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Recipes
Blazin' Baked Beans
By dashy_65
Preheat oven to 350°. Cook bacon in a large nonstick skillet over medium-high heat until crisp
- 1/4 pound finely diced bacon slices (raw)
- 1 1/2 cups chopped onion
- 1/3 cup packed dark brown sugar
- 3 tablespoons Dijon mustard
- 2 tablespoons finely chopped chipotle chile, canned in adobo sauce
- 5 (16-ounce) cans navy beans, rinsed and drained
- 1 (18-ounce) jar low-sodium barbecue sauce
- Cooking spray
Oatmeal Waffles
By dashy_65
In large bowl, combine egg substitute and buttermilk
- Egg Substitute equivalent to 2 eggs
- 2 Cups. buttermilk
- 1 cup. quick-cooking oats
- 1 Tbs. molasses
- 1 Tbs. vegetable oil
- 1 cup whole wheat flour
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- Confectioners' sugar and strawberries, optional
Southwestern Falafel with Avocado Spread
By dashy_65
Krista Ackerbloom Montgomery & Ann Taylor Pittman, Cooking Light AUGUST 2005
- Spread:
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
- 2 tablespoons finely chopped green onions
- 1 tablespoon finely chopped cilantro
- 1/8 teaspoon ground cumin
- 1 large egg white
- 1 1/2 teaspoons canola oil
- 1 mashed peeled avocado
- 2 tablespoons finely chopped plum tomato, seeded
- 1 tablespoon finely chopped red onion
- 2 tablespoons fat-free sour cream
- 1 teaspoon fresh lime juice
- 1/8 teaspoon salt
- 2 (6-inch) pitas, each cut in half crosswise
Minestrone Soup
By dashy_65
In a Dutch oven, cook the carrots, zucchini, onion and garlic in oil for 7 minutes or until onion is tender
- 4 medium carrots, chopped
- 1 medium zucchini, sliced
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 2 cans (14-1/2 ounces each) vegetable broth
- 3 cups V8 juice
- 1 can (15 ounces) garbanzo beans or chickpeas, drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup frozen cut green beans
- 1/2 cup uncooked elbow macaroni
- 1 teaspoon dried basil
- 1 tablespoon minced fresh parsley
Double Cherry Dessert
By dashy_65
Mix dry cake mix, eggs and butter until smooth
- 1 Betty Crocker cherry chip cake mix
- 2 eggs
- 1/2 butter, melted
- 1 (21 oz) can cherry pie filling
- 1/2 C. chopped nuts if desired
- 1 C. powdered sugar
- 1 T. water
Lentil Soup with Carrots and Rosemary
By dashy_65
In medium saucepan, heat oil and saute onion until golden, about 8 minutes
- 3 T. olive oil
- 1 large onion, chopped (1 1/4 to 1 1/2 C.)
- 2 medium cloves garlic, chopped
- 4 medium carrots, sliced or chopped (about 1 1/4C.)
- 1 t. dried rosemary, crumbled fine
- 2 C. lentils
- 2 (13 3/4 oz) cans chicken or beef broth
- 1 qt. water or 2 bouillon cubes dissolved in 3 1/2 cup water
- 1/2 t. pepper
Banana Spice Cake
By dashy_65
In a bowl, beat the egg yolk, oil and bananas
- GLAZE:
- 1 egg yolk
- 1/4 cup canola oil
- 1 cup mashed ripe bananas (about 3 medium)
- 2 cups cake flour
- 1-1/4 cups sugar, divided
- 1/2 cup all-purpose flour
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1-1/2 teaspoons baking soda
- 1 teaspoon ground nutmeg
- 1/2 teaspoon each salt, ground cloves, ginger and allspice
- 1/2 cup fat-free milk
- 1/4 cup orange juice concentrate
- 2 tablespoons fat-free plain yogurt
- 1 tablespoon grated orange peel
- 1 tablespoon vanilla extract
- 3 egg whites
- 1/4 teaspoon cream of tartar
- 1 cup confectioners' sugar
- 1/4 teaspoon vanilla extract
- 1 to 2 tablespoons fat-free milk
Peach Angel Dessert
By dashy_65
In a small saucepan, combine sugar and cornstarch
- 3/4 cup sugar
- 2 tablespoons cornstarch
- 1 cup water
- 2 tablespoons corn syrup
- 1/4 cup peach, apricot or orange gelatin powder
- 1 loaf-shaped angel food cake (10-1/2 ounces)
- 1 package (8 ounces) reduced-fat cream cheese
- 2/3 cup confectioners' sugar
- 2 tablespoons fat-free milk
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- 3 cups sliced peeled fresh or frozen unsweetened sliced peaches, thawed
Vegetarian Jambalaya
By dashy_65
In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook...
- 1 medium onion, finely chopped
- 1 cup chopped celery
- 1 cup chopped green pepper
- 1 cup sliced fresh mushrooms
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 3 cups chopped fresh tomatoes
- 2 cups water
- 1 cup uncooked long grain rice
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon chili powder
- 1/8 teaspoon pepper
- 6 tablespoons reduced-fat sour cream
Salmon-Pasta Toss
By dashy_65
1. Cook and drain linguine as directed on package, omitting salt
- 8 oz uncooked linguine
- 1 tablespoon olive oil
- 12 oz skinless salmon fillets, cut into 1-inch pieces
- 1 cup sliced fresh mushrooms
- 12 asparagus spears, cut into 1-inch pieces
- 2 cloves garlic, finely chopped
- 1/4 cup chopped fresh or 2 teaspoons dried basil leaves
- 12 grape tomatoes
- 2 medium green onions, sliced (2 tablespoons)
- 4 teaspoons cornstarch
- 1 cup Progresso® chicken broth (from 32-oz carton)
- 1/4 cup shredded Parmesan cheese