Blum099's profile page
Recipes
An Array of Summer Squash Grilled or Roasted Pattypan ‘Steaks’ With Italian Salsa Verde
By blum099
Grilled or Roasted Pattypan “Steaks” With Italian Salsa Verde This is a perfect dish for great big pattypan ...
- For the salsa verde:
- 1 to 2 garlic cloves (to taste), halved, green shoots removed
- Salt to taste
- 1 anchovy fillet, rinsed (optional)
- 1 tablespoon capers, rinsed and chopped
- 1/4 cup extra virgin olive oil
- 3/4 cup (tightly packed) parsley leaves (25 grams)
- Freshly ground pepper
- For the squash:
- 2 pounds large pattypan squash
- 2 tablespoons extra virgin olive oil
- Salt and freshly ground pepper
Cranberry Sauce with Cognac
By blum099
In a medium saucepan, combine cranberries, cognac, sugar, and orange juice
- 2 cups fresh or defrosted frozen cranberries
- 3 tablespoons Cognac
- 1 cup packed light-brown sugar
- 1/4 cup fresh orange juice
- 3 whole allspice berries
- 2 whole cloves
- 4 whole black peppercorns
- 1/2 teaspoon crushed red-pepper flakes
- Cinnamon stick, (1/2-inch piece)
Gazpacho: Rustic Gazpacho
By blum099
In a blender or food processor, combine the tomatoes, cucumber, bell pepper, garlic, water, oil and vinegar and pro...
- 6 ripe tomatoes, cut into chunks
- 1/2 large cucumber—peeled, halved, seeded and cut into chunks
- 1 green bell pepper, cut into chunks
- 2 garlic cloves, smashed
- 1 cup water
- 1/3 cup extra-virgin olive oil
- 2 tablespoons sherry vinegar
- Salt
- Hot sauce, for servi
The Pink Energizer Bunny Smoothie
By blum099
127 calories fat: 2.7 chol: 0 sodium: 238mg Carbohydrates: 23
- 1 roasted small beet
- 1/2 frozen banana, or 1/2 cup frozen cherries
- 1 cup milk of choice
- tiny pinch salt to bring out the sweetness
- sweetener of choice to taste (such as dates, stevia, or pure maple syrup)
- 1 tbsp cocoa powder, optional
- 1 scoop protein powder, optional
Irish soda Bread
By blum099
A traditional Irish soda bread is perfect for a St
- 8 ounces plain white flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Enough buttermilk to make the dough into a thick, knead-able constistency.
Healthy Strawberry Oat Squares
By blum099
Ever since I was a young girl, I have loved strawberry oat bars and I would often have Strawberry nutrigrain bars i...
- 1.5 cups regular oats
- 1 cup whole-grain Kamut flour (or mix of white and whole wheat)
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 1/2 cup Sucanat sugar (or brown sugar)
- 1 chia egg (1 tbsp chia seeds+ 4 tbsp warm water, mixed)
- 1/2 cup + 2 tbsp Earth Balance, melted
- 1/4 cup pure maple syrup
- 2 tbsp almond milk
- 1 tbsp sesame seeds (for topping only)
- For Strawberry Jam
- 2 & 1/4 cups chopped strawberries, chopped into 1/2 inch pieces OR approx 1 cup pre-made jam
- 3-4 tbsp sugar, to taste
- 1 tbsp chia seeds
- Instructions
Fresh Vegetable Soup
By blum099
Course: soups PointsPlus™ Value: 1 Servings: 12 Preparation Time: 35 min Cooking Time: 13 min Level of Di...
- 2 clove(s) (medium) garlic clove(s), minced
- 1 medium onion(s), diced
- 2 medium carrot(s), diced
- 1 medium sweet red pepper(s), diced
- 1 stalk(s) (medium) celery, diced
- 2 small zucchini, diced
- 2 cup(s) green cabbage, shredded
- 2 cup(s) Swiss chard, chopped
- 2 cup(s) cauliflower, small florets
- 2 cup(s) broccoli, small florets
- 2 tsp thyme, fresh, fresh, chopped
- 6 cup(s) vegetable broth
- 2 Tbsp parsley, or chives, fresh, chopped
- 1/2 tsp table salt, or to taste
- 1/4 tsp black pepper, or to taste
- 2 Tbsp fresh lemon juice, optional
Sweet Potato & Cabbage Slaw
By blum099
Active Time: 15 Minutes Total Time: 15 Minutes Yield: 6 servings, 1 cup each Sweet potatoes can be eaten ra...
- 2 tablespoons canola oil
- 1 tablespoon lime juice
- 1 1/2 teaspoons toasted sesame oil
- 1/2 teaspoon salt
- 3 cups coarsely grated peeled sweet potato (about 1 large)
- 3 cups thinly shredded napa or savoy cabbage
- 4 scallions, trimmed and thinly sliced
- 1 teaspoon finely minced serrano or jalapeno pepper with seeds (optional)
GRILLED STEAK WITH FRESH CORN SALAD
By blum099
Prep Time: 15 mins Cook Time: 16 mins Total Time: 36 mins Quick Meal Contains Red Meat Recipe Source: Nut
- Ingredients
- 1 tablespoon garlic, minced
- 3 teaspoon oil, olive, extra virgin, divided
- 1/2 teaspoon salt, divided
- 1 1/4 pounds beef, boneless top sirloin steak, trimmed, cut into 2 portions
- 5 ear(s) corn, large ears, husked
- 2 medium tomato(es), chopped
- 1 small pepper(s), red, bell, or orange, diced
- 2 tablespoon basil, fresh, chopped
- 2 tablespoon vinegar, red wine
Dressing: Horseradish Dressing
By blum099
NSTRUCTIONS 1. Whisk together horseradish, oil, juice, parsley, shallot, mustard, and salt and pepper
- For the dressing:
- 1/2 cup freshly grated horseradish
- 1/3 cup canola oil
- 2 1/2 tbsp. fresh lemon juice
- 1 tbsp. finely chopped parsley
- 1 small shallot, minced
- 2 tsp. Dijon mustard
- Kosher salt and freshly ground black pepper, to taste
- 6 cups mixed salad greens (e.g. arugula, spinach, mesclun)
- 3/4 cup thinly sliced radishes
- 1 kirby cucumber, peeled and chopped
- 1 avocado, peeled and cubed
- 1 cup pea shoots