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Roasted Corn and Garlic Rice

Roasted Corn and Garlic Rice

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Carefully peel back husks from corn to within 1-in

  • 4 ears sweet corn in husks
  • 2 to 3 garlic cloves, peeled
  • 2-1/4 teaspoons olive oil
  • 1 cup uncooked long grain rice
  • 2 cups chicken broth
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
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Red Beans N Brown Rice

Red Beans N Brown Rice

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In a large saucepan, saute onion and garlic in oil until tender

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons canola oil
  • 2 cans (15-1/2 ounces each) red beans, rinsed and drained
  • 1 can (4 ounces) chopped green chilies
  • 1/2 cup light beer or beef broth
  • 1/4 cup ketchup or seafood cocktail sauce
  • 1/4 cup molasses
  • 1 tablespoon chili powder
  • 1 tablespoon cider vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 3 cups hot cooked brown or white rice
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Black Bean and Sweet Potato Soup

Black Bean and Sweet Potato Soup

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Sauté onions and garlic in little water until soft

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 t. Cumin
  • 1/2 t. Coriander
  • 2 (14 oz) cans black beans, rinsed and drained
  • 1 (14 oz) can diced tomatoes
  • 1/4 t. Pepper
  • 4 C. Chicken broth
  • 2 sweet potatoes, peeled and chopped
  • 1 C. Corn
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Minestrone

Minestrone

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Heat oil in large stockpot over medium heat

  • 1 t. olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 celery stalk, diced
  • 2 medium zucchini, diced
  • 1 garlic clove, minced
  • 3 medium, potatoes (about 3/4 lb) peeled and diced
  • 3 c. thinly sliced Savoy cabbage
  • 1 (15 1/2 oz) can cannellini beans, rinsed and drained
  • 1 (14 1/2 oz) can diced tomatoes, undrained
  • 2 (14 1/2 oz) cans low-sodium chicken broth
  • 3 c. water
  • 1/2 t. dried rosemary
  • 1/2 t. salt
  • 1/2 t. pepper
  • grated Parmesan cheese
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Apple Sauce

Apple Sauce

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Toss apples with sugar and salt

  • 4 large, crisp apples, cut into chunks
  • 2 t. sugar
  • 1/4 t. salt
  • 1 T. butter
  • 1/4 t. cinnamon
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Cranberry Phyllo Tart

Cranberry Phyllo Tart

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Combine first 3 ingredients in a saucepan; stir well

  • 2 C. Fresh cranberries
  • 1/4 C. Plus 2 tablespoons firmly Packed brown sugar
  • 2 T. Amaretto (almond-flavored Liqueur)
  • 2 T. Semisweet chocolate Mini-morsels
  • 1/3 C. Firmly packed brown sugar
  • 1 tub(8-ounce) light process Cream cheese product
  • 1/2 t. Vanilla extract
  • 1 Egg
  • 1 Egg white
  • Butter-flavored vegetable
  • Cooking spray
  • 8 sheets frozen phyllo pastry, Thawed
  • 1 T. Powdered sugar
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Carrot Zucchini Saute

Carrot Zucchini Saute

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In a large nonstick skillet, saute carrots in oil for 10 minutes

  • 1 pound carrots, cut into 2-inch julienne strips
  • 1 tablespoon olive oil
  • 3/4 pound zucchini, cut into 2-inch julienne strips
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
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Green Onion and Garlic Popovers

Green Onion and Garlic Popovers

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Combine first 4 ingredient; set aside

  • 1 1/4 cups all-purpose flour
  • 1/2 tsp. garlic powder
  • 1/2 tsp. sugar
  • 1/4 tsp. salt
  • 1 cup. 2 % low-fat milk
  • 3 Tbs. minced green onions
  • 1 egg
  • 2 egg whites
  • cooking spray
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Confetti Pasta Salad with Chicken

Confetti Pasta Salad with Chicken

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Cooking Light MAY 2000

  • 1/2 cup water
  • 1/4 cup dry white wine
  • 3 (4-ounce) skinned, boned chicken breast halves
  • 1 large garlic clove, sliced
  • 1 1/2 cups plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 2 1/2 tablespoons fresh lemon juice
  • 1 tablespoon cider vinegar
  • 2 teaspoons spicy brown mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 4 cups cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta)
  • 1/2 cup chopped celery
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped carrot
  • 1/4 cup chopped fresh parsley
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Linzertorte

Linzertorte

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Lightly spoon flour into dry measuring cups, and level with a knife

  • 1 1/2  cups  all-purpose flour
  • 1/2  cup  ground blanched almonds
  • 1/2  teaspoon  ground cinnamon
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  baking powder
  • 1/2  cup  granulated sugar
  • 1/4  cup  tub-style light cream cheese
  • 1/2  teaspoon  vanilla extract
  • 1  large egg
  • Cooking spray
  • 1 1/4  cups  seedless blackberry jam
  • 1  teaspoon  sifted powdered sugar
0/5 (0 Votes)