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Recipes
Chana Masala
By dashy_65
Sort and wash the chickpeas, and place in a large saucepan
- 1 1/2 cups fresh chickpeas (garbanzo beans)
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 tablespoon minced peeled fresh ginger
- 1 garlic clove, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 3/4 cup organic vegetable broth (such as Swanson Certified Organic)
- 1/2 cup chopped seeded tomato
- 2 tablespoons chopped fresh cilantro
- 1/8 teaspoon garam masala
Black Bean Spread
By dashy_65
Erin Mylroie, St. George, Utah, Cooking Light JANUARY 2007
- 1/2 cup coarsely chopped onion
- 1 (15-ounce) can 50%-less-sodium black beans, rinsed and drained
- 1 (14.5-ounce) can organic fire-roasted diced tomatoes with green chiles, undrained (such as Muir Glen)
Mashed Potatoes with Roasted Garlic and Rosemary
By dashy_65
Cooking Light NOVEMBER 2000
- 2 whole garlic heads
- 2 pounds cubed peeled Yukon gold potato
- 1 cup chopped onion
- 2 tablespoons plain fat-free yogurt
- 1 teaspoon dried rosemary, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Winter Minestrone
By dashy_65
Heat oil in a Dutch oven over medium-high heat
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
- 3/4 cup diced zucchini
- 1/2 cup chopped carrot
- 1/2 cup diced fennel
- 1 cup water
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 5 tablespoons no-salt-added tomato paste
- 1/4 cup uncooked ditalini (very short tube-shaped pasta)
- 2 1/2 cups chopped Swiss chard
- 1/2 cup rinsed and drained canned Great Northern Beans
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons grated Asiago cheese
Coffee-Nut Scones
By dashy_65
Cooking Light NOVEMBER 2000
- 2/3 cup 1% low-fat milk
- 2 1/2 tablespoons instant coffee granules
- 1 teaspoon vanilla extract
- 1 large egg, lightly beaten
- 2 1/4 cups all-purpose flour
- 1/3 cup sugar
- 2 1/2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup chilled butter or stick margarine, cut into small pieces
- 3 tablespoons finely chopped walnuts
- Cooking spray
- 2 teaspoons 1% low-fat milk
- 2 teaspoons sugar
Pumpkin Soup
By dashy_65
Put canned pumpkin in pot
- 2 15oz cans pumpkin
- 4 1/2 C chicken stock or 2 bouillon cubes disolved in 4 1/2 C. hot water
- 1 to 2 t. sugar to taste
- 1 C. plain whole milk or Greek yogurt, room temperature
Nutter Butter frozen peanut butter pie
By dashy_65
Mix cookie crumbs and butter
- 24 Nutter Butter peanut butter sandwich cookies, crushed
- 5 Tbs. butter, melted
- 1 pkg. ( 8 oz. ) cream cheese, softened
- 1 cup creamy peanut butter
- 3/4 cup sugar
- 1 Tbs. vanilla
- 1 tub ( 8 oz. ) Cool Whip topping, thawed
Curried Basmati Rice
By dashy_65
Melt margarine in a saucepan over medium heat
- 2 tablespoons reduced-calorie margarine
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 1 1/2 cups uncooked white basmati rice
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 2 (10 1/2-ounce) cans low-salt chicken broth
- 1/2 cup water
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
Mango-Cardamom Muffins
By dashy_65
Cooking Light NOVEMBER 2000
- 2 cups all-purpose flour
- 2/3 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cardamom
- 1 cup chopped peeled ripe mango
- 3/4 cup low-fat buttermilk
- 1/4 cup butter or stick margarine, melted
- 1 teaspoon vanilla extract
- 1 large egg
- Cooking spray
- 2 tablespoons sugar
Lentil and Vegetable Stew
By dashy_65
Combine lentils and water in 4 qt
- 1 1/2 C. dried lentils
- 3 C. water
- 1 sm. acorn squash peeled, seeded and cut into 1" sq.
- 2 C. Healthy Choice marinara sauce
- 1 med. green bell pepper cut into 1" sq.
- 1 med. baking potato, peeled and cut into 1" sq.
- 1 sm. chopped onion
- 1 t. minced garlic
- 1 (10 oz) frozen green beans
- 1 T. olive oil
- 1/2 C. water (if needed)