopped
- One 8-ounce block cream cheese
- 1/3 cup grated Romano cheese
- 1/2 cup chopped fresh basil
Ww 0 Point Weight Watchers Cabbage Soup
By Bailey1_
You can eat as much of this 0-point Weight Watchers cabbage soup as you like
- 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- 1/2 yellow onion
- 1/2 cup chopped carrot
- 1/2 cup green beans
- 1/2 cup chopped zucchini
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- salt & pepper
Thai Quinoa Salad with Ginger Cashew Dressing
By Bailey1_
This salad is a great meatless option, but you could use 1 1/2 pounds of cooked chicken breast in place of the ch...
- For the dressing:
- Phase 3
- Serves 6
- Prep time: 15 minutes
- 1/4 cup raw cashew butter
- 3 Tbls. tamari
- 1 Tbls. red wine vinegar
- 2 tsp. freshly grated ginger
- 1 tsp. toasted sesame oil
- 1 tsp. olive oil
- For the salad:
- 3 cups cooked quinoa
- 2 cups shredded cabbage
- 1 cup diced red bell pepper
- 1 cup diced red onion
- 1 cup shredded carrots
- 3 cups canned chick peas, drained and rinsed
- 1/2 cup chopped cilantro
- 1/2 cup raw cashew halves
- 1/4 cup diced green onions
- Lime wedges for serving
Butterscotch Pudding
By Bailey1_
Butterscotch Pudding
- 1/2 cup packed dark brown sugar
- 2 tablespoons plus 2 tsp cornstarch
- 1 1/2 cups whole milk
- 1/2 cup heavy cream
- 2 tablespoons unsalted butter, cut into bits
- 1 teaspoon pure vanilla extract
Healthier Mac & Cheese FMD
By Bailey1_
Blend first eight ingredients until smooth
- c. raw cashews
- 3/4 c. water
- 1 small garlic clove
- 1 tsp. mustard
- 1 tsp. lemon juice
- 1 tsp. chili powder
- 1 tsp. Himalayan salt
- 1 tsp. pepper
- 1/2 tsp. tumeric
- 1/2 tsp. paprika
- gluten-free pasta (such as quinoa), cooked
Sweet Basil
By Bailey1_
Heat the oven to 425 In a small bowl, mix together the brown sugar and chili powder
- 4-6 Strips of Bacon
- 1 Avocado
- 1/3 Cup Brown Sugar
- 1/2-1 Teaspoon Chili Powder
D-Burn Recipe: Italian Wonder
By Bailey1_
Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan
- Serves 2:
- 2 tablespoons extra-virgin olive oil
- 1 cup diced red onion
- 2 cups diced zucchini
- 2 cups diced yellow squash
- 2 cups sliced shiitake mushrooms
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup cherry tomatoes
- 1 garlic clove, minced
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon dried oregano
- 1/4 cup vegetable or chicken broth
- 1 tablespoon fresh lemon juice
- 1/2 cup pine nuts
- 2 tablespoons chopped fresh parsley
- OPTIONAL: 1 cup cooked quinoa or wild rice
Nutella Chocolate Chip Blondies
By Bailey1_
rease an 8-in square baking pan, and set aside
- Adapted from: Chickpea Blondies
- 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining)
- 3/4 tsp baking powder
- 1/8 tsp baking soda
- 1/4 tsp salt
- 2/3 cup granulated sugar of choice or xylitol
- pinch uncut stevia OR 2 additional tbsp sugar of choice
- 1/4 cup rolled oats
- 1/3 cup choc-hazelnut spread or Healthy Nutella
- 1/4 cup milk of choice
- 2 tsp pure vanilla extract
- 1/2 cup chocolate chips, plus extra for the top if desired