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Recipes
Oven Cassoulet
By Totlxtc
* In a nonstick saucepan coated with cooking spray, cook and stir the sausage, onion, carrots, celery and garli...
- 1/2 * 1/2 pound reduced-fat kielbasa or Polish sausage, cut into 1/2-inch cubes
- 1 * 1 cup chopped onion
- 2 * 2 medium carrots, thinly sliced
- 2 * 2 celery ribs, chopped
- 1 * 1 garlic clove, minced
- 1 * 1 can (14-1/2 ounces) diced tomatoes, drained
- 3/4 * 3/4 cup reduced-sodium chicken broth
- 1 * 1 bay leaf
- 1/2 * 1/2 teaspoon dried thyme
- 1/4 * 1/4 teaspoon pepper
- 1/8 * 1/8 teaspoon ground cloves
- 2 * 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 1-1/2 * 1-1/2 cups soft bread crumbs
- 2 * 2 tablespoons butter, melted
- 2 * 2 tablespoons minced fresh parsley
Lemon Rosemary Dressing
By Totlxtc
1Place the rosemary and garlic on a cutting board
- 1 sprig rosemary
- 1 garlic clove, peeled
- 1 strip lemon peel (about a 1-inch x 1/2-inch strip)
- 3/4 cup olive oil
- 1/4 cup lemon juice
Chocolate Butter Cream Bars
By Totlxtc
Step 1: In a 2-quart saucepan, combine 1/2 cup butter and 1/4 cup powdered sugar
- Crust:
- 1 stick (1/2 cup) salted butter
- 1/4 cup powdered sugar
- 2 teaspoons vanilla extract
- 3 tablespoons unsweetened cocoa powder
- 1/4 cup Half & Half
- 1 3/4 cups graham cracker crumbs
- 1 cup flaked coconut
- 1/2 cup finely chopped walnuts
- Middle layer:
- 1 stick (1/2 cup) salted butter, softened
- 1 3/4 cup powdered sugar
- 1 teaspoon vanilla extract
- 2 tablespoons Half & Half
- Chocolate Glaze:
- 2 tablespoons salted butter
- 2 tablespoons light corn syrup
- 2 tablespoons Half & Half
- 1/3 cup semi-sweet chocolate chips
- 3/4 - 1 cup powdered sugar
Turnip Slaw
By Totlxtc
* Place turnips in a large bowl
- 3 * 3 cups shredded peeled turnips
- 3 * 3 tablespoons sour cream
- 1 * 1 tablespoon sugar
- 1 * 1 tablespoon minced fresh parsley
- 1 * 1 tablespoon cider vinegar
- 1 * 1 tablespoon mayonnaise
- 1/4 * 1/4 teaspoon salt
Spicy Green Bean Saute
By Totlxtc
* In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside
- 2 * 2 teaspoons cornstarch
- 3/4 * 3/4 cup reduced-sodium chicken broth or vegetable broth
- 1/4 * 1/4 cup reduced-sodium teriyaki sauce
- 1/8 * 1/8 teaspoon cayenne pepper
- 1 * 1 pound fresh green beans, cut into 2-inch pieces
- 1 * 1 medium onion, thinly sliced
- 1/2 * 1/2 cup chopped sweet red pepper
- 1 * 1 teaspoon garlic powder
- 2 * 2 teaspoons minced fresh gingerroot
- 1 * 1 tablespoon canola oil
Strawberry-Sunflower Pops
By Totlxtc
Heat oven to 300°. Roast sunflower seeds in a shallow pan for 6 minutes; stir and roast 4 minutes more
- 1/3 * 1/3 cup shelled unsalted sunflower seeds
- 3 * 3 cups hulled and halved strawberries
- 3/4 * 3/4 cup strawberry juice
- 3/4 * 3/4 cup pineapple juice
- 3 * 3 tablespoons sugar
- 1 * 1 ripe banana
Oven-Fried Chicken
By Totlxtc
* In a shallow bowl, combine the first seven ingredients
- 1/2 * 1/2 cup cornmeal
- 1/2 * 1/2 cup dry bread crumbs
- 1 * 1 teaspoon dried tarragon
- 1 * 1 teaspoon ground ginger
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon cayenne pepper
- 1/4 * 1/4 teaspoon pepper
- 3 * 3 egg whites
- 2 * 2 tablespoons fat-free milk
- 1/2 * 1/2 cup all-purpose flour
- 6 * 6 bone-in chicken breast halves (6 ounces each)
- * Refrigerated butter-flavored spray
Stir-Fried Chicken and Noodles
By Totlxtc
* In a bowl, combine the first seven ingredients; set aside 3/4 cup
- 1/2 * 1/2 cup chicken broth
- 1/3 * 1/3 cup reduced-sodium soy sauce
- 1/4 * 1/4 cup white wine or additional chicken broth
- 2 * 2 garlic cloves, minced
- 1/4 * 1/4 teaspoon ground ginger
- 1/4 * 1/4 teaspoon pepper
- 1/8 * 1/8 teaspoon crushed red pepper flakes
- 3/4 * 3/4 pound boneless skinless chicken breasts, cut into strips
- 4 * 4 teaspoons canola oil, divided
- 2 * 2 cups broccoli florets
- 2 * 2 cups julienned carrots
- 2 * 2 cups shredded Chinese or napa cabbage
- 1 * 1 cup fresh or frozen snow peas, cut into 1-inch pieces
- 6 * 6 ounces spaghetti, broken
- 2 * 2 teaspoons cornstarch
Basil Buttermilk Salad Dressing
By Totlxtc
1Mince garlic and mash to a paste with the salt (I used a mortar and pestle)
- 1 clove garlic
- 1/4 teaspoon salt
- 2/3 cup buttermilk, shaken up well
- 1/3 cup mayonnaise
- 2 tablespoons finely chopped fresh basil
Broccoli Cranberry Slaw
By Totlxtc
* In a large bowl, combine the coleslaw mix, cranberries and onions
- 1 * 1 package (12 ounces) broccoli coleslaw mix
- 1 * 1 package (3 ounces) dried cranberries
- 6 * 6 green onions, cut into 1/2-inch pieces
- 1/4 * 1/4 cup coleslaw salad dressing