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Canyon Ranch Lox and Cream Cheese Frittata

Canyon Ranch Lox and Cream Cheese Frittata

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Preheat oven to 400°F

  • 3 * 3 whole eggs
  • 3 * 3 egg whites
  • * Pinch of salt
  • 1 * 1 tablespoon chopped chives
  • 1/2 * 1/2 cup 2 percent milk
  • 1 * 1 teaspoon canola (or olive) oil
  • 1/2 * 1/2 cup Neufchâtel cheese (or lowfat cream cheese)
  • 2 * 2 oz smoked salmon, diced
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Almond Muffins With Gooey Fig Center

Almond Muffins With Gooey Fig Center

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Heat oven to 350°. Combine first 9 ingredients in a bowl

  • * Zest of 1 small lemon
  • 1 1/2 * 1 1/2 cups almond meal (or finely crushed almonds plus 1 tsp flour)
  • 1 * 1 all-purpose flour
  • 1/2 * 1/2 cup oat flour (found at health food stores)
  • 1/4 * 1/4 cup sugar
  • 2 * 2 teaspoons baking powder
  • 1/2 * 1/2 teaspoon salt
  • 1/2 * 1/2 teaspoon cinnamon
  • 1/4 * 1/4 teaspoon ground nutmeg
  • 12 * 12 small figs, stemmed
  • 1 * 1 small egg
  • 1/4 * 1/4 cup clover honey
  • 1 1/4 * 1 1/4 cups skim milk
  • 1/8 * 1/8 cup almond (or toasted almond) oil
  • 6 * 6 tablespoons sliced almonds
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Mushroom Romaine Salad

Mushroom Romaine Salad

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* In a large salad bowl, combine the romaine, mushrooms, and onions

  • 2 * 2 bunches romaine hearts, torn
  • 1/4 * 1/4 pound sliced fresh mushrooms
  • 2 * 2 green onions, thinly sliced
  • 3 * 3 tablespoons olive oil
  • 3 * 3 tablespoons cider vinegar
  • 3 * 3 tablespoons heavy whipping cream
  • 4-1/2 * 4-1/2 teaspoons sugar
  • 1-1/2 * 1-1/2 to 2 teaspoons dried tarragon
  • 1/4 to 1/2 * 1/4 to 1/2 teaspoon salt
  • * Dash cayenne pepper
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Michael Smith's Olive Oil Cake

Michael Smith's Olive Oil Cake

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1. Preheat your oven to 350°F

  • 4 * 4 eggs
  • 2 * 2 cups sugar
  • 1 1/2 * 1 1/2 cups milk
  • 1 * 1 cup olive oil
  • 1 * 1 teaspoon vanilla
  • 2 * 2 tablespoons finely chopped rosemary
  • 2 * 2 cups flour
  • 1/2 * 1/2 cup fine cornmeal
  • 1/2 * 1/2 teaspoon baking powder
  • 1/2 * 1/2 teaspoon baking soda
  • 1/2 * 1/2 teaspoon salt
  • Basil Whipped Cream
  • 1 * 1 bunch fresh basil
  • 3 * 3 tablespoons sugar
  • 1 * 1 cup 35% whipping cream
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Sweetheart Salad

Sweetheart Salad

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* Divide salad greens and cranberries between two salad plates

  • 3 * 3 cups spring mix salad greens
  • 1/4 * 1/4 cup dried cranberries
  • 1/4 * 1/4 cup balsamic vinaigrette
  • 2 * 2 tablespoons honey-roasted sliced almonds
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Scampi Adobo

Scampi Adobo

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* In a large nonstick skillet, saute the tomatoes, peppers and garlic in oil for 2 minutes

  • 2 * 2 plum tomatoes, seeded and chopped
  • 1 * 1 poblano pepper, seeded and chopped
  • 1 * 1 tablespoon minced chipotle pepper in adobo sauce
  • 3 * 3 garlic cloves, minced
  • 1 * 1 tablespoon olive oil
  • 1 * 1 pound uncooked medium shrimp, peeled and deveined
  • 1/2 * 1/2 cup white wine or reduced-sodium chicken broth
  • 1/3 * 1/3 cup minced fresh cilantro
  • 3 * 3 tablespoons lime juice
  • 2 * 2 tablespoons reduced-fat butter
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 cup shredded part-skim mozzarella cheese
  • * Lime slices, optional
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Ambrosia Fruit Cups

Ambrosia Fruit Cups

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* Drain pineapple, reserving 2 tablespoons of juice (discard or save remaining juice for another use)

  • 1 * 1 can (8 ounces) pineapple chunks
  • 2 * 2 large oranges, peeled and sliced
  • 2 * 2 medium bananas, sliced
  • 1 * 1 cup flaked coconut, toasted
  • 1 * 1 tablespoon orange juice
  • 2 * 2 drops almond extract
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Herb-Rubbed Pork Chops

Herb-Rubbed Pork Chops

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* In a small bowl, combine the parsley, marjoram, sage, garlic powder, salt and pepper

  • 1 * 1 teaspoon dried parsley flakes
  • 1 * 1 teaspoon dried marjoram
  • 1 * 1 teaspoon rubbed sage
  • 1/8 * 1/8 teaspoon garlic powder
  • 1/8 * 1/8 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
  • 2 * 2 bone-in pork loin chops (3/4 inch thick and 6 ounces each)
  • 1-1/2 * 1-1/2 teaspoons olive oil, divided
  • 1/4 * 1/4 cup reduced-sodium chicken broth
  • 2 * 2 tablespoons sherry or additional reduced-sodium chicken broth
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Cumin Chicken

Cumin Chicken

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* Combine 1 teaspoon cumin, oregano and garlic salt; sprinkle over both sides of chicken

  • 2 * 2 teaspoons ground cumin, divided
  • 1/2 * 1/2 teaspoon dried oregano
  • 1/4 * 1/4 teaspoon garlic salt
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 * 1 tablespoon canola oil
  • 1/2 * 1/2 cup picante sauce
  • 1/4 * 1/4 cup water
  • 1 * 1 teaspoon reduced-sodium chicken bouillon granules
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Better Than Mashed "Potatoes"

Better Than Mashed Potatoes

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1. Preheat the oven to 450 degrees F

  • • Nonstick cooking spray
  • • 2 ½ cups roughly chopped cauliflower
  • • Salt and freshly ground black pepper
  • • ½ cup Greek yogurt
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