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Recipes
Creamed-Corn Cornbread
By dashy_65
Combine first 5 ingredients in a bowl; make a well in center of mixture
- 1 cup yellow cornmeal
- 3/4 cup all-purpose flour
- 1 tablespoon sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup skim milk
- 1/4 cup egg substitute
- 2 tablespoons vegetable oil
- 1 (8 3/4-ounce) can cream-style corn
- Vegetable cooking spray
Rosemary Potatoes
By dashy_65
Place butter and garlic in an 8-inch square baking dish
- 1 tablespoon butter
- 1 teaspoon bottled minced garlic
- 1 teaspoon dried rosemary
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 pounds red potatoes, quartered (about 4 cups)
Chicken and Couscous Salad
By dashy_65
To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous
- Salad:
- 1 1/4 cups fat-free, less-sodium chicken broth
- 1 cup uncooked couscous
- 1 1/2 cups cubed cooked chicken (about 6 ounces)
- 1/2 cup thinly sliced green onions
- 1/2 cup diced bottled red pepper
- 1/2 cup chopped seeded peeled cucumber
- 1/4 cup chopped fresh flat-leaf parsley
- Dressing:
- 1/4 cup white wine vinegar
- 1 1/2 tablespoons extravirgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 garlic clove, minced
Black Bean Medley
By dashy_65
Cook rice according to package directions
- 1 cup uncooked brown rice
- 1 cup chopped onion
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped green pepper
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1-1/2 cups frozen corn
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) Mexican stewed tomatoes
- 2 tablespoons red wine vinegar
- 1/4 teaspoon pepper
Eggplant Parmesan
By dashy_65
Preheat oven to 350°. Combine first 6 ingredients in a shallow dish
- 1 cup dry breadcrumbs
- 1/2 cup (2 ounces) finely grated fresh Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tablespoon dried Italian seasoning
- 1 teaspoon salt-free lemon pepper
- 1/2 teaspoon salt
- 2 (1-pound) eggplants, each peeled and cut crosswise into 6 slices
- 1 cup all-purpose flour
- 2 large egg whites, lightly beaten
- 1 large egg, lightly beaten
- Cooking spray
- 1 (25.5-ounce) jar fat-free marinara sauce
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 3 cups hot cooked angel hair pasta (about 6 ounces uncooked pasta)
Caramelized Corn Sauté
By dashy_65
Jill Melton, Cooking Light APRIL 2000
- 1 teaspoon butter or stick margarine
- 6 cups fresh corn kernels (about 5 ears)
- 1/2 cup chopped green onions
- 1/2 cup chopped red bell pepper
- 1/2 cup half-and-half
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Morning Glory Muffins
By dashy_65
Preparation Preheat oven to 350°
- 1 cup whole wheat flour (about 4 3/4 ounces)
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 cup regular oats
- 3/4 cup packed brown sugar
- 1 tablespoon wheat bran
- 2 teaspoons baking soda
- 1/4 teaspoon salt
- 1 cup plain fat-free yogurt
- 1 cup mashed ripe banana (about 2)
- 1 large egg
- 1 cup chopped pitted dates
- 3/4 cup chopped walnuts
- 1/2 cup chopped dried pineapple
- 3 tablespoons ground flaxseed (about 2 tablespoons whole)
Fresh Peas with Spicy Pepper Relish
By dashy_65
To prepare relish, combine first 8 ingredients in a bowl
- Relish:
- 1 cup diced red bell pepper
- 1/2 cup diced onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon cider vinegar
- 2 teaspoons minced seeded jalapeño pepper
- 1/2 teaspoon sugar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon salt
- Peas:
- 3 cups fresh black-eyed peas
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1/4 teaspoon minced garlic
- 2 1/2 cups organic vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Spanish smoked paprika
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1 bay leaf
Orange Cardamom Cake
By dashy_65
Preheat oven to 350°. To prepare cake, coat a 10-inch tube pan or Bundt pan with cooking spray; dust with 1 tab...
- Cake:
- Cooking spray
- 3 cups plus 1 tablespoon all-purpose flour
- 1 1/2 cups sugar
- 2 teaspoons baking powder
- 1 3/4 teaspoons ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3/4 cup fresh orange juice
- 2/3 cup canola oil
- 1 tablespoon grated orange rind
- 2 teaspoons grated lemon rind
- 1 teaspoon vanilla extract
- 3 large eggs
- Glaze:
- 1 cup powdered sugar
- 4 1/2 teaspoons fresh orange juice
- 1/2 teaspoon fresh lemon juice
Snappy Green Beans
By dashy_65
Place beans in a large saucepan; cover with water
- 2 pounds fresh green beans
- 2 teaspoons butter
- 2 tablespoons minced fresh parsley
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon pepper