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Marinated Pork Loin

Marinated Pork Loin

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* In a large saucepan, combine the first nine ingredients

  • 1/2 * 1/2 cup reduced-sodium chicken broth
  • 1/2 * 1/2 cup ketchup
  • 2 * 2 tablespoons cider viengar
  • 2 * 2 tablespoons Worcestershire sauce
  • 2 * 2 tablespoons brown sugar
  • 2 * 2 garlic cloves, minced
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 1/8 * 1/8 teaspoon cayenne pepper
  • 1 * 1 boneless whole pork loin roast (2 pounds)
0/5 (0 Votes)

Crispy Oven-Baked Chicken

Crispy Oven-Baked Chicken

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* In a shallow bowl, combine the first nine ingredients

  • 1-1/4 * 1-1/4 cups crushed cornflakes
  • 1 * 1 teaspoon onion powder
  • 1 * 1 teaspoon poultry seasoning
  • 1 * 1 teaspoon paprika
  • 1/2 * 1/2 teaspoon salt
  • 1/2 * 1/2 teaspoon garlic powder
  • 1/2 * 1/2 teaspoon dried marjoram
  • 1/2 * 1/2 teaspoon dried thyme
  • 1/2 * 1/2 teaspoon pepper
  • 1/4 * 1/4 cup lemon juice
  • 1/4 * 1/4 cup fat-free French salad dressing
  • 6 * 6 bone-in chicken breast halves (8 ounces each), skin removed
0/5 (0 Votes)

Chocolate-Cornmeal Waffles

Chocolate-Cornmeal Waffles

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Heat waffle iron. Combine first 7 ingredients in a bowl

  • 3/4 * 3/4 cup stone-ground cornmeal
  • 3/4 * 3/4 cup all-purpose flour
  • 1/2 * 1/2 cup unsweetened cocoa powder
  • 1/4 * 1/4 cup granulated sugar
  • 1 * 1 oz semisweet chocolate, finely grated
  • 2 * 2 teaspoons baking powder
  • 1/2 * 1/2 teaspoon salt
  • 3/4 * 3/4 cup 2 percent milk
  • 1/3 * 1/3 cup vegetable oil
  • 1 * 1 teaspoon vanilla extract
  • 2 * 2 large eggs, separated
  • * Vegetable oil cooking spray
  • 1/4 * 1/4 cup nonfat vanilla frozen yogurt (per square)
  • 1 * 1 tablespoon chocolate sauce (per square)
  • * Fresh raspberries (optional)
  • * Confectioners' sugar (optional)
0/5 (0 Votes)

Mighty Morning Sandwich

Mighty Morning Sandwich

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Preheat broiler. Toast muffin

  • 1 * 1 oat bran English muffin, split
  • 1 * 1 oz cooked turkey ham
  • 1 * 1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine
  • 1 * 1 slice (3/4 oz) reduced-fat cheddar
0/5 (0 Votes)

Cottage Cheese Salad

Cottage Cheese Salad

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* In a small bowl, combine all ingredients

  • 1 * 1 cup (8 ounces) 4% cottage cheese
  • 1 * 1 medium tomato, chopped
  • 1/2 * 1/2 cup chopped cucumber
  • 1/3 * 1/3 cup chopped green pepper
  • 2 * 2 tablespoons mayonnaise
  • 1 * 1 tablespoon sour cream
  • 1 * 1 tablespoon ranch salad dressing mix
5/5 (1 Votes)

Rotini with Shrimp

Rotini with Shrimp

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* In a Dutch oven, bring water to a boil

  • CREAMY LEMON SAUCE:
  • 4 * 4 quarts water
  • 8 * 8 ounces uncooked spiral pasta
  • 1-1/2 * 1-1/2 pounds uncooked medium shrimp, peeled and deveined
  • *
  • 1 * 1 tablespoon butter
  • 2 * 2 tablespoons all-purpose flour
  • 1-1/2 * 1-1/2 cups 2% milk
  • 1/3 * 1/3 cup white wine or chicken broth
  • 1 * 1 tablespoon grated lemon peel
  • 1 * 1 teaspoon dill weed
  • 1 * 1 garlic clove, minced
  • 3/4 * 3/4 teaspoon salt
  • 1/8 * 1/8 teaspoon white pepper
  • 1/4 * 1/4 cup finely chopped green onions
0/5 (0 Votes)

Crunchy Fruit Salad

Crunchy Fruit Salad

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* In a bowl, combine the first five ingredients

  • 2 * 2 medium apples, chopped
  • 1 * 1 medium firm banana, sliced
  • 1/3 * 1/3 cup sunflower kernels
  • 1/4 * 1/4 cup green grapes, halved
  • 1/4 * 1/4 cup chopped celery
  • 1/4 * 1/4 cup reduced-fat plain yogurt
0/5 (0 Votes)

Hawaiian Baked Chicken

Hawaiian Baked Chicken

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* Arrange chicken in a shallow baking dish coated with cooking spray

  • 12 * 12 boneless skinless chicken thighs (about 3 pounds)
  • 2 * 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
  • 1/4 * 1/4 cup sherry or chicken broth
  • 1/4 * 1/4 cup spicy brown mustard
  • 1/4 * 1/4 cup honey
  • 2 * 2 tablespoons butter, melted
  • 1/2 * 1/2 teaspoon paprika
0/5 (0 Votes)

Crumb-Coated Chicken Thighs

Crumb-Coated Chicken Thighs

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* In a large resealable plastic bag, combine the first seven ingredients

  • 1/4 * 1/4 cup dry bread crumbs
  • 1 * 1 teaspoon salt
  • 1 * 1 teaspoon ground cumin
  • 1 * 1 teaspoon paprika
  • 1 * 1 teaspoon chili powder
  • 1 * 1 teaspoon curry powder
  • 1/4 * 1/4 teaspoon pepper
  • 8 * 8 bone-in chicken thighs (about 3 pounds), skin removed
0/5 (0 Votes)

Dijon-Crusted Chicken Breasts

Dijon-Crusted Chicken Breasts

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* Place the first six ingredients in a shallow bowl

  • 1/3 * 1/3 cup dry bread crumbs
  • 1 * 1 tablespoon grated Parmesan cheese
  • 1 * 1 teaspoon Italian seasoning
  • 1/2 * 1/2 teaspoon dried thyme
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 * 2 tablespoons Dijon mustard
  • 1 * 1 teaspoon olive oil
  • 1 * 1 teaspoon reduced-fat margarine
0/5 (0 Votes)