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Recipes

Bar, Low Country Cookie

Bar, Low Country Cookie

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For the filling: Line a 13 by 9-inch pan with whole graham crackers

  • Filling:
  • 1 (16-ounce) box graham crackers
  • 12 tablespoons (1 1/2 sticks) butter
  • 1 cup sugar
  • 1 egg
  • 1/2 cup milk
  • 1 cup chopped pecans
  • 1 cup or 3 (1/2-ounce) cans shredded coconut
  • Topping:
  • 2 cups powdered sugar
  • 1 teaspoon vanilla
  • 4 tablespoons (1/2 stick) butter
  • 3 tablespoons milk
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White Chocolate Kit Kat Blondies

White Chocolate Kit Kat Blondies

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1. Preheat oven to 350 degrees F

  • 1/4 Cup butter
  • 3/4 Cup white chocolate chips
  • 1/2 Cup sugar
  • 1/4 Cup packed brown sugar
  • 1 Cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 Cup white chocolate chips
  • 2 eggs
  • 2 Tablespoons heavy cream
  • 10 individual Kit Kat sticks
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Vegetable Soup

Vegetable Soup

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In a large stockpot, saute the vegetables in oil for 4 to 5 minutes

  • 4 cloves garlic, minced
  • 1 large onion, chopped
  • 4 large stalks celery, chopped
  • 1 small red bell pepper, chopped
  • 3 small carrots, chopped
  • 1/2 pound mushrooms, stems removed
  • 1 cup cabbage, coarsely chopped
  • 1 large zucchini, chopped
  • 1/2 bunch broccoli, chopped
  • 1 tablespoon olive oil
  • 1/2 cup tomato sauce
  • 1 pound fresh or 1 (16 oz) can tomatoes
  • 4 cups vegetable broth
  • 4 cups water
  • 3 bay leaves
  • 1 teaspoon fresh basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup red wine (optional)
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Shepherd's Pie - Paleo

Shepherd's Pie - Paleo

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Preheat oven to 400 degrees

  • 1 lb. ground lamb
  • 1 onion, chopped
  • 2 C carrots, sliced
  • 1 tsp. ground black pepper
  • 1/2 tsp. sea salt
  • 3/4 C beef broth
  • 1 T arrowroot powder
  • 1 T dried thyme
  • 1 T olive oil
  • 1 head cauliflower, broken in chunks
  • 2 T coconut oil
  • 1/2 black pepper
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Flour Mix 3

Flour Mix 3

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This flour is a bit lighter than the other blends, because cornstarch is finer than flour

  • 1 1/2 cups superfine rice flour
  • 1 cup masa (corn flour)
  • 1/2 cup corn starch
  • 1 cup teff flour
  • 1 1/2 tbsp xanthan gum
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Date Bars

Date Bars

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Preheat oven to 350 degrees F (175 degrees C)

  • 2 1/2 cups dates, pitted and chopped
  • 1/2 cup packed brown sugar
  • 1 cup water
  • 3 cups rolled oats
  • 2 cups all-purpose flour
  • 1 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup shortening
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Blueberry Muffins

Blueberry Muffins

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Preheat oven to 420 degrees

  • Muffins
  • 2 ¼ cups plus 2 tablespoons flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 4 tablespoons butter, at room temperature
  • ¾ cup sugar
  • 1 tablespoon pure vanilla
  • ½ cup milk
  • 2 eggs
  • 1 ½ cups frozen, organic blueberries
  • Topping
  • 5 tablespoons butter, melted
  • 3 tablespoons brown sugar
  • 3 tablespoons white sugar
  • 2 tablespoons cinnamon
  • ¼ cup flour
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Mushroom and Spinach Pancake Bake

Mushroom and Spinach Pancake Bake

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The week of dinners from Delicious continues

  • Pancakes
  • Makes around 6 pancakes
  • 115 g plain flour
  • 300 ml milk
  • pinch of salt
  • 1 egg
  • For the main dish
  • 7 large field mushrooms
  • 1 tsp garlic paste (or 1 garlic clove)
  • 225 g spinach, wilted and the water squeezed out
  • 25 g butter
  • 25 g plain flour
  • 300 ml milk
  • nutmeg
  • 40 g Gruyere, grated
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Mediterranean Frittata

Mediterranean Frittata

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The humble potato is the star of this colourful and satisfying oven-baked omelette — we guarantee you’ll want t...

  • 1 small cooked potato, peeled
  • 1 green onion
  • 1 plum tomato
  • 8 eggs
  • 1 tsp (5 mL) dried oregano leaves
  • 1/2 tsp (2 mL) garlic powder
  • 1/4 tsp (1 mL) salt
  • 1/3 cup (75 mL) crumbled feta
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Washington Apple Pizza

Washington Apple Pizza

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Preheat oven to 425@F. In a small bowl, combine ricotta cheese, onion, green and orange pepper; mix well

  • 1/2 cup low-fat ricotta cheese
  • 3 tbsp red onion, minced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup yellow bell pepper, diced
  • 1 (16 oz) pre-cooked whole wheat pizza crust
  • 1 Fuji, Jonagold or Golden Delicious apple, cored and thinly sliced
  • 1/2 cup jarred sweet red pepper, thinly sliced
  • 3/4 cup shredded part-skim mozzarella cheese
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