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Recipes
Tamale Pie
By dashy_65
Prepare vegetable filling: In large skillet, heat oil
- Vegetable Filling:
- 1/2 T. olive oil
- 1 C. coarsely chopped onion
- 1 C. green pepper, coarsely chopped
- 1 10 oz pkg frozen corn
- 1 (19 oz) red kidney beans, drained
- 1 (15 oz) stewed tomatoes
- 1 (6 oz) can vegetable juice coctail
- 1 t. cilantro
- 2 t. chili powder
- 1 t. cumin
- Corn Bread Topping:
- 1 C. yellow cornmeal
- 1/2 C. flour
- 1 T. sugar
- 1 1/2 t. B.P.
- 1/2 t. salt
- 3/4 C. milk
- 1 large egg, lightly beaten
- 1 T. vegetable oil
- 1/2 t. cracked black pepper
Low-Fat Cheesecake
By dashy_65
In a bowl, beat cream cheese, 2/3 cup sugar and 1/2 teaspoon vanilla until fluffy
- 2 packages (8 ounces each) fat-free cream cheese, softened
- 2/3 cup plus 3 tablespoons sugar, divided
- 1-1/2 teaspoons vanilla extract, divided
- 3/4 cup egg substitute
- 1 cup (8 ounces) fat-free sour cream
- 1 cup reduced-sugar cherry pie filling
Grilled Salmon with Smoky Tomato Salsa
By dashy_65
Prepare grill to medium-high heat
- The 5 ingredients:
- 4 (6-ounce) skinless salmon fillets
- 4 large plum tomatoes, halved
- 1 small red onion, cut into 1/2-inch slices
- 1 jalapeño pepper, halved
- 1 lime, divided
Herbed Twice-Baked Potatoes
By dashy_65
Scrub and pierce potatoes
- 2 medium baking potatoes
- 1-1/2 ounces reduced-fat cream cheese, 1 tablespoon minced chives
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- Dash cayenne pepper
- 3 tablespoons fat-free milk
- 3 teaspoons butter, melted, divided
- Dash garlic powder
- Dash paprika
Red Lobster Biscuits
By dashy_65
Preheat oven to 450*. In medium bowl, stir Bisquick, milk, shredded cheese and chives together until moistened
- 2 c. low-fat Bisquick
- 2/3 c. skim milk
- 3/4 c. shredded Cheddar cheese
- 1 T. freeze-dried chives
- 3 T. margarine
- 1/2 t. garlic powder
Penuche Frosted Banana Cake
By dashy_65
In medium bowl stir together flour through salt; set aside
- Cake:
- 3 1/2 c. flour
- 1 t. B.P.
- 1 t. soda
- 1/4 t salt
- 1 1/2 c. sugar
- 1/2 c. butter, softened
- 3 egg whites
- 1 c. no fat sour cream
- 2 medium (1 c.) ripe bananas, mashed
- 1 1/2 t. vanilla
- 1/2 c. chopped walnuts or pecans
- Frosting:
- 1/2 c. firmly packed brown sugar
- 1/3 c. skim milk
- 1/4 c. butter
- 1/8 t. salt
- 2 1/2 c. powdered sugar
- 1/2 t. vanilla
- 1/4 c. chopped walnuts or pecans, if desired
Turkey Tetrazzini
By dashy_65
Cook spaghetti according to package directions; drain
- 1/2 pound uncooked spaghetti
- 1/4 cup finely chopped onion
- 1 tablespoon butter
- 1 garlic clove, minced
- 3 tablespoons cornstarch
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (12 ounces) fat-free evaporated milk
- 2-1/2 cups cubed cooked turkey breast
- 1 can (4 ounces) mushroom stems and pieces, drained
- 1/2 teaspoon seasoned salt
- Dash pepper
- 2 tablespoons grated Parmesan cheese
- 1/4 t. paprika
Black-Eyed Pea Salad
By dashy_65
In a large bowl, combine all ingredients; toss lightly
- 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
- 1 cup chopped celery
- 1/2 cup chopped green pepper
- 1/2 cup chopped sweet red pepper
- 1/4 cup chopped green onions
- 1 large tomato, seeded and chopped
- 2 cups shredded lettuce
- 2/3 cup fat-free ranch salad dressing
Venezuelan Black Beans
By dashy_65
Place beans in a Dutch oven or soup kettle; add water to cover by 2 in
- 2 cups (1 pound) black beans
- 1/4 cup ketchup
- 1/4 cup chopped onion
- 1 teaspoon beef or 1/2 vegetable bouillon cube
- 1 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
Creamy Cranberry Salad
By dashy_65
In a large bowl, combine the cranberries, pineapple, marshmallows, apple, sugar substitute and salt
- 3 cups fresh or frozen cranberries, thawed and coarsely chopped
- 1 can (20 ounces) unsweetened crushed pineapple, drained
- 2 cups miniature marshmallows
- 1 medium apple, chopped
- Sugar substitute equivalent to 1/2 cup sugar
- 1/8 teaspoon salt
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- 1/4 cup chopped walnuts