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Recipes

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

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Preheat oven to 350 degrees

  • 1/4 cup butter
  • 1/3 cup low-fat cream cheese
  • 1 cup brown sugar
  • 1 egg yolk
  • 3/4 teaspoon vanilla
  • 3/4 cup all-purpose flour
  • 1-1/2 cup rolled oats
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup raisins
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Red Pepper Carrot Soup Recipe

Red Pepper Carrot Soup Recipe

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Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes

  • 1 medium sweet red pepper
  • 1 pound carrots, sliced
  • 1 medium onion, chopped
  • 2 tablespoons uncooked long grain rice
  • 2 tablespoons butter
  • 2 cans (14-1/2 ounces each) chicken broth
  • 2 cups water
  • 1/3 cup orange juice
  • 4-1/2 teaspoons snipped fresh dill
  • 2 teaspoons grated orange peel
  • 1/2 teaspoon salt
  • 1/2 teaspoon each dried marjoram, thyme and rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon pepper
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One Pan Pork Chop Dinner*

One Pan Pork Chop Dinner*

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Directions Preheat oven to 400 degrees

  • 3-4 butterfly pork chops
  • 2 cans cream of mushroom soup
  • 1 can sliced new potatoes, drained
  • 1 can English peas, drained
  • salt and pepper to taste
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Chocolate Pretzel Rings

Chocolate Pretzel Rings

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Directions Place the pretzels on greased baking sheets; place a chocolate kiss in the center of each ring

  • 48 pretzel rings or mini twists
  • 1 (8 ounce) package milk chocolate kisses
  • 1/4 cup M&M's
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Peach & White Bean Smoothie Phase 1

Peach & White Bean Smoothie Phase 1

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Appropriate for Phase One of the Fast Metabolism Diet Serves 1 White beans are a sneaky way to pump up the protei...

  • 1/2 cup unsweetened rice milk
  • 1 cup frozen sliced peaches
  • 1/4 cup canned white beans (like cannellini, navy or Great Northern)
  • 1/8 teaspoon cinnamon
  • Pinch of nutmeg
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Marinara Sauce

Marinara Sauce

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Ditch the store-bought stuff and try this delicious marinara sauce atop any pasta or in our Rustic Vegetable Soup r...

  • 2 (28-ounce) cans whole peeled tomatoes
  • 1/4 cup extra-virgin olive oil, plus more for serving (optional)
  • 2 cloves garlic, smashed
  • 1 tablespoon chopped fresh oregano
  • Coarse salt and ground pepper
  • Cooked pasta, for serving (optional)
  • Parmesan cheese, for serving (optional)
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Cream Horns

Cream Horns

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Puff Pastry. Available in your grocer's freezer, purchase sheets of puff pastry and use them in place of the tradi...

  • 3 c flour
  • 1/2 t salt
  • 1 c ice water
  • 2 egg yolks
  • 2 c cold butter or shortening - or a mixture of both
  • Cream Horn Filling
  • 1 c Crisco
  • 1 c butter (not margarine...)
  • 4 c powdered sugar
  • 4 t vanilla
  • 3/4 c marshmallow creme
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Brownie Bites with Chocolate Cream Cheese Frosting

Brownie Bites with Chocolate Cream Cheese Frosting

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For brownies: Lightly butter mini-muffin pans (my tip*I used Bakers Joy spray)

  • BROWNIE BITES:
  • 2 sticks butter, room temperature
  • 12 ounces semisweet chocolate chips
  • 1 + 1/3 cups firmly packed light brown sugar
  • 2 teaspoons vanilla extract
  • 4 eggs
  • 20 tablespoons flour (2 1/4 c.)
  • CREAM CHEESE FROSTING:
  • 1/4 cup soft butter
  • 1/2 cup baking cocoa
  • 8 ounce cream cheese (room temperature)
  • 1 teaspoon vanilla extract
  • 4 cups powdered sugar
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Chocolate Chip Cookies

Chocolate Chip Cookies

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Pre-heat oven to 350. In a large bowl, mix walnut butter, chia mixture cinnamon, maple syrup, pinch sea salt until ...

  • 1 cup walnut butter
  • 1/2 tsp cinnamon
  • 1/2 cup maple syrup
  • 2 Tbs ground chia (mixed with 1/3 c water)
  • 1 cup 100% rolled oats*
  • 1 cup coconut flakes, unsweetened
  • 1/2 cup chocolate chips
  • 1/3 cup walnuts, chopped/crushed
  • pinch sea salt
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Spicy Crispy Roasted Chickpeas

Spicy Crispy Roasted Chickpeas

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Preheat oven at 200C. Using a kitchen towel or paper towel, pat dry the chickpeas until they are completely dry

  • 2 cups boiled chickpeas
  • 2 tbsp olive oil
  • 1 and 1/2 tsp chili powder
  • 1 and 1/2 tsp salt
  • 1 tsp cumin
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