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W.W. Rice Krispie Bars

W.W. Rice Krispie Bars

By

Weight Watchers

  • 1 Tablespoon butter or margarine
  • 30 large marshmallows or 7 oz small
  • 5 cups rice krispies
  • 1/3 cup crushed red hots
0/5 (0 Votes)

Savory Pumpkin Soufflés

Savory Pumpkin Soufflés

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Pumped For Pumpkin! Few foods say "fall" and "holiday" as much as pumpkin

  • Pumped For Pumpkin!
  • to to to dish has a bit of protein in the eggs, but not enough to count as your entire protein portion. So be sure to add additional protein to your meal.
  • Pumpkin Muffins
  • 1 1
  • 15 Time: 15 minutes
  • 30 to 35 to 35 minutes
  • 12 12
  • 1 3/4 1 3/4 3/4 cups gluten-free quinoa or brown rice baking flour
  • 3/4 3/4 3/4 cup birch xylitol
  • 2 2 2 Tbls. arrowroot powder
  • 2 2 2 tsp. corn-free baking powder
  • 1/2 1/2 1/2 tsp. ground cinnamon
  • 1/4 1/4 1/4 tsp. ground ginger
  • 1/4 1/4 1/4 tsp. ground nutmeg
  • 1/4 1/4 1/4 tsp. baking soda
  • 1/4 1/4 1/4 tsp. sea salt
  • 3/4 3/4 3/4 cup canned pumpkin
  • 1/2 1/2 1/2 cup rice milk
  • 4 4 4 large egg whites
  • 2 2 2 tsp. vanilla extract
  • 2 2 2 Tbls. finely chopped ginger
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Garlic Kale and Cauliflower Recipe

Garlic Kale and Cauliflower Recipe

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Heat oil in a sauté pan, then sauté garlic and cauliflower on medium heat until cauliflower starts to soften

  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Garlic minced
  • 2 Cups Cauliflower small florets
  • 6 Cups Lacinato or Tuscan Kale chopped
  • 1/2 Cup Water
0/5 (0 Votes)

Mint Chocolate Nanaimo Bars

Mint Chocolate Nanaimo Bars

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Process all ingredients until even crumbs form

  • Cream Layer:
  • to a nut-free bar, feel free to just substitute your favorite mint chocolate chip ice cream for the cream layer.)
  • 1 1/2 1 1/2 1/2 cups raw cashews or macadamia nuts (160g)
  • 1/8 1/8 1/8 tsp salt
  • 1/4 1/4 tsp pure peppermint extract
  • 1/2 1/2 1/2 tbsp pure vanilla extract
  • 1/4 1/4 1/4 cup virgin coconut oil (40g)
  • 2 2 2 Nunaturals stevia packets, or 2 tbsp liquid sweetener (such as pure maple syrup)
  • 3 3 2 oz raw spinach (85g or 2 very-loosely-packed cups)
  • Crust Layer:
  • 1/2 1/2 1/2 cup raw almonds, walnuts, pecans, or a combination of these (or sunflower seeds for nut-free)
  • 1/2 1/2 1/2 cup shredded coconut, unsweetened (I used the full-fat kind)
  • 1/2 1/2 cup pitted dates (8 small dates) or raisins
  • 1/8 1/8 1/8 tsp salt
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Chicken Rollups #2

Chicken Rollups #2

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This is a quick weeknight meal

  • Chicken Crescent Roll Casserole
  • adapted from Recipezaar.com
  • (Printable Recipe)
  • 2 (8 ounce) cans Reduced Fat Pillsbury Refrigerated Crescent Dinner Rolls
  • 1 (10 3/4 ounce) can 98% fat free cream of chicken soup, undiluted
  • 3/4 cup grated cheddar cheese or swiss cheese (or any cheese of choice)
  • 1/2 cup milk
  • Filling
  • 4 ounces cream cheese (very soft) * I used 1/3 less fat cream cheese*
  • 2 tablespoons butter (very soft but not melted)
  • 1/2-1 teaspoon garlic powder
  • 1 tsp minced onion flakes
  • 2 large cooked chicken breasts, finely chopped (or use about 2 cups, can use cooked turkey)
  • 1/2-3/4 cup finely grated cheddar cheese
  • 1/2 tsp seasoning salt
  • 1/2 tsp ground black pepper (or to taste)
  • 2 Tbsp. milk
  • 1-2 cup grated cheddar cheese (for topping)
0/5 (0 Votes)

Adzuki & Beet Hummus

Adzuki & Beet Hummus

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Cook those beets! Well, wash them first, and then boil them until easily pierced with a fork, about thirty minutes

  • 1 cup cooked adzuki beans
  • 2 large beets
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 2 to 4 tbsp water / reserved beet juice from boiling
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Preserving Your Lemons

Preserving Your Lemons

By

Slice lemons into quarters, almost cutting all the way through

  • Lemons
  • Coarse salt
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Deviled Eggs 2

Deviled Eggs 2

By

Slice eggs in half. Scoop out yolks into a bowl and mash with a fork and add all the ingredients and mix well

  • 1 dozen hard-boiled eggs, peeled
  • 3 Tablespoons Miracle Whip
  • 1 Tablespoon lemon juice
  • 3 Tablespoons fresh chives, chopped
  • 4 slices bacon, cooked and chopped, or (bacon bits)
  • 2 teaspoons dried tarragon
  • 1/2 teaspoon dried mustard
  • Salt and pepper to taste
0/5 (0 Votes)

Cauliflower and Cheese Just like Stuffed Potatoes

Cauliflower and Cheese Just like Stuffed Potatoes

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Cook the cauliflower until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon

  • JUST LIKE STUFFED BAKED POTATOES
  • 16 ounce package frozen cauliflower
  • 8 ounce cream cheese, softened
  • 8 ounce cheddar cheese, shredded
  • 4 green onions, chopped
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon pepper
  • 3 pieces bacon, chopped and fried until crisp
  • Paprika, optional
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Spelt Grain Salad

Spelt Grain Salad

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Put spelt and water in medium pan

  • 1 1/2 cups dry spelt kernels
  • 6 cups water
  • 2 1/4 tsp salt or to taste
  • 1 large clove garlic, chopped
  • 2 Tbsp balsamic vinegar
  • 1/4 tsp freshly ground pepper or to taste
  • 1/4 cup extra-virgin olive oil
  • 2 tomatoes, seeded, diced small
  • 1 small sweet onion, chopped
  • 1/4 cup each: chopped chives, chopped flat-leaf parsley, chopped fresh basil
0/5 (0 Votes)