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Recipes
Marinated Pork Loin
By Totlxtc
* In a large saucepan, combine the first nine ingredients
- 1/2 * 1/2 cup reduced-sodium chicken broth
- 1/2 * 1/2 cup ketchup
- 2 * 2 tablespoons cider viengar
- 2 * 2 tablespoons Worcestershire sauce
- 2 * 2 tablespoons brown sugar
- 2 * 2 garlic cloves, minced
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
- 1/8 * 1/8 teaspoon cayenne pepper
- 1 * 1 boneless whole pork loin roast (2 pounds)
Crispy Oven-Baked Chicken
By Totlxtc
* In a shallow bowl, combine the first nine ingredients
- 1-1/4 * 1-1/4 cups crushed cornflakes
- 1 * 1 teaspoon onion powder
- 1 * 1 teaspoon poultry seasoning
- 1 * 1 teaspoon paprika
- 1/2 * 1/2 teaspoon salt
- 1/2 * 1/2 teaspoon garlic powder
- 1/2 * 1/2 teaspoon dried marjoram
- 1/2 * 1/2 teaspoon dried thyme
- 1/2 * 1/2 teaspoon pepper
- 1/4 * 1/4 cup lemon juice
- 1/4 * 1/4 cup fat-free French salad dressing
- 6 * 6 bone-in chicken breast halves (8 ounces each), skin removed
Chocolate-Cornmeal Waffles
By Totlxtc
Heat waffle iron. Combine first 7 ingredients in a bowl
- 3/4 * 3/4 cup stone-ground cornmeal
- 3/4 * 3/4 cup all-purpose flour
- 1/2 * 1/2 cup unsweetened cocoa powder
- 1/4 * 1/4 cup granulated sugar
- 1 * 1 oz semisweet chocolate, finely grated
- 2 * 2 teaspoons baking powder
- 1/2 * 1/2 teaspoon salt
- 3/4 * 3/4 cup 2 percent milk
- 1/3 * 1/3 cup vegetable oil
- 1 * 1 teaspoon vanilla extract
- 2 * 2 large eggs, separated
- * Vegetable oil cooking spray
- 1/4 * 1/4 cup nonfat vanilla frozen yogurt (per square)
- 1 * 1 tablespoon chocolate sauce (per square)
- * Fresh raspberries (optional)
- * Confectioners' sugar (optional)
Mighty Morning Sandwich
By Totlxtc
Preheat broiler. Toast muffin
- 1 * 1 oat bran English muffin, split
- 1 * 1 oz cooked turkey ham
- 1 * 1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine
- 1 * 1 slice (3/4 oz) reduced-fat cheddar
Cottage Cheese Salad
By Totlxtc
* In a small bowl, combine all ingredients
- 1 * 1 cup (8 ounces) 4% cottage cheese
- 1 * 1 medium tomato, chopped
- 1/2 * 1/2 cup chopped cucumber
- 1/3 * 1/3 cup chopped green pepper
- 2 * 2 tablespoons mayonnaise
- 1 * 1 tablespoon sour cream
- 1 * 1 tablespoon ranch salad dressing mix
Rotini with Shrimp
By Totlxtc
* In a Dutch oven, bring water to a boil
- CREAMY LEMON SAUCE:
- 4 * 4 quarts water
- 8 * 8 ounces uncooked spiral pasta
- 1-1/2 * 1-1/2 pounds uncooked medium shrimp, peeled and deveined
- *
- 1 * 1 tablespoon butter
- 2 * 2 tablespoons all-purpose flour
- 1-1/2 * 1-1/2 cups 2% milk
- 1/3 * 1/3 cup white wine or chicken broth
- 1 * 1 tablespoon grated lemon peel
- 1 * 1 teaspoon dill weed
- 1 * 1 garlic clove, minced
- 3/4 * 3/4 teaspoon salt
- 1/8 * 1/8 teaspoon white pepper
- 1/4 * 1/4 cup finely chopped green onions
Crunchy Fruit Salad
By Totlxtc
* In a bowl, combine the first five ingredients
- 2 * 2 medium apples, chopped
- 1 * 1 medium firm banana, sliced
- 1/3 * 1/3 cup sunflower kernels
- 1/4 * 1/4 cup green grapes, halved
- 1/4 * 1/4 cup chopped celery
- 1/4 * 1/4 cup reduced-fat plain yogurt
Hawaiian Baked Chicken
By Totlxtc
* Arrange chicken in a shallow baking dish coated with cooking spray
- 12 * 12 boneless skinless chicken thighs (about 3 pounds)
- 2 * 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
- 1/4 * 1/4 cup sherry or chicken broth
- 1/4 * 1/4 cup spicy brown mustard
- 1/4 * 1/4 cup honey
- 2 * 2 tablespoons butter, melted
- 1/2 * 1/2 teaspoon paprika
Crumb-Coated Chicken Thighs
By Totlxtc
* In a large resealable plastic bag, combine the first seven ingredients
- 1/4 * 1/4 cup dry bread crumbs
- 1 * 1 teaspoon salt
- 1 * 1 teaspoon ground cumin
- 1 * 1 teaspoon paprika
- 1 * 1 teaspoon chili powder
- 1 * 1 teaspoon curry powder
- 1/4 * 1/4 teaspoon pepper
- 8 * 8 bone-in chicken thighs (about 3 pounds), skin removed
Dijon-Crusted Chicken Breasts
By Totlxtc
* Place the first six ingredients in a shallow bowl
- 1/3 * 1/3 cup dry bread crumbs
- 1 * 1 tablespoon grated Parmesan cheese
- 1 * 1 teaspoon Italian seasoning
- 1/2 * 1/2 teaspoon dried thyme
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
- 4 * 4 boneless skinless chicken breast halves (4 ounces each)
- 2 * 2 tablespoons Dijon mustard
- 1 * 1 teaspoon olive oil
- 1 * 1 teaspoon reduced-fat margarine