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Recipes
Parmesan-Green Peppercorn Dressing
By dashy_65
Combine all ingredients in a bowl; stir well with a wire whisk
- 1 C. nonfat buttermilk
- 1/4 C. grated Parmesan cheese
- 1/4 C. nonfat sour cream alternative
- 1/4 C. reduced calorie mayonnaise
- 2 T. lemon juice
- 2 t. dried whole green peppercorns, crushed
- 1/4 t. pepper
- 1/8 t. salt
Peanut Butter Fudge
By dashy_65
In a saucepan, bring sugar and milk to a boil; boil for 3 minutes
- 2 c. sugar
- 1/2 c. milk
- 1 1/3 c. creamy or crunchy peanut butter
- 1 jar(7 oz) marshmallow cream
Low-Calorie Pumpkin Pie
By dashy_65
In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smoo...
- 1 egg
- 2 egg whites
- 1 can (15 ounces) solid-pack pumpkin
- Sugar substitute equivalent to 3/4 cup sugar
- 1/2 cup reduced-fat biscuit/baking mix
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 can (12 ounces) fat-free evaporated milk
- 1 cup reduced-fat whipped topping
Sour Cream-and-chive Biscuits
By dashy_65
Combine flour and next 3 ingredients in a bowl, and stir well
- 2 cups. all-purpose flour
- 3 Tbs. freeze-dried chives
- 1 Tbs. baking powder
- 1/4 tsp. salt
- 3/4 cup skim milk
- 1/3 cup low-fat sour cream
- 2 Tbs. margarine, melted
- cooking spray
Zesty Creamed Spinach
By dashy_65
Heat olive oil in skillet
- 1 Tbs. olive oil
- 1 large shallot, chopped (1/2 cup
- 1 16-oz. pkg. frozen chopped spinach, thawed but not drained
- 3/4 cup plain low-fat yogurt
- 1 1/2 tsp. grated lemon zest
- 1 1/2 tsp. minced fresh rosemary
Vegetarian Split Pea Soup
By dashy_65
In a large saucepan, combine the first nine ingredients; bring to a boil
- 6 cups vegetable broth
- 2 cups dried green split peas, rinsed
- 1 medium onion, chopped
- 1 cup chopped carrots
- 2 celery ribs with leaves, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 5 tablespoons shredded carrots
- 2 green onions, sliced
Apple-Topped Cake
By dashy_65
In a large bowl, beat butter and sugar until crumbly, about 2 minutes
- 3 tablespoons butter, softened
- 3/4 cup sugar
- 1 egg
- 1 egg white
- 1 cup vanilla yogurt
- 1/3 cup unsweetened applesauce
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1-1/2 cups chopped peeled apples
- 2 tablespoons chopped walnuts
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
Creamy Swiss Onion Soup
By dashy_65
Melt 3 tablespoons of butter; toss with bread cubes
- 7 tablespoons butter, divided
- 1-1/2 cups cubed day-old bread
- 3 large onions, quartered and thinly sliced
- 1-1/2 cups water
- 4-1/2 teaspoons chicken bouillon granules
- 1/4 cup all-purpose flour
- 1-3/4 cups milk, divided
- 1-1/2 cups (6 ounces) shredded Swiss cheese, divided
- Pepper to taste
- Fresh minced chives or parsley
Quinoa-Stuffed Peppers
By dashy_65
In a small saucepan, bring the broth, water and bay leaf to a boil
- 1 can (14-1/2 ounces) vegetable broth
- 1/4 cup water
- 1 bay leaf
- 1 cup quinoa, rinsed
- 2 each medium sweet red, yellow and orange peppers
- 4 medium carrots, finely chopped
- 2 medium onions, finely chopped
- 1 tablespoon canola oil
- 2 tablespoons sunflower kernels
- 2 teaspoons dried parsley flakes
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/8 teaspoon dried marjoram
- 1/8 teaspoon dried thyme
- Dash cayenne pepper
- Directions
Spinach-Pine Nut Pasta
By dashy_65
Cook pasta according to package directions, stirring in the tomatoes and spinach during the last 4 minutes of cooki...
- 8 ounces uncooked gemelli or spiral pasta
- 1/2 cup sun-dried tomatoes (not packed in oil), chopped
- 8 ounces coarsely chopped fresh spinach
- 1-1/2 cups fat-free milk
- 1 package (1.6 ounces) Alfredo sauce mix
- 1/2 cup pine nuts, divided
- 1/4 teaspoon salt