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Recipes
Apple-Cranberry Crisp
By dashy_65
Spray 12 X 8" baking dish with Pam
- Topping:
- 1/2 c. rolled oats
- 1/2 c. sugar
- 1/4 c. flour
- 1 1/2 t. cinnamon
- 1/4 c. butter or margarine, cut into pieces
- Fruit Mixture:
- 8 c. sliced peeled baking apples (about 8 medium)
- 2 c. chopped fresh or frozen cranberries
- 1 c. sugar
- 2 T. quick cooking tapioca
Green Onion Champ
By dashy_65
Place potato in a large saucepan; cover with water
- 7 cups cubed peeled Yukon gold potato (about 2 1/2 pounds)
- 1 1/4 cups whole milk
- 3/4 cup finely chopped green onions
- 3 tablespoons butter
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Gingered Sweet Potato Pancakes
By dashy_65
In a bowl, combine the first eight ingredients; toss to mix well
- 3 medium sweet potatoes, peeled and shredded
- 1 medium potato, peeled and shredded
- 2 eggs, lightly beaten
- 1/3 cup all-purpose flour
- 1/3 cup finely chopped onion
- 1 tablespoon minced fresh gingerroot
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 teaspoons canola oil, divided
White Beans and Veggies with Couscous Recipe
By dashy_65
In a large skillet, saute the zucchini, onion and garlic in oil until tender
- COUSCOUS:
- 1 medium zucchini, quartered lengthwise and thinly sliced
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1-1/2 cups water
- 1/4 teaspoon salt
- 1 cup uncooked couscous
Blueberry Oatmeal Bread
By dashy_65
Heat oven to 350 degrees. Grease bottom only of 9x5 inch loaf pan
- 2 cups. all-purpose flour
- 1 cup. quick-cooking rolled oats
- 3/4 cup. sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 1/4 cups. skim milk
- 1/3 cup. oil
- 2 tsp. vanilla
- 1 tsp. gratedlemon, rind of
- 2 eggs, slightly beaten
- 1 cup. fresh or frozen blueberries
Molasses Cookies
By dashy_65
Combine brown sugar and shortening in a large bowl; beat with a mixer at medium speed until light and fluffy
- 1 cup packed brown sugar
- 1/2 cup vegetable shortening
- 1/2 cup molasses
- 1 large egg
- 2 1/4 cups all-purpose flour (about 10 ounces)
- 2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 cup water
- 1/4 cup granulated sugar
- Cooking spray
Black Bean Chicken Salad
By dashy_65
In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese
- LIME VINAIGRETTE:
- 6 cups torn lettuce
- 1-1/2 cups cubed cooked chicken breast
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup chopped seeded tomatoes
- 1 cup chopped green pepper
- 1/2 cup sliced red onion
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup minced fresh cilantro
- 1/4 cup chopped seeded tomato
- 1 tablespoon cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon grated lime peel
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon chili powder
Three-Cheese Macaroni and Cheese
By dashy_65
1. Heat oil in a medium saucepan over medium heat
- 1 teaspoon olive oil
- 1 cup finely chopped onion (about 1 medium)
- 2 tablespoons all-purpose flour
- 1 garlic clove, minced
- 1 1/2 cups 1% low-fat milk
- 1 bay leaf
- 1/2 cup (2 ounces) crumbled Gorgonzola cheese
- 3/4 cup (3 ounces) grated Parmigiano-Reggiano cheese, divided
- 1/4 teaspoon salt
- 2 cups uncooked elbow macaroni (about 8 ounces)
- Cooking spray
- 2/3 cup (about 2 1/2 ounces) shredded part-skim mozzarella cheese
- 2/3 cup panko (Japanese breadcrumbs)
- 1/8 teaspoon freshly ground black pepper
French Silk Souffle
By dashy_65
Spray 6 custard cups with Pam; sprinkle each with 1/4 tsp
- 2/3 c. plus 2 t. sugar, divided
- 1/4 c. flour
- 1/4 c. cocoa
- 1 t. instant coffee granuals
- 1/8 t. salt
- 1 (1 oz) sq. semisweet chocolate, grated
- 2 c. evaporated skimmed milk
- 1 t. vanilla
- 6 egg whites
- 1/8 t. cream of tartar
- 2 t. powdered sugar
Tomato Chicken Rice Soup
By dashy_65
In a small nonstick skillet, brown flour over medium-high heat; set aside
- 1/4 cup all-purpose flour
- 1 large onion, chopped
- 1 large green pepper, chopped
- 2 celery ribs, chopped
- 3 green onions, chopped
- 3 garlic cloves, minced
- 2 teaspoons canola oil
- 2 cups water
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 cups cooked brown rice
- 2 cups cubed cooked chicken breast
- 1 can (14-1/2 ounces) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 3/4 teaspoon salt