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Recipes
No-Fuss Rice Pudding
By dashy_65
In a small microwave-safe bowl, combine rice and egg white
- 1 cup cooked rice
- 1 egg white
- 1 cup fat-free milk
- 1/4 cup sugar
- 1/4 cup golden raisins
- Dash ground cinnamon
- Dash ground nutmeg
Vegetable Bean Soup
By dashy_65
In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender
- 1 cup sliced carrots
- 1 cup thinly sliced zucchini
- 3/4 cup chopped onion
- 1/2 cup chopped sweet red pepper
- 1 tablespoon olive oil
- 2 cans (14-1/2 ounces each) vegetable broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) chili beans, undrained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1 cup frozen white or frozen shoepeg corn
- 4 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons minced fresh cilantro
Meatless Chili
By dashy_65
In a large saucepan, combine the first nine ingredients
- 1 can (16 ounces) hot chili beans, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) Mexican stewed tomatoes
- 1 cup frozen corn, thawed
- 1/2 cup chunky salsa
- 1/2 cup coarsely chopped green pepper
- 1/2 cup coarsely chopped sweet red pepper
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 4 tablespoons fat-free sour cream
- 4 tablespoons shredded reduced-fat cheddar cheese
Orange-Sesame Biscotti
By dashy_65
Cooking Light NOVEMBER 1996
- 2 3/4 cups all-purpose flour
- 1 cup sugar
- 1/3 cup sesame seeds
- 2 teaspoon baking powder
- 1 T vegetable oil
- 1 T imitation orange extract
- 3 large eggs
- 1 large egg white
- 1 teaspoon vanilla extract
- 2 t grated orange rind
- 2 T sesame seeds
- Cooking spray
Cream of Cauliflower Soup
By dashy_65
Simmer cauliflower in water until tender
- 1 head cauliflower cut up into small pieces
- 1/4 c. butter
- 1/4 c. chopped onions
- 2 T. flour
- 2 c. chicken broth
- 2 c. light cream
- 1/2 t. Worcestershire sauce
- 1/2 t. salt
- 1 c. grated Velvetta cheese
Homemade Guacamole
By dashy_65
In a small bowl, mash avocado with a fork
- 3 medium ripe avocados, peeled
- 1/4 cup finely chopped onion
- 1/4 cup minced fresh cilantro
- 2 tablespoons lime juice
- 1/8 teaspoon salt
- Tortilla chips
Parmesan Popovers
By dashy_65
Place oven rack on the next to lowest shelf of the oven
- 1 cup fat free milk
- 2/3 cup unbleached or all-purpose flour
- 1/3 cup whole wheat flour
- 1 tsp olive oil
- 3/4 tsp dried basil
- 1/4 tsp salt
- 1 egg
- 2 egg whites
- 3 TBSP freshly grated parmesan cheese
Gingersnap Cookies
By dashy_65
Lightly spoon flour into dry measuring cups; level with a knife
- 1 1/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 2 tablespoons dark molasses
- 1 tablespoon cold strong brewed coffee
- 1/2 cup sugar
- 6 tablespoons butter or stick margarine, softened
- 2 tablespoons finely chopped crystallized ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 2 tablespoons sugar
Smoky White Bean Chicken Chili
By dashy_65
- 1 (12oz)can tomatillos, chopped
- 2 (14oz) diced fire-roasted tomatoes
- 3 garlic cloves, minced
- 1/4 C. Tomato paste
- 1 t. Cumin
- 1/4 t. White pepper
- 2 (15 oz) can white beans, cannellini, rinsed and drained
- 2 chicken breast, cooker and chopped or shredded
- 1 C. Beer or chicken broth
- 1/2 t. Tabasco
Spinach Cheese Triangles
By dashy_65
In a large skillet, saute onion in butter until tender
- 1/3 cup finely chopped onion
- 1 tablespoon butter
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup grated Parmesan cheese
- 3/4 cup shredded part-skim mozzarella cheese
- 3 tablespoons crumbled feta cheese
- 2 eggs, beaten
- 2 tablespoons soft bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 12 sheets phyllo dough (14 inches x 9 inches)
- Butter-flavored cooking spray