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Recipes
Spicy Turkey Chili
By dashy_65
Heat a large Dutch oven over medium heat
- 1 1/4 cups green bell pepper strips
- 1 cup sliced onion
- 1/2 cup (1/4-inch-thick) sliced carrot
- 1/2 cup (1/4-inch-thick) sliced zucchini
- 1 pound ground turkey
- 1/4 cup chili powder
- 1 1/2 teaspoons sugar
- 3/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
- 1 (16-ounce) can kidney beans, drained
- 1 (15-ounce) can black beans, drained
- 1 (8-ounce) can no-salt-added tomato sauce
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 1/4 cup chopped onion
Golden Split Pea Soup
By dashy_65
In dutch oven combine all ingredients except ham
- 1 (16 oz) dry yellow split peas, rinsed
- 7 cups water
- 1 cup sliced carrots
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 T. chicken flavor instant bouillion
- 1 t. salt
- 1/2 t. hot pepper sauce
- 1 cup chopped cooked ham, if desired
Basil, Feta & Roasted Pepper Muffins
By dashy_65
In a large bowl, combine the flour, baking powder, salt and baking soda
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 1 cup buttermilk
- 1/4 cup olive oil
- 3/4 cup crumbled feta cheese
- 1/2 cup chopped roasted sweet red peppers
- 3 tablespoons minced fresh basil or 1 tablespoon dried basil
Tuscan Salmon Pasta
By dashy_65
Cook linguine according to package directions
- 4 ounces uncooked linguine
- 1 salmon fillet (10 ounces), cut into 1-inch cubes
- 1 teaspoon minced fresh rosemary
- 5 tablespoons olive oil, divided
- 3/4 cup white kidney or cannellini beans, rinsed and drained
- 2 small plum tomatoes, chopped
- 6 garlic cloves, minced
- Salt and pepper to taste
Cherry Tomato Salad with Walnut-Tarragon Dressing
By dashy_65
Combine first 5 ingredients in a large bowl, stirring with a whisk
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons toasted walnut oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 3 cups halved cherry tomatoes (about 1 1/2 pounds)
- 1 1/2 tablespoons finely chopped walnuts, toasted
- 1 1/2 teaspoons chopped fresh tarragon
Jamaican Banana Bread
By dashy_65
Cooking Light MARCH 1997
- Cooking spray
- 2 tablespoons stick margarine, softened
- 2 tablespoons(1 oz)1/3 less fat cream cheese, softened
- 1 cup sugar
- 1 large egg
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup mashed ripe banana
- 1/2 cup skim or fat free milk
- 2 tablespoons dark rum or 1/4 teaspoon imitation rum extract
- 1/2 teaspoon grated lime rind
- 2 teaspoons lime juice
- 1 teaspoon vanilla extract
- 1/4 cup chopped pecans, toasted
- 1/4 cup flaked sweetened coconut
- 1/4 cup packed brown sugar
- 2 teaspoons butter
- 2 teaspoons lime juice
- 2 teaspoons dark rum or 1/8 teaspoon imitation rum extract
- 2 tablespoons chopped pecans, toasted
- 2 tablespoons flaked sweetened coconut
Pink-Eyed Peas with Smoked Paprika
By dashy_65
Alison Ashton, Cooking Light JULY 2007
- 3 cups fresh pink-eyed peas (about 1 pound)
- 1 tablespoon butter
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and minced
- 3 cups organic vegetable broth (such as Swanson Certified Organic)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon Spanish smoked paprika
Greek Chicken Salad
By dashy_65
Combine first 5 ingredients in a large bowl
- 3 C. chopped cooked chicken breast (about 12 oz)
- 1 C. diced seeded cucumbers
- 1/2 C. crumbled feta cheese (2 oz)
- 1/4 C. chopped fresh parsley
- 2 T. sliced pitted kalamara olives
- 3/4 C. plain fat-free yogurt
- 1/2 C. light miracle whip
- 1 T. dried oregano
- 3 cloves garlic, minced
- 4 (6") pitas, each cut in half
- 8 Boston lettuce leaves
Orange Nut Bread
By dashy_65
In a large bowl, combine the flour, sugar, baking powder, salt and baking soda
- 4-1/2 cups all-purpose flour
- 1-3/4 cups sugar
- 4 teaspoons baking powder
- 1-1/2 teaspoons salt
- 1 teaspoon baking soda
- 1-1/2 cups chopped walnuts
- 1 to 2 tablespoons grated orange peel
- 2 eggs
- 1 cup milk
- 1 cup orange juice
- 1/4 cup butter, melted
Parmesan Potato Wedges
By dashy_65
Line a baking sheet with heavy-duty foil
- 4 large baking potatoes (2 pounds)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika