Heather's profile page
Recipes
Teriyaki Sauce
By Heather
Saucepan, combine all and bring to boil
- 1/3 cup water
- 3 T light soy sauce
- 4 t corn syrup
- 2 t liquid honey and molasses
- 1 t minced ginger root
- 1 clove garlic chopped
- 1 1/2 cornstarch
Cheese Sauce
By Heather
melt butter and flour and cook 1 minute to make a roux slowly add milk and cook until thickened take off stove
- 2 T butter
- 2 T flour
- 1 c milk
- 1 c grated cheese
- pinch salt and pepper
- pinch cayenne
- 1/2 tsp dry mustard
Thai Chicken Wraps
By Heather
Sprinkle chicken strips with garlic salt and pepper Coat a skillet with cooking spray
- 12 oz skinless, boneless chicken breast strips
- 1/4 tsp garlic salt
- 1/8 tsp black pepper
- 2 c broccoli slaw
- 1/2 tsp ground ginger
- 3 Tbsp peanut butter
- 1 Tbsp soy sauce
- 1/2 tsp minced garlic
- 3 10" whole wheat tortillas, warmed
Shrimp with Avocado-Mango Salsa
By Heather
Heat grill. Fold four 18 " long pieces of foil in half; unfold and coat inside with cooking spray
- 8 c baby spinach
- 1 c couscous
- 1 lb shrimp
- 1/2 c chopped cilantro
- 1 T olive oil
- 3/4 t salt
- 1 large mango (peeled/diced)
- 1 medium avocado, diced
- 1 medium tomato diced
- 1/4 c chopped red onion
- 1/2 jalepeno chile seeded and finely chopped
- 1 T fresh lime juice
Pizza Dough
By Heather
Dissolve yeast in warm water in large bowl
- 1 pack active dry yeast
- 1 c warm water
- 1/2 tsp salt
- 1 tsp sugar
- 2 tsp olive oil
- 3 c flour