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Recipes
Southern Fried Catfish
By cheeserohan
Heat the oil in a 5-quart Dutch oven over high heat until it reaches 350F on a deep-fry thermometer
- 1 quart peanut oil
- 1 cup stone-ground fine cornmeal
- 1 cup all-purpose flour
- 1 teaspoon seafood seasoning (recommended Old Bay)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon hot smoked paprika
- 1/4 teaspoon freshly ground black pepper
- 6 (7 to 9-ounce) US farm-raised catfish fillets, rinsed and thoroughly patted dry
- 3/4 cup low-fat buttermilk
Asian Chicken and Rice
By cheeserohan
Brown chicken in a large straight-sided skillet
- 4 chicken thighs
- 1 onion, minced
- 1 Tablespoon minced garlic
- 1 Tablespoon minced ginger
- 1 teaspoon cumin
- 2 Tablespoons oil
- 1 1/2 cups Arborio rice
- 3 1/2 cups chicken broth
Baked Shells and Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce
By cheeserohan
1. Heat oil in a medium saucepan over medium heat
- 1 teaspoon extra-virgin olive oil
- 1 small head cauliflower, cored and chopped (3 cups)
- 6 garlic cloves, roughly chopped
- coarse salt and freshly ground black pepper
- 4 teaspoons all-purpose flour
- 4 cups skim milk
- 1/4 teaspoon freshly grated nutmeg
- 6 ounces pecorino cheese, grated (2 cups)
- 1/2 pound medium multigrain pasta shells
- 1/4 pound sliced smoked ham, chopped
- 1 medium bunch broccoli, trimmed and cup into florets (5 cups)
- 1/2 cup toasted whole-wheat panko, for serving (optional)
Sour Cream and Onion Hummus
By cheeserohan
Put the chickpeas, chickpea liquid, garlic, tahini lemon juice, dried onion, onion powder, granulated garlic and 1 ...
- 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
- 2 to 3 cloves garlic
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1 1/2 teaspoons dried minced onion
- 1 1/2 teaspoon onion powder
- 1 1 /2 teaspoons granulated garlic
Cilantro Butter
By cheeserohan
Combine the butter, garlic, cilantro and 1 teaspoon lime juice in a food processor or with a mixer until smooth
- 1 stick unsalted butter, slightly softened
- 6 cloves garlic, coarsely chopped
- 1/4 cup fresh cilantro leaves
- 1 to 2 teaspoons fresh lime juice
- Kosher salt and freshly ground pepper
Blue Cheese Salad Dressing
By cheeserohan
Shake ingredients together in a lidded container
- 1/2 cup crumbled blue cheese
- 1/2 cup reduced fat Greek yogurt
- 1/2 cup whole milk
- 1/2 teaspoon red wine vinegar
- 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
Slow-Cooker Cajun Stew
By cheeserohan
In a 5-to-6-quart slow cooker, place sausage, onion, garlic, celery, and bell pepper
- 3/4 pound andouille or kielbasa, sliced into 1/2-inch-thick rounds
- 1 red onion, sliced into wedges
- 2 garlic cloves, minced
- 2 celery stalks, coarsely chopped
- 1 red or green bell pepper, coarsely chopped
- 2 Tablespoons all-purpose flour
- 1 can (28 ounces) diced tomatoes
- 1/4 teaspoon cayenne pepper
- coarse salt
- 1/2 pound large shrimp, peeled and deveined
- 2 cups frozen cut okra (from an 8-oz. package), thawed
Supercharged Smoothie
By cheeserohan
Put all ingredients in blender and puree
- 1 whole peeled grapefruit
- 1 whole peeled orange
- frozen banana
One-Bowl Chocolate Banana Bread
By cheeserohan
1. Preheat oven to 350F. Grease a 9-by-5-inch loaf pan
- 1 c mashed ripe bananas (about 3 medium), plus 1 ripe banana, halved and sliced lengthwise
- 1 c packed brown sugar
- 1/2 c unsalted butter, melted
- 2 large eggs
- 1/2 c plain Greek yogurt
- 1 tsp pure vanilla extract
- 2 cal all-purpose flour, spooned and leveled
- 1 1/2 tsp baking powder
- 1 tsp kosher salt
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1 1/4 c chocolate chunks, divided
BLT Wedges
By cheeserohan
1. Cook the bacon in a skillet over medium heat until crisp, about 10 minutes
- 4 slices thick-cut bacon, diced
- 3 Tablespoons tomato paste
- 2 Tablespoons white wine vinegar
- 2 Tablespoons sour cream
- 1 Tablespoon minced shallot
- 1 Tablespoon chopped fresh tarragon
- 1/2 teaspoon sugar
- 1/3 cup extra-virgin olive oil
- kosher salt and freshly ground pepper
- 1 head iceberg lettuce, cut into 6 wedges
- 1 cup cherry tomatoes, quartered